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lawsonsj

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About lawsonsj

  • Birthday 10/14/1969

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  1. Hello I'm in Jerusalem, Israel until the end of December and I am looking for an affordable gym to work out in while I'm here. Thanks in advance for your help Sandra
  2. C.O. I've been meaning to reply so no time like the present. Are you on Fitocracy? Am I following you? If not i'd like to.
  3. Hey C.O. Decided to check my post here and discovered your comment. I'm still training hard, just not posting. How are you?
  4. @Dylan thanks for the tip. I checked out Richie's Gym. It's just what I need for the summer and it's on $20 a month. Thank you
  5. Thank you I will check it out and see if it will work Thank you
  6. I'm moving to Brooklyn Heights. For the summer and need advice on good gyms. I'm a weight lifter so I need a basic gym with weights not a fancy health club. Thanks
  7. Is this thread dead? Thinking about competing again looking to connect with other female bodybuilders
  8. March 29 Leg day Quadzilla Time! Totally feeling my back today after the few pull ups that I did the other day. I need to make these a regular part of my routine like they used to be. I feel like I'm getting back to the basics with just plain old weight training and pushups and pullups Pushups 10 x 3 =30 Front squat warmup 40lbs x 10 60 x 10 x 2 Pushup 10 x 4 =40 Squat 90 x 10 130 x 10 150 x 8 180 x 3 Leg press 90 x 10 180 x 10 270 x 10 360 x 10 Push up 10 x 4 = 40 Wide, toes out leg press 90 x 15 x 2 Push ups 10 x 4=40 Leg curl 70 x 12 80 x 10 90 x 10 100 x 10 Total pushups today 150 A few hours after my workout I biked to school and back for a total of 8.92 miles. The weather was nice or so I thought it was pretty windy which made for a not so pleasant ride to school.
  9. Pull ups 5 4 3 Pushups 10 x 2 =20 15 x 2 = 30 Dumbbell row 60lbs x 10 70 x 10 80 x 10 90 x 4 Tbar 45lbs x 15 90 x 10 115 x4 Pushups 15 x 3 =45 Wide grip pull down 90lbs x 12 100 x 10 110 x 10 120 x 10 Pushups 15 x 3 =45 10 Alternating dumbbell curls 25lbs x 10 30 x 10 35 x 8 Pushups 10 x 3=30 Hammer curl 15 x 20 20 x 15 25 x 10 30 x 10 Pushups 10 x 30 Cable curl 70 x 10
  10. Chest and shoulder march 27 It's time for a new routine Pushups 15 x 4 = 60 Bench press 40lbs x 20 90 x 10 130 x 10 150 x 2 Pushups 15 x 2 =30 10 Incline dumbbell 40lbs x 12 50 x 10 55 x 8 Dips 8 x 4 Incline flyes 25lbs x 10 30 x 10 35 x 10 Dumbbell bench palms facing 40lbs x 12 50 x 12 55 x 10 Barbell shoulder press 40lbs x 12 60 x 10 70 x 7 Bench dips 10 x 3 Superset Side raises 15lbs x 12 15 x 15 20 x 10 Seated overhead ext 35lbs x 15 45 x 10 55 x 5 Lying tricep ext 20lbs x 10 x3 sets Upright row 40lbs x 10 50 x 12 60 x 10 Dumbbell front raises 15lbs x 10 x 3 sets Push downs 90 x 10 100 x 10 110 x 9
  11. March 22 Leg day Pushups 25 20 20 20 15 —----- 100 Zercher squats 40lbs x 10 60 x 10 80 x 10 90 x 10 110 x 10 Pushups 20 20 15 15 15 15 ------ 100 Leg press 90lbs x 20 180 x 20 270 x 15 360 x 10 450 x 5 Leg ext 70 x 15 80 x 10 90 x 10 Seated leg curl 80 x 10 90 x 10 100 x 10
  12. Today's workout for March 21 was Biceps and Triceps Pushups 10 x 5 = 50 Barbell curl 40lbs x 12 50 x 10 60 x 10 70 x 8 Preacher curl this is + what ever the bar weighs 20lbs x 10 40 x 10 50 x 7 Pushup 10 x 5 = 50 Giant set Seated over head ext 40lbs x 10 50 x 10 x 2 Bench dips 10 x 3 + 20 =50 Alt. hammer curl 25lbs x 12 30 x 10 35 x 10 40 x 10 Lying barbell ext 40lbs x 12 50 x 10 x 2 Dips 10 x 5 = 50 Push downs 70 x 10 80 x 10 90 x 10
  13. Today or rather yesterday because this is actually yesterday's workout. I biked 15.72 miles on my bike. Just using the bike to get around instead of the car. One of these trips included a bike to the gym and back. So here is the workout for yesterday March 20 Today was Back day and I am continuing to do pushups in between sets today's pushups totaled 145 Giant set Push ups 15 10 10 5 --------- 40 Dumbbell row 55lbs x 10 60 x 10 70 x 10 Dumbbell pullover 40lbs x 12 50 x 10 55 x 10 Seated row 100 x 12 110 x 12 120 x 10 130 x 10 Pushups 15 15 15 15 ----------- 60 V grip pull down 100 x 10 110 x 10 120 x 10 130 x 8 Pushups 10 15 10 10 ---- 45
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