oregonisaac Posted March 26, 2007 Author Share Posted March 26, 2007 So a weekend in the mountains doing snowboard backpacking is a tough time to eat raw, I did it, but so much dehydrated food does not even seem raw. Anyway, I am going to do my best to reconstruct the weekend below. Was on the mountain from Saturday at about 1PM to Sunday around noon. Backpacked up to the Tilly Jane cabins on Mt Hood then snowboarded when possible back down in the morning. Also took an hour on the side of the cliff to rope up and do self arrest training with an ice ax. SATURDAYFOOD11AMvitamineral greens12:30PM3 apples4 bananas3PM1/4 cup NW Raw Power Mix5 figs5PM1/2 cup dried apricots6:30PM4 collard greens2/3 cup miso sesame pate8PM1/4 cup NW Raw Power Mix1/4 cup raisins1/4 cup apricots5 figs TRAINING2.5 hours backpacking on Mt Hood1 hour glacier self arrest training SUNDAYFOOD9AM2 collard greens1/2 cup miso sesame pate1/2 cup raisins1/2 NW Raw Power Mix11AM1/2 cup raisins1PM1 young coconut2PM1 bananas3PM4 apples4PM3 bananas6PM2 collard greens1/2 cup miso sesame pate1/2 avacado7PM1 cup sprouted chickpeas with salt, olive oil and hemp oil (like hummus)5 celery sticks9PM1/2 cup sprouted lentils1/2 avacadopinch of cumin (NOT RAW - ONLY 99% TODAY!)10:30PMmeat of semi-young coconut (thick tough meat) TRAININGsnowboard decent from Mt. Hood w/ backpack (some backpacking on bad spots)30 minute bike ride (warming up for Mt. Bike season and stretching my knee I hurt trying to snowboard with a backpack...) Link to comment Share on other sites More sharing options...
oregonisaac Posted March 26, 2007 Author Share Posted March 26, 2007 (edited) Back in the real world today, the weekend seems so far away now at my metal and press board desk beneath the florescent lights. The sounds of the wind replaced by the whir of computer fans and hard drives. The scent of the forest replaced by the old carpet and stale air. FOOD:11:30AMgreens drink (kale, cucumber, celery and cilantro)12:15PMlive coconut carrot ginger soup (blossoming lotus)1:15PMcoconut water30g hempvitamineral greens2:30PM6 red bananas4:15PM2 large carrots1/4 cup chickpea olive oil "hummus"6:30PMawesome bowl of nuts, carrots and other stuff made by Liz at Proper Eats7:15PMpiece of carob cake10:30PM1 young coconut15g blended hemp1 tbls coconut oil12AMmeat of 1 young coconut TRAINING:dumbell curlsiso-lat highiso-lat low Edited March 27, 2007 by oregonisaac Link to comment Share on other sites More sharing options...
oregonisaac Posted March 27, 2007 Author Share Posted March 27, 2007 FOOD:7:50AMgreens drink - celery, collard greens, spinach8:20Myoung coconut watervitamineral greens15g blended hemp11:45PM3 granny smith apples1PM5 yellow bananas1:20PMsimple hummus2 lg carrots6PM (lentil burritos)5 kale leaves1 cup sprouted lentilspinch of cayenne9PM (pasta)2 zucchini2 tomatoes3 stems oregano3 sun dried tomatoespinch sea salt1/8 red onion10PM (homemade raw bars)1 cup soaked cashew6 dates1/2 vanilla bean1/2 lemon juiced TRAINING1 hour martial arts class5 sets squats4 sets calf raises3 sets L pull-ups Link to comment Share on other sites More sharing options...
oregonisaac Posted March 28, 2007 Author Share Posted March 28, 2007 It is nice how now if I am running late, and don't have time for breakfast, I can just say to myself "Today would be a great day to just drink water for the first few hours..." FOOD:11AM (juice)6 lg carrotslg bunch of dandelion greens1PM (wraps)2 lg collard greens2 sun dried tomatoes1/2 cup soaked pumpkin seeds1/2 cup carrot pulp3 tbls olive oil1/4 clove garlic1/8 red onion5PM8 kale leaves1/4 cup simple hummus1/4 cup sprouted lentils6:15PMnut loaf (blossoming lotus)spinach6:45PMraw bar (blossoming lotus)9:20PM2 yellow bananas11PM (juiced)6 carrots1 bunch dandelion greens11:30PMvitamineral greens TRAININGNone! Link to comment Share on other sites More sharing options...
oregonisaac Posted March 29, 2007 Author Share Posted March 29, 2007 I forgot to mention, I weighed in at the gym the other day at 164 1/2 lbs, so almost 10 lbs up from the day I went raw (after my fast). I don't look 10 lbs heavier, so maybe I am denser? I actually think my arms are getting smaller, legs too. More cut, but smaller. I need to start taking measurements I think, could be a perception problem. Link to comment Share on other sites More sharing options...
