elaineponcegaudin Posted December 31, 2011 Share Posted December 31, 2011 JanuaryTraining Journal Body MeasurementsE-CurrentWeight 139 Chest 32.5Waist 28Hips 34.5Biceps 10Forearm 9Thigh 20Calf 14 Goals For January 2012Run 20 Miles Per Week & Aim For A Smaller Waist Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 2, 2012 Author Share Posted January 2, 2012 (edited) January 1 *3 Mile Run Edited January 9, 2012 by elaineponcegaudin Link to comment Share on other sites More sharing options...
Joe D. Posted January 2, 2012 Share Posted January 2, 2012 keep it up ! Link to comment Share on other sites More sharing options...
John V Posted January 2, 2012 Share Posted January 2, 2012 Good start! Have fun realizing your goal. Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 2, 2012 Author Share Posted January 2, 2012 Thank You January 2, 2012 *Legs/CoreISO Lateral Leg Press 110 LbsLeg Press 140 LbsInner Thigh 120 LbsOuter Thigh 110 LbsIncline Crunch BW 12 x 3Hang Leg BW 12 x 3Side Bends Both Sides 12 x 3*Spin* 3 Mile Run Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 4, 2012 Author Share Posted January 4, 2012 January 3, 2012 *Chest/CoreBB Bench 65 LbsYellow Mac Incline 60 LbsPush Up BWChest Fly 50 LbsChest Press MAC 55 LbsCrunches 25 x 3*3 Mile Treadmill Run*Spin Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 5, 2012 Author Share Posted January 5, 2012 January 4 *Back/CoreLat Pull Dwn 70 LbsDead Lift 55 LbsAssist Pull up 100 LbsPulley Row 50 LbsISO Lat Row 80 LbsTotal Ab MAC 60 LbsHang Leg Raise BW*1 Mile Run*Spin Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 9, 2012 Author Share Posted January 9, 2012 January 5 *Shoulders/CoreCable Front 10 LbsCable Side 10 LbsShoulder Press MAC 30 LbsReverse Delt 40 LbsSide BendsHang Leg Raises*3 Mile Treadmill Run*Spin Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 9, 2012 Author Share Posted January 9, 2012 January 6 Biceps/Triceps/CoreBicep Curl Mac 30 LbsTricep Dip Mac 90 LbsEz Bar Curl 35 LbsTricep Dip BWSide BendsLeg Raises* 4 Mile Treadmill Run*Spin Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 9, 2012 Author Share Posted January 9, 2012 (edited) January 7 *8 Hours / Spin Instructor Certification Edited January 9, 2012 by elaineponcegaudin Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 9, 2012 Author Share Posted January 9, 2012 January 8 *Rest Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 9, 2012 Author Share Posted January 9, 2012 (edited) January 9 *Biceps/Triceps/CoreBicep Curl Mac 30 LbsTricep Dip Mac 90 LbsEz Bar Curl 35 LbsTricep Dip BWSide BendsLeg Raises*5 Mile Treadmill Run Edited January 17, 2012 by elaineponcegaudin Link to comment Share on other sites More sharing options...
elaineponcegaudin Posted January 17, 2012 Author Share Posted January 17, 2012 January 10 Chest/CoreBench 70 LbsIncline Yellow Mach 50 LbsPush UpsChest Fly Mac 40 LbsSide BendsHang Leg Raise*3.50 Treadmill*Spin Link to comment Share on other sites More sharing options...
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