Jureed Posted December 22, 2013 Share Posted December 22, 2013 I had a great results with HIIT Link to comment Share on other sites More sharing options...
Think_machine Posted February 15, 2014 Share Posted February 15, 2014 Anything that puts you out of breath really fast. Link to comment Share on other sites More sharing options...
Own-It Posted March 15, 2014 Share Posted March 15, 2014 Throw in Supermans. 4x12 ~45-55 lbs. Start in deadlift position clean up to shoulderspressbring bar to back of shoulderssquatBack uppressBar back down to shouldersBack to starting deadlift position Link to comment Share on other sites More sharing options...
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