MontanaVegan Posted August 2, 2007 Share Posted August 2, 2007 I made my goal of 30,000 calories burned in July.I estimate that I did about 63 hours on the treadmill This month I'm aiming for 75 hours. I'm not going to count calories this time.I'm also not going to track my food.It's still going to be high raw, lots of fruit, and definitely more green salads. Last month I lost 2 inches around the waist.My goal for August is 2 more inches. 4:00 PM - 2 hours on treadmill10:30 - weak bench press workout, I've lost some strength in the last month11:00 - 1 hour on treadmill 3 hours on treadmill total for the day Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 2, 2007 Author Share Posted August 2, 2007 (edited) 07:30 - 2 hours on treadmill 4:00 - 2 hours on treadmill 7 hours total for the month Edited August 3, 2007 by MontanaVegan Link to comment Share on other sites More sharing options...
markc7 Posted August 2, 2007 Share Posted August 2, 2007 Good luck in August. I followed your progress in July and was very impressed by how consistent and dedicated you are. Great job! Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 2, 2007 Author Share Posted August 2, 2007 Thanks Mark My dedication is fueled by wanting to lose my excess weight.Seeing results also helps a lot. Very motivational.I'm really hoping that I can lose 2 more inches this month.Gotta stick to the clean raw diet. Link to comment Share on other sites More sharing options...
Gaia Posted August 2, 2007 Share Posted August 2, 2007 Just a little info on some research from Japan. They found that you burn more fat if you divide your cardio exercise up. They found that the athletes had more fatty acids in their blood when they treadmilled for 30 minutes, rested for 20 minutes, and then treadmilled for another 30 minutes, this all opposed to a continuous 60 minutes of treadmilling. Something to think about if you have the extra time to rest (and perhaps to get the most out of your cardio for burning calories). Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 3, 2007 Author Share Posted August 3, 2007 Thanks GaiaDid the research show significantly more fat burned?If I walk for 2 hours at the gym and rest for 20 minutes every 1/2 hour,that would add another hour to my time in the gym. I don't know if it would make a difference in the study, but I walk with an incline instead of run. Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 3, 2007 Author Share Posted August 3, 2007 I'm taking today off. I gave blood so I'm going to have a little rest Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 4, 2007 Author Share Posted August 4, 2007 Well, my scratchy throat isn't going away.It seems to get worse when I treadmill.So I'm going to take at least a couple more days off.I will still try to do a little lifting unless I start coughing. My neighbor mentioned that it could be the smoke from all the fires we have.I noticed the smoke smell was very bad one night, I hope he is right. Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 4, 2007 Author Share Posted August 4, 2007 (edited) 3:00 PM - Barbell Bench Press and Abs I decided to get on the treadmill with my scratchy throat.I did 2 hours at a less incline and it wasn't too bad.So until my throat feels better, I'll just use less incline.The downside was I burned about 10% less calories per hour.Oh well, 90% of what I usually do is better than nothing. 10:00 PM - 2 hours on treadmill 11 hours total for the month Edited August 6, 2007 by MontanaVegan Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 5, 2007 Author Share Posted August 5, 2007 09:00 - 2 hours on treadmill, not as much incline, throat still scratchy 4:30 - 90 minutes on treadmill 14:30 for the month so far Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 6, 2007 Author Share Posted August 6, 2007 05:30 - 2 hours on treadmill Link to comment Share on other sites More sharing options...
bunnylalu Posted August 6, 2007 Share Posted August 6, 2007 I made my goal of 30,000 calories burned in July.I estimate that I did about 63 hours on the treadmill This month I'm aiming for 75 hours. I'm not going to count calories this time. Last month I lost 2 inches around the waist.My goal for August is 2 more inches.Congrats on your achievement!! Good luck with your new goals! Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 8, 2007 Author Share Posted August 8, 2007 Thanks bunny 8:00 PM - 2 hours on treadmill 18:30 for the months Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 9, 2007 Author Share Posted August 9, 2007 8:00 PM - 2 hours on treadmill 20:30 for the month Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 9, 2007 Author Share Posted August 9, 2007 06:30 - 1:15 on treadmill 6:00 PM - 2 hours on treadmill 23:45 for the month Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 10, 2007 Author Share Posted August 10, 2007 06:00 - 1:45 hours on treadmill 7:00 PM - 2 hours on treadmill 27:30 for the month Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 11, 2007 Author Share Posted August 11, 2007 (edited) 08:30 - 2 hours on treadmill 3:00 - chest, arm, shoulder workout 8:00 PM - 2 hours on treadmill 31:30 for the month Edited August 12, 2007 by MontanaVegan Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 12, 2007 Author Share Posted August 12, 2007 09:30 - 2 hours on treadmill 7:30 - 1:20 on the treadmill 34:50 for the month Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 13, 2007 Author Share Posted August 13, 2007 05:30 - 1:40 on treadmill 7:30 - 2 hours on treadmill 38:30 so far for the month Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 14, 2007 Author Share Posted August 14, 2007 06:00 - 1:20 on the treadmill 8:00 PM - 1:00 40:50 so far for the monthI'm ahead of schedule, just need to average 2 hours per day from now on Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 15, 2007 Author Share Posted August 15, 2007 (edited) morning - 1:20 evening - 1:00 43:10 for the month Edited August 16, 2007 by MontanaVegan Link to comment Share on other sites More sharing options...
Aaron Posted August 15, 2007 Share Posted August 15, 2007 Good work bro : ) Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 15, 2007 Author Share Posted August 15, 2007 Good work bro : ) Thanks Bro. I actually have a brother named Aaron. He lives across the river from you in Vancouver, WASomeday I would like to make it out there to see him and meet all the Portland members Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 17, 2007 Author Share Posted August 17, 2007 evening - 1:20 44:30 for the month Link to comment Share on other sites More sharing options...
MontanaVegan Posted August 17, 2007 Author Share Posted August 17, 2007 (edited) morning - 0:40 evening - 1:40 46:50 for the month Edited August 18, 2007 by MontanaVegan Link to comment Share on other sites More sharing options...
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