Guest Posted March 29, 2007 Share Posted March 29, 2007 A lot if could be water too. Link to comment Share on other sites More sharing options...
oregonisaac Posted March 29, 2007 Author Share Posted March 29, 2007 Interesting point, I am getting a lot of water in what I eat, maybe I am just better hydrated! Link to comment Share on other sites More sharing options...
oregonisaac Posted March 29, 2007 Author Share Posted March 29, 2007 Extremely busy day today, food suffered (or I guess I got some opportunities to practice waiting longer between meals) and no training. FOOD:9:45AM (Courtney's Fruit Salad)1 mango1 avocado2 bananas12PM4 granny smith apples3 bananas1:30PM1/2 head red kale1 avocado2 tbls apple cider vinegar1 tbls hemp oil4:30PM2 braeburn apples2 kiwis8:30PM2 larabars5 bananas12:30AM (juiced)5 lg carrots4 collard greenssmall bunch dandelion greensvitamineral greenshandful cashew2 dates Link to comment Share on other sites More sharing options...
oregonisaac Posted March 30, 2007 Author Share Posted March 30, 2007 No pumpkin seeds for me for a while, think I used 2-3 cups in my pate today and ugg...way too much. FOOD:11:30AM14 crimini mushrooms2 apples1 asian pear1PM juice4 lg carrots6 collard greenshandful cashews1 date2PM2collard greenpumpkin seed pate (soaked seeds, soaked cashews, olive oil, oregano, garlic)4PMhead broccolipumpkin seed pate6PMpumpkin seen pate (oh man I made a lot...)8PM1 bite of nut loaf10:30PM1 strawberry1AM2 handful cashew7 dates1/2 lemon1/4 vanilla bean TRAINING:None Link to comment Share on other sites More sharing options...
oregonisaac Posted April 4, 2007 Author Share Posted April 4, 2007 I haven't posted since Friday and it is Tuesday! This is going to be really hard to go back now...not sure how I got so off track. I also have been eating really badly the last 4 days (still raw, just not enough and not a lot of good stuff). And I think I determined that as much as I might think I want dried fruit, I do not. My body has started saying no (which is really weird, I am not used to my body saying no to things). Well, here is my shot at reconstruction: SATURDAY:12PM1/4 lb dried apricots2 brazil nuts4PM3 tomatoes3 zucchini3 stocks fresh oregano1 clove garlic7PM1/4 lb dried apricots SUNDAY:12PM2 apples1PMspinach saladcoconut mango cranberry soup5PM1/2 blossoming lotus nut loaf7PM1/4 lb dried apricots2 brazil nuts11PM2 vega bars MONDAY:9AMvega bar10:30AM1/2 lb dried apricots (really dumb, instead of learning from the first few times I ate them I ate a lot more of them...)12PM1/2 blossoming lotus nut loaf4PM3 apples5:30PMlarge salad at proper eats10PM2 zucchini2 roma tomatoes2 stock fresh oregano1 clove garlic15 crimini mushrooms2 tbls olive oil11:30PMvega bar TUESDAY:9AMblossoming lotus greens salad (stole 1/2 of Jessi's leftovers...)11AMvega bar1PM3 apples1 mango3:30PM5 bananas4:45PM2 apples8:30PMvega bar9:30PM2 tomatoes1 zucchini10 crimini mushrooms1 clove garlic4 stocks fresh oregano TRAININGmartial arts classweighted pull upsbicep curlpreacher curl Link to comment Share on other sites More sharing options...
