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Suz's Kickboxing Training Log


suz
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Saturday April 14, 9:45am-11:00am:

 

light stretching

2 minutes of running, 2 minutes of knees up running on the spot

moderate stretching

2 minutes of shadow kickboxing

4 minutes of front kick drills

15 minutes of fighting stance foot work

15 minutes of jab/punch/duck/front kick/round kick combos

heavy stretching

100 squats

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Sunday April 15th, 11:45am-1:00pm:

 

light stretching

2 minutes of knees up running on the spot

2 minutes of jumping jacks

stretching

2 minutes of front kick combos

10 minutes of jab technique w/ hand targets

10 minutes of punch technique w/ hand targets

10 minutes of jab/punch technique w/ hand targets

100 crunches

35 pushups

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Tuesday April 17, 8:00pm-9:00pm

 

light stretching

2 Minutes of knees up running on the spot

4 minutes of skipping

stretching

2 minutes of jumping jacks

hard core leg stretching

50 round kicks with each leg on floppy targets

50 hook kicks with each leg on floppy targets

20 minutes of spinning back kicks on the heavy bag

100 crunches

200 squats

20 super slow push-ups with holding in between each one

5 minutes of belt tag

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Tuesday April 24, 8:00pm-9:00pm

 

2 minutes of shadow kickboxing

3 x 2 minute rounds of shadow sparring

stretching (splits, side splits)

3 x 2 minute rounds of light contact sparring

6 minutes of takedowns w/ submissions

more stretching (splits again)

200 squats

150 crunches

40 pushups

even more stretching (forced to go lower with splits)

2 minutes of front kicks, round kicks, hook kicks, side kicks and spinning back kicks

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Thursday April 26, 6:15am-7:15am:

 

5 minutes of skipping

2 minutes of shadow kickboxing

stretching

20 super slow, super low pushups

100 squats

50 crunches

jab/punch technique drills

6 minutes of light running

10 minutes of kata practice

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  • 2 weeks later...

Wow, I've been slacking with the workouts lately. Very bad. I've been feeling pretty tired lately and Ive been needing extra sleep... I think I might be going through another detox type of phase because of stepping up my raw food intake (about 90% of my diet is now raw).

 

My latest favourite smoothie: brussel sprouts + banana + flax oil + water. Sounds gross, it sorta is, but is HAS to be healthy.

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Why don't you use ground up flaxseeds instead of flax seed oil? It's much healthier.

 

I try to mix it up with the seed and oil, but I never thought the oil wasn't as healty... hmm. Maybe I'll use the seed from now on. Thanks offense74.

 

Today's workout:

 

Saturday May 5, 10:00am-10:45am:

 

light stretching

5 minutes of footwork/technique

stretching

5 minutes of kickboxing combo drills for technique

more stretching

30 minutes of jab/punch/roundkick/sidekick drills on floppy targets

100 crunches

100 squats

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Sunday May 6th, 11:45am-1:00pm:

 

stretching

2 minutes of knees up running on the spot

2 minutes of jumping jacks

stretching

5 minutes of frontkick/jab/punch technique combos

15 minutes of karate stance/block/punch technique combos

5 minutes of jab/punch/roundkick combos on the heavy bag

5 minutes of running

5 minutes of jab/punch drills on the heavy bag for cardio

45 pushups

100 crunches

2 minutes of leg raise exercises

2 minutes of shadow kickboxing

50 squats

some stretching and handstands to finish off the day

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Tuesday May 8th, 6:30am-7:15am:

 

5 minutes of running

Stretching

2 minutes of shadow kickboxing

2 minutes alternating of pushups and jab/punches with hand weights

2 minutes of crunches

2 minutes of running/jumping/squats with hand weights

2 minute round of kickboxing on the heavy bag

2 minutes of medicine ball toss

another 2 minute round of kickboxing on the heavy bag

2 minutes of suicides

2 minutes of shadow kickboxing

35 spinning back kicks

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Thursday May 10th, 6:30am-7:30am:

 

5 minutes of skipping

Stretching

2 minutes of shadow kickboxing

20 minutes of kickboxing drills on the heavy bag

2 minutes of takedowns with submissions

10 minutes of kata practice

45 pushups

2 minutes of shadow kickboxing

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Saturday May 12, 10:00am-10:45am:

 

light stretching

circuit training:

4 minutes of leg kicks

2 minutes of shadow boxing with hand weights

2 minutes of skipping

2 minutes of kickboxing on the heavy bag

2 minutes of crunches

2 minutes of kickboxing on the heavy bag

2 minutes of sprinting

100 crunches

45 pushups

15 minutes of takedowns with submissions

 

 

Sunday May 13

 

I was back up in Whistler for a few days with Trev while he's shooting his TV show. We stayed at the Four Seasons again and took full advantage of their kick ass facilities.

 

2 hours of swimming

15 minutes on the treadmill

15 minutes on the stationary bike

100 crunches

some light stretching

A bunch of weight lifting - I'm completely unfamiliar with the terminology so I'm not even gonna try. All I know is I lifted some and and it hurt and I felt good.

 

We went out for Thai food on Saturday night. First cooked food we've had in a while. The chef made us special vegan dishes again which was super cool. The food didn't sit right though. Cooked food is getting harder and harder to tolerate. My body doesn't want it anymore so I think I'm gonna have to listen to it once and for all.

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Thursday May 17, 6:15am-7:15am:

 

2 x 3 minute rounds of shadow sparring

stretching

2 minutes of shadow kickboxing

20 minutes of footwork technique

60 squats

50 crunches

35 pushups

5 minutes of takedowns with submissions

 

 

Saturday May 19, 10:00-10:45am:

 

5 minutes of skipping

stretching

2 minutes of footwork

3 x 2 minute rounds of shadow sparring

10 minutes of spinning back kicks

stretching

5 minutes of spinning back kicks

more stretching

5 minutes of shadow kickboxing

100 crunches

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Monday May 21:

 

5km run at the beach. Woo hoo!

 

 

Tuesday May 22, 6:15am-7:15am:

 

2 minutes of sprinting

2 x 3 minute rounds of shadow kickboxing

stretching

2 minutes of jab/punch technique drills

2 minutes of footwork technique

more stretching

2 x 3 minute rounds of shadow sparring

100 crunches

100 squats

10 pushups

5 minutes of takedowns with submissions

10 minutes of kata practice

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  • 2 weeks later...

Okay, I suck. I've missed about six journal entries of my workouts. What can I say, it's summertime and I'm out enjoying the weather and working out as hard as ever, just spending less time on the computer. I think I'll put this to rest for a while... maybe pick it up again in the winter.

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