vegancrossfitwod Posted January 22, 2014 Share Posted January 22, 2014 I been trying to eat so healthy as a Vegan but how in the world can i be ripped to 7% body fat at about 11% now and it's been few months tried all kinds of ways i mean i did lean down but can't fully see my abs maybe to much carbs maybe to much fats or protein please help thank you I eat allot of almonds and lentils and chickpeas and fruits and veggies nothing process ever water only never juice so just all the healthy foods what am i doing wrong ??? Link to comment Share on other sites More sharing options...
EdensDemise Posted January 22, 2014 Share Posted January 22, 2014 how longhave you been training? you make cardio?post what you typically eat and the quantity. that would help people to say if you eat too much of some sources or other things Link to comment Share on other sites More sharing options...
vegancrossfitwod Posted January 24, 2014 Author Share Posted January 24, 2014 I train 3 hours daily --- Morning do Cardio and Afternoon Crossfit and at Night weights I eat in a day i make a smoothie each morning with soft tofu and kale and broccoli and spinach and cucumber and chia seeds add some fruits then second meal usually have oatmeal with vegan protein shake mix with it with blueberries then after this lentils soup with all the green veggies with 1 slice of ezekiel bread then after usually some almonds and peanut butter and a protein shake with some oatmeal then a mix of 9 beans with some veggies and tempeh then last meal usually a salad with all the greens and olive oil and lemon Link to comment Share on other sites More sharing options...
EdensDemise Posted January 24, 2014 Share Posted January 24, 2014 but how long you have been to gym? like i dont know 1 year? 5 months? the diet doesnt seem bad at all ps. how does it taste this soft tofu in the shake? Link to comment Share on other sites More sharing options...
vegancrossfitwod Posted January 24, 2014 Author Share Posted January 24, 2014 8 years in the gym Link to comment Share on other sites More sharing options...
vegancrossfitwod Posted January 24, 2014 Author Share Posted January 24, 2014 oh it taste amazing but it must be this Morinaga Silken Soft Tofu Link to comment Share on other sites More sharing options...
EdensDemise Posted January 24, 2014 Share Posted January 24, 2014 try to post a picture. Link to comment Share on other sites More sharing options...
vegancrossfitwod Posted January 25, 2014 Author Share Posted January 25, 2014 here a picture Link to comment Share on other sites More sharing options...
EdensDemise Posted January 25, 2014 Share Posted January 25, 2014 and where´s the fat??? Link to comment Share on other sites More sharing options...
vegancrossfitwod Posted January 29, 2014 Author Share Posted January 29, 2014 there is some my body is lean but my abs aren't popping out much i want more lean so how can i get to that? Like I'm really flexing hard on that picture but if i don't flex my abs don't show as much when just walking around i find there that stupid little layer of fat i want to get rid of should i eat less fruits in my day and just focus on greens and other veggies and quinoa and oatmeal and beans and chickpeas and tofu and tempeh and i love bananas and dates and where´s the fat??? Link to comment Share on other sites More sharing options...
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