suz Posted April 17, 2007 Author Share Posted April 17, 2007 Saturday April 14, 9:45am-11:00am: light stretching2 minutes of running, 2 minutes of knees up running on the spotmoderate stretching2 minutes of shadow kickboxing4 minutes of front kick drills15 minutes of fighting stance foot work15 minutes of jab/punch/duck/front kick/round kick combosheavy stretching100 squats Link to comment Share on other sites More sharing options...
suz Posted April 17, 2007 Author Share Posted April 17, 2007 Sunday April 15th, 11:45am-1:00pm: light stretching2 minutes of knees up running on the spot2 minutes of jumping jacksstretching2 minutes of front kick combos10 minutes of jab technique w/ hand targets10 minutes of punch technique w/ hand targets10 minutes of jab/punch technique w/ hand targets100 crunches35 pushups Link to comment Share on other sites More sharing options...
suz Posted April 19, 2007 Author Share Posted April 19, 2007 Tuesday April 17, 8:00pm-9:00pm light stretching2 Minutes of knees up running on the spot4 minutes of skippingstretching2 minutes of jumping jackshard core leg stretching50 round kicks with each leg on floppy targets50 hook kicks with each leg on floppy targets20 minutes of spinning back kicks on the heavy bag100 crunches200 squats20 super slow push-ups with holding in between each one5 minutes of belt tag Link to comment Share on other sites More sharing options...
suz Posted April 27, 2007 Author Share Posted April 27, 2007 Tuesday April 24, 8:00pm-9:00pm 2 minutes of shadow kickboxing3 x 2 minute rounds of shadow sparringstretching (splits, side splits)3 x 2 minute rounds of light contact sparring6 minutes of takedowns w/ submissionsmore stretching (splits again)200 squats150 crunches40 pushupseven more stretching (forced to go lower with splits)2 minutes of front kicks, round kicks, hook kicks, side kicks and spinning back kicks Link to comment Share on other sites More sharing options...
suz Posted April 27, 2007 Author Share Posted April 27, 2007 Thursday April 26, 6:15am-7:15am: 5 minutes of skipping2 minutes of shadow kickboxingstretching20 super slow, super low pushups100 squats50 crunchesjab/punch technique drills6 minutes of light running10 minutes of kata practice Link to comment Share on other sites More sharing options...
suz Posted May 5, 2007 Author Share Posted May 5, 2007 Wow, I've been slacking with the workouts lately. Very bad. I've been feeling pretty tired lately and Ive been needing extra sleep... I think I might be going through another detox type of phase because of stepping up my raw food intake (about 90% of my diet is now raw). My latest favourite smoothie: brussel sprouts + banana + flax oil + water. Sounds gross, it sorta is, but is HAS to be healthy. Link to comment Share on other sites More sharing options...
offense74 Posted May 5, 2007 Share Posted May 5, 2007 Ok, so get yourelf back up on the horse (or the vegan equvalent) Why don't you use ground up flaxseeds instead of flax seed oil? It's much healthier. Link to comment Share on other sites More sharing options...
suz Posted May 5, 2007 Author Share Posted May 5, 2007 Why don't you use ground up flaxseeds instead of flax seed oil? It's much healthier. I try to mix it up with the seed and oil, but I never thought the oil wasn't as healty... hmm. Maybe I'll use the seed from now on. Thanks offense74. Today's workout: Saturday May 5, 10:00am-10:45am: light stretching5 minutes of footwork/techniquestretching5 minutes of kickboxing combo drills for techniquemore stretching30 minutes of jab/punch/roundkick/sidekick drills on floppy targets100 crunches100 squats Link to comment Share on other sites More sharing options...
suz Posted May 7, 2007 Author Share Posted May 7, 2007 Sunday May 6th, 11:45am-1:00pm: stretching2 minutes of knees up running on the spot2 minutes of jumping jacksstretching5 minutes of frontkick/jab/punch technique combos15 minutes of karate stance/block/punch technique combos5 minutes of jab/punch/roundkick combos on the heavy bag5 minutes of running5 minutes of jab/punch drills on the heavy bag for cardio45 pushups100 crunches2 minutes of leg raise exercises2 minutes of shadow kickboxing50 squatssome stretching and handstands to finish off the day Link to comment Share on other sites More sharing options...
