Igotms Posted June 21, 2018 Share Posted June 21, 2018 Hi I’ve had MS multiple sclerosis since 2012. I want to try a vegan diet. I’m eating so many carbs, where I was eating under 150-100 grams with a traditional bodybuilding low carb diet. How does one get protein? I’m using quinoa/brown rice pasta right now. Or just plain quinoa from Trader Joe’s that i microwave.The carb/protein ratio is extreme. What do you guys eat to stay lean? Thanks so much, Lawrence Link to comment Share on other sites More sharing options...
John V Posted July 8, 2018 Share Posted July 8, 2018 Ditch the microwave! It’s only use is sterilization of sponges, dishrags, etc. Try hemp protein, which is high in EFA’s. I make banana smoothies with it. Link to comment Share on other sites More sharing options...
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