Jessifly Posted April 4, 2007 Share Posted April 4, 2007 TUESDAY:9AMblossoming lotus greens salad (stole 1/2 of Jessi's leftovers...) *gasp* Not my pizza?!!?! Just kidding.. my fault.. I keep forgetting to take it! Link to comment Share on other sites More sharing options...
oregonisaac Posted April 5, 2007 Author Share Posted April 5, 2007 FOOD:11AMraw pizza toppings (eat off the top of a blossoming lotus pizza)1PM3 figs1:30PM4 apples3PM2 mangos4:45PM11 figs3 bananas6PMlg spinach salad (blossoming lotus)bowl avocado onion soup (blossoming lotus)7:30PMvega bar10PM1 fig1 tomato chip1 raw hazelnut cookie12AM (juiced)1/2 bunch kale1 head broccoli1 lg beet1AMvega bar Link to comment Share on other sites More sharing options...
oregonisaac Posted April 6, 2007 Author Share Posted April 6, 2007 FOOD:8AMvitamineral greens9AM5 bananas11AM1 head broccoli1 avocado1 tbls apple cider vinegar1 tbls hemp oil12:30PMlg spinach salad (blossoming lotus)bowl avocado onion soup (blossoming lotus)3PM1 lb asparagus1/2 kiwi5PM4 bananas4 strawberries6PM3 bananas8PM1/4 lb asparagus9PMlg mixed salad (proper eats)10PM1/3 lb black figs12AM1 lb asparagus Link to comment Share on other sites More sharing options...
oregonisaac Posted April 6, 2007 Author Share Posted April 6, 2007 FOOD:10:30AM1 pear3 lg apples12PM6 yellow bananas1:30PM1/3 lb asparagus1 avocado1 tbls apple cider vinegar1 tbls hemp oil6PM2/3 vega bar7:30PMproper salad (courtney salad)9:30PM3 bananas11PMvega bar Link to comment Share on other sites More sharing options...
oregonisaac Posted April 7, 2007 Author Share Posted April 7, 2007 FOOD:8:30AM (juiced)3 carrots1 lg beet1/2 bunch local purple kale9:30AM3 1/2 yellow bananas11AM2 zucchinis1 tomato1/2 clove garlic6 crimini mushrooms3 stalks fresh oregano12PMlg bowl caesar salad (mixed greens, avocado, tomato, cucumber)2PM2 zucchinis1 tomato1/2 clove garlic6 crimini mushrooms3 stalks fresh oregano1 tbls olive oil4PM3 bananas7PMlg garden of eden salad (blossoming lotus)lg bowl strawberry melon soup (blossoming lotus)10PM1/3 lb figs11:30PMraw buckwheat bar (blossoming lotus) Link to comment Share on other sites More sharing options...
oregonisaac Posted April 9, 2007 Author Share Posted April 9, 2007 (Sunday)Easter was a bit of a challenge, between cooking strawberry banana pancakes and piles of vegan chocolates, cookies, licorice, etc... staying raw has been tough...but I am still nearly 100% (I ate 1/2 a spoonful of my daughter's muceli to "see if it was good" before giving it to her) 9AM3 apples11AM4 bananas1PM4 stalks asparagus1 zucchini6 white mushrooms2 tomatos3PM2 apples5PMshot wheatgrass6PM1 apple10PM10 strawberries4 bananas1 avacado11:30PM (juiced)2 carrots1 beet1/2 head kale Link to comment Share on other sites More sharing options...
oregonisaac Posted April 9, 2007 Author Share Posted April 9, 2007 Today was banana crazy! FOOD:8AMvitamineral greens10AM1/4 lb figs11AM4 bananas12PM3 bananas1 avocado1 mango2PM1/4 lb figs4PM3 bananas7:30PM6 bananas10PM1/2 lb figs11PM1 apple1AM5 bananas TRAINING:12 mile forest park mt bike ride Link to comment Share on other sites More sharing options...
oregonisaac Posted April 10, 2007 Author Share Posted April 10, 2007 (edited) Damn do I wish it was fig season, all these sun dried figs are both expensive and not nearly as good as the real thing... I question how raw they really are too. FOOD:9AM3 bananas11:30AM (juiced)1 lg carrot1 lg golden beet1 head broccoli1/2 bunch purple kale1PM3 apples1/3 lb figs3PM4 bunches spinach (filled 2 quart bowl)1 tomato1 avocado1 tbls apple cider vinegar5:30PM (juiced)2 heads broccoli1 lg beet2 lg carrots1/2 bunch purple kalehandful lettuce1/3 cucumber8PM2 pears9PM2 apples1/3 lb figs10PM1 apple11PM (juiced)1 head broccoli3 carrots1 lg beat TRAINING:incline pressbench pressdips (w/ weight)1 hour martial arts Edited April 11, 2007 by oregonisaac Link to comment Share on other sites More sharing options...