suz Posted May 9, 2007 Author Share Posted May 9, 2007 Tuesday May 8th, 6:30am-7:15am: 5 minutes of runningStretching2 minutes of shadow kickboxing2 minutes alternating of pushups and jab/punches with hand weights2 minutes of crunches2 minutes of running/jumping/squats with hand weights2 minute round of kickboxing on the heavy bag2 minutes of medicine ball tossanother 2 minute round of kickboxing on the heavy bag2 minutes of suicides2 minutes of shadow kickboxing35 spinning back kicks Link to comment Share on other sites More sharing options...
suz Posted May 11, 2007 Author Share Posted May 11, 2007 Thursday May 10th, 6:30am-7:30am: 5 minutes of skippingStretching2 minutes of shadow kickboxing20 minutes of kickboxing drills on the heavy bag2 minutes of takedowns with submissions10 minutes of kata practice45 pushups2 minutes of shadow kickboxing Link to comment Share on other sites More sharing options...
suz Posted May 16, 2007 Author Share Posted May 16, 2007 Saturday May 12, 10:00am-10:45am: light stretchingcircuit training:4 minutes of leg kicks2 minutes of shadow boxing with hand weights2 minutes of skipping2 minutes of kickboxing on the heavy bag2 minutes of crunches 2 minutes of kickboxing on the heavy bag2 minutes of sprinting100 crunches45 pushups15 minutes of takedowns with submissions Sunday May 13 I was back up in Whistler for a few days with Trev while he's shooting his TV show. We stayed at the Four Seasons again and took full advantage of their kick ass facilities. 2 hours of swimming 15 minutes on the treadmill15 minutes on the stationary bike100 crunchessome light stretchingA bunch of weight lifting - I'm completely unfamiliar with the terminology so I'm not even gonna try. All I know is I lifted some and and it hurt and I felt good. We went out for Thai food on Saturday night. First cooked food we've had in a while. The chef made us special vegan dishes again which was super cool. The food didn't sit right though. Cooked food is getting harder and harder to tolerate. My body doesn't want it anymore so I think I'm gonna have to listen to it once and for all. Link to comment Share on other sites More sharing options...
suz Posted May 20, 2007 Author Share Posted May 20, 2007 Thursday May 17, 6:15am-7:15am: 2 x 3 minute rounds of shadow sparringstretching2 minutes of shadow kickboxing20 minutes of footwork technique60 squats50 crunches35 pushups5 minutes of takedowns with submissions Saturday May 19, 10:00-10:45am: 5 minutes of skippingstretching2 minutes of footwork3 x 2 minute rounds of shadow sparring10 minutes of spinning back kicksstretching5 minutes of spinning back kicksmore stretching5 minutes of shadow kickboxing100 crunches Link to comment Share on other sites More sharing options...
suz Posted May 23, 2007 Author Share Posted May 23, 2007 Monday May 21: 5km run at the beach. Woo hoo! Tuesday May 22, 6:15am-7:15am: 2 minutes of sprinting2 x 3 minute rounds of shadow kickboxingstretching2 minutes of jab/punch technique drills2 minutes of footwork techniquemore stretching2 x 3 minute rounds of shadow sparring100 crunches100 squats10 pushups 5 minutes of takedowns with submissions10 minutes of kata practice Link to comment Share on other sites More sharing options...
suz Posted June 5, 2007 Author Share Posted June 5, 2007 Okay, I suck. I've missed about six journal entries of my workouts. What can I say, it's summertime and I'm out enjoying the weather and working out as hard as ever, just spending less time on the computer. I think I'll put this to rest for a while... maybe pick it up again in the winter. Link to comment Share on other sites More sharing options...
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