robert Posted December 2, 2019 Share Posted December 2, 2019 I'm back! We switched servers for the past 15 months, and the forum disappeared. I thought it was gone forever, but we had it restored and it appears to be back in action. I've trained 8 of the past 10 days, and I figure I can start to log my workouts here like I did in the old days. Our first forum was created in 2003, and this version of the forum came along in 2005, nearly 15 years ago! Wow! Time sure flies. It's good to be back. I'll update this soon....... Link to comment Share on other sites More sharing options...
Derek Posted December 8, 2019 Share Posted December 8, 2019 You've been looking fit RC! Excited to see your log. If I could just get a stretch longer than a week without some setback I'd be going hard. Planning on competing next summer though! Link to comment Share on other sites More sharing options...
robert Posted December 10, 2019 Author Share Posted December 10, 2019 Thanks, man! Yeah, some hard flexes, good lighting, and decent pumps help with some of my Instagram and Facebook photo updates. I'm still over 200 pounds, weighing in at 204 (with clothes on) yesterday, so I'm sitting at right about 200-202 most days. Things have been going fairly well, but like you, I have nagging issues like my lower back that still gives me trouble. I'll get some workouts posted here soon. Have a great one! Link to comment Share on other sites More sharing options...
lawsonsj Posted January 25, 2020 Share Posted January 25, 2020 Thanks for bringing the forum back Link to comment Share on other sites More sharing options...
Elaine Posted December 30, 2021 Share Posted December 30, 2021 Hey Robert! You back on here? I used to be on here all the time, but then social media swept me away. However, I think social media is on its way out, and I think you should seriously think about reviving this forum. Only you can do it! Link to comment Share on other sites More sharing options...
DianeGPatterson Posted December 21, 2022 Share Posted December 21, 2022 (edited) On 12/10/2019 at 9:21 PM, robert said: Thanks, man! Yeah, some hard flexes, good lighting, and decent pumps help with some of my Instagram and Facebook photo updates. I'm still over 200 pounds, weighing in at 204 (with clothes on) yesterday, so I'm sitting at right about 200-202 most days. Things have been going fairly well, but like you, I have nagging issues like my lower back that still gives me trouble. I'll get some workouts posted here soon. Have a great one! Can you post your workouts? I want to reduce weight and for that I am searching for some tips online from professionals. Create a free account right now if the idea of benefiting from premium casino games, exclusive bonus deals, and access to further lavish perks excites you. you should click the link at https://bestcasinoplay.ca/online-casinos/ and enjoy playing casino games. You can also send your friends this link. This post is always beneficial to me. Can you post your workouts? I want to reduce weight and for that I am searching for some tips online from professionals. Edited December 21, 2022 by DianeGPatterson Link to comment Share on other sites More sharing options...
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