Guest Posted April 11, 2007 Share Posted April 11, 2007 Honestly I actually like calamyrna(SP?) figs more when dried. Surely they aren't as good for you but they sure are yummy. As for the purple ones they taste much better fresh than dried. Link to comment Share on other sites More sharing options...
oregonisaac Posted April 11, 2007 Author Share Posted April 11, 2007 Your right about that potter, these things are damn near addictive. I guess there are worse things I could be eating, and I suppose once I really overdo it my body will tell me so. By the way, I met my match on greens today. Dandelion greens! Dang those things are bitter, using 2-3 quarts worth of them was too much! FOOD:8AMvitamineral greens8:30AM1 red pepper9AM1/4 lb figs9:30AM3 apples11:30AM1 mango3 baby bananas1 avocado1PMlg bowl maciello soup (blossoming lotus)lg caesar salad (blossoming lotus)5:15PM1/4 lb figs6:30PM (juiced)3 carrots2/3 lg bunch dandelion greens7PM1/3 lb figs10PMlg "Isaac Salad" (proper eats - like the "Courtney salad", minus the nuts and seeds, and with extra vegetables) TRAININGbent over rowpull ups (standard, L's, and wide) Link to comment Share on other sites More sharing options...
oregonisaac Posted April 12, 2007 Author Share Posted April 12, 2007 FOOD:9AM2 bunches spinach12PM2 applesgarden of eden salad (proper eats)2:30PMhead broccolilg avocado4PM3/4 lb figs6PM2 red bananas2 apples8:45PM3 red bananas11PM2 porabello mushrooms1 lg carrot1 lg avocado1/3 cucumber1/3 tomatohandful mixed sprouts3 leaves romaine lettuce TRAINING:hanging leg lift sets Link to comment Share on other sites More sharing options...
oregonisaac Posted April 13, 2007 Author Share Posted April 13, 2007 FOOD:8:30AM1/2 lb figs10:30AM3 pears1:30PM1 portabello mushroom1 lg avocado1/3 tomato1/2 cucumberhandful sprouts2 leaves romaine lettuce5:30PM1/4 lb figs6:45PM3 apples7:30PMdbl shot wheat grass1/4 lb figs9PM3 bananas6 strawberries11PM2 bananas1AM3 leaves romaine lettuce1/3 cucumberhandful mixed sprouts1/4 avocado TRAINING:squatscalf raisesleaning good mornings Link to comment Share on other sites More sharing options...
andesuma Posted April 14, 2007 Share Posted April 14, 2007 Oh my gosh, I had a Courtney salad at Proper Eats last week... only there were added olives(not raw!), and pears.Let me tell you how violently ill I got.(just a few hours, nausea vomiting.)I can't mix fruit with veggies like that. (unless they are salad veggieslike cucumbers, tomatoes, etc.) I should have not consumed the kalamata olives, I knew I was in for it. Anyhow.. so sad.. my foods have been weird ever since. Link to comment Share on other sites More sharing options...
oregonisaac Posted April 16, 2007 Author Share Posted April 16, 2007 Oh my gosh, I had a Courtney salad at Proper Eats last week... only there were added olives(not raw!), and pears.Let me tell you how violently ill I got.(just a few hours, nausea vomiting.)I can't mix fruit with veggies like that. (unless they are salad veggieslike cucumbers, tomatoes, etc.) I should have not consumed the kalamata olives, I knew I was in for it. Anyhow.. so sad.. my foods have been weird ever since. Oh no! You should try the "Isaac" salad. It is a carrot ginger dressing, has no seeds or nuts or fruit, and plenty of veggies. Olives aren't raw? Dang... Link to comment Share on other sites More sharing options...
oregonisaac Posted April 16, 2007 Author Share Posted April 16, 2007 FOOD:11AM1/4 lb figs (terrible start I know)12PM16 ounces carrot, spinach, cucumber, apple juice2PM2 mangos2 apples3PM6 bananas4:30PMlg bunch grapes6PMlg raw proper salad8PM1/4 lb figs10:30PM (juiced)lg bunch spinach1 lg beet Link to comment Share on other sites More sharing options...
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