muchidna Posted May 4, 2013 Share Posted May 4, 2013 (edited) Hey guys, i'm hoping for some advice on my current routine at the moment, here's what i'm doing day 1 chests, triceps, shoulders military press, about 12 reps, 2-3 setsbench press about 12 reps 2-3 setscrunches- 20 then a set till i can't keep going(leg raises?) 20, then a set till i can't keep going rest day day 3 legsSquats 2-3 sets 10-20 repslunges- 2-3 sets 15 reps-i need to improve my legs day, as most the routines i see involve gym equipment rest day day 5 back, biceps bent over rows 3 sets about 12 repspull ups- as many as i can do, then slow-downs (jump up, slow down) 2-3 sets of 8 reps (hopefully i will get stronger and do all pull-ups)palms-in pullups, as many as i can, then slow-downs about 8 reps and 2 setsbarbell curls, 3 sets of 8-13 reps depending on weight rest day start again anyway, i'm hoping to improve my routine, perhaps a little more frequent, or just better exercises, i ripped my routine out of several other ones, with some replacements for gym equipment stuff this is all home workout at the moment, right now i have dumbbells, barbell and enough weights for any of my muscles, and soon will be getting a bench so yeah, any advice on how to improve my routine? edit: my goal is to target as many muscles as i can, to gain some weight, right now i don't have any specific groups i want to improve, because i'm still a skinny bugger Edited May 4, 2013 by muchidna Link to comment Share on other sites More sharing options...
stcalico Posted May 4, 2013 Share Posted May 4, 2013 I don't think it is possible to provide feedback without knowing what the goal is. Link to comment Share on other sites More sharing options...
muchidna Posted May 4, 2013 Author Share Posted May 4, 2013 Well, my goal is to target everything as well as i can, build muscle, and add a few more exercises to my routine Link to comment Share on other sites More sharing options...
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