Allantgy Posted August 30, 2008 Share Posted August 30, 2008 Hi everyone!For the past two weeks Ive been eating more. I wrote down what Ive been eating and I want to know what you guys think and If I should make anything different. Breakfast: Big sandwich with vegetables or two "arepas" (This are home-made sandwiches, they are made from corn and oat flour, I also put in the mix some rolled oats, grounded flax seed and sesame seeds).After the workout around 9AM, a shake made of soy milk, bananas and a babys powder that they sold in here called Nene-rina, this has wheat, rice and oats flour. Isolated soy protein powder.Lunch: Bowl of rice, bowl of beans and a potato or some fruit like apples, coconuts or a plantain. Afternoon: Cassava cracker (just Yuca root and water) and a fruit.Dinner: Bowl of rice, bowl of beans and a fruit or a seitan "steak"Plenty of water, is all I drink. I dont take any refined sugars or sweets, and I dont eat treats, I dont want bulking myself with junk food Link to comment Share on other sites More sharing options...
Richard Posted August 30, 2008 Share Posted August 30, 2008 Yo, how big are the bowls of rice and beans? Link to comment Share on other sites More sharing options...
Allantgy Posted August 30, 2008 Author Share Posted August 30, 2008 They are big, or at least I think they are because when I finish eating them I barely can move myself Usually the white one with rice and the brown with beans.http://farm4.static.flickr.com/3284/2810919472_4a2135de16.jpg Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now