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Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including whey, dairy, meat, etc).

Don't be a Cardioholic- By Torre Washington

Cardiovascular activity, or “cardio” for short, seems to be either loved or despised in the fitness world. We associate that term with fat burning, increasing lung capacity, and overall endurance. But for the sake of bodybuilding/sculpting, let’s take a look at the true benefits of cardio...

Confidence is the Name of the Game - By Ed Bauer

Our minds seem pre-programmed to tell us to play it safe, to not take chances, to not put ourselves out there. It is a sort of survival instinct, like we are conditioned to survive, but not thrive. When you step back and analyze who you are and what defines you, are you genuinely happy with what you see...?

Chad Byers' Progress Final Update - By Chad Byers

In the one month since my last update, I have lost 2 lbs. (current weight is 202 lbs.). My diet has remained mostly the same as last month, and I am still alternating between higher and lower calorie days. I am eating three meals per day, consisting mainly of raw fruits and vegetables with cooked food rarely.

Do Women Need Specialized Diets and Workouts?- By Marcella Torres

It may be shocking or banal, depending on where you are in your fitness journey, but here it is: there are no special foods or special exercises for female athletes. The foods eaten and their quantity, the exercises included in workout routines - these things are determined solely by your goal as it relates to where you are currently and by your preferences...

Various Styles of Deadlifts for Mass Building - By Torre Washington

Hey everyone! This video is all about the different variations of Deadlifts that I use to put on more mass and build an overall stronger physique. Please let me know what you like, and thank you to Vegan Bodybuilding & Fitness for all of your support. Let's Get It!!!

Three Easy Steps to Getting Stronger - By Ed Bauer

Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and more vegans are achieving nowadays? Well, what is the root to acquiring any of these goals? Any guesses as to what I may suggest? To achieve larger muscles, you need to get stronger...



Training Articles Archive
Chad Byers' Progress Update #9 - By Chad Byers
Chad Byers' Progress Update #8 - By Chad Byers
6 Tips for Consistency - By Mindy Collette
Train With Higher Frequency For Faster Gains - By Derek Tresize
Progress Update #7 - By Chad Byers
First Steps to Success: Posing - By Torre Washington
Finding Motivation and Determination - By Mindy Collette
Never Give In - By Ed Bauer
Chad Byers' Progress Update #6 - By Chad Byers
The Basic Requirements for Gaining Muscle - By Derek Tresize
Chad Byers' Progress Update #5 - By Chad Byers
Periodize to Maximum - By Torre Washington
Flexibility Training - By Derek Tresize
New Year Resolution? Stay on the Path - By Ed Bauer
Chad Byers' Progress Update #4 - By Chad Byers
Chad Byers' Progress Update #3 - By Chad Byers
Blueprint of a Body - By Mindy Collette
How to Prepare for a Bodybuilding Competition as a Vegan Part II -by Torre Washington
My Top 3 Tips for Anyone Looking to Build an Awesome Physique - By Derek Tresize
Chad Byers' Progress Update #2 - By Chad Byers
10 Things to Consider Before a Competition - by Torre Washington
Chad Byers' 2 - Month Progress
Two Tips to Improve Your Next Workout - by Derek Tresize
The Competitor's Approach to Losing Fat
Don't Mess With Texas Vegans: Vegan Bodybuilders Dominate Mainstream Competition
Tips for Carving out your Summer 6-Pack by Mindy Collette
Summer's Back!
Spring into Shape in the Great Outdoors
How You Can Make Time to Workout Anywhere, Anytime
Introducing Derek Tresize
Total Body-Mass Routine by Derek Tresize
Derek Tresize at the NANBF Championships
Torre Washington Competes Pro!
Total Body-Mass Routine by Derek Tresize
Vegan Power Training by Ryan Wilson
From Scrawny to Brawny
Rob's 2011 Training Program
Can You Be Strong and Vegan?
Bicep Workout
Triceps Workout
Abdominal Workout
Shoulder Workout
Leg Workout 1: Quadriceps and Calves
Leg Workout 2: Hamstrings and Calves
Training for Muscles by Alexander Dargatz
Growth Principles
How do I get rid of my gut?
What makes Bodybuilding so hard?

Bodybuilding Articles and News
My CrossFit Open Experience - By Ed Bauer
A Win for Torre Washington!
Torre Washington Competes Pro!
Your Personal Best in 2010
True Intensity
True Bodybuilding
Denise Nirole at the Arnold Classic 2008
How important are Mental Factors?
We Are Bodybuilders
Rob's Body Transformation
The History of Veganbodybuilding & Fitness
How I got started in Bodybuilding - by Robert Cheeke