Feedback on my raw diet

[Warrior]

I'm pretty new to this raw vegan thing and Was just wondering if I could have feedback on my diet. Its not a bodybuilding diet. I only work out about 2 hours a week. I'm 5"8 and currently 182 pounds but would like to lose weight to about 140-150 lbs. Also I do take a multivtamin that makes every vitamin and mineral go above the RDA except from calcium which is at 72%.

 

http://img152.imageshack.us/img152/9751/foodistsl6.th.jpg

 

http://img84.imageshack.us/img84/3359/piechartmq8.th.jpg

 

http://img95.imageshack.us/img95/7828/nutritionmo0.th.jpg

 

http://img170.imageshack.us/img170/6971/barchartkj8.th.jpg

Edited September 6, 2008 by Warrior

[ISETFIRE]

Hey Warrior,

 

Overall, I think you're doing a prettygood job there:

 

- You have a good balance between fruits and veggies

- Supplementing with multivitamin (and spirulina) is a good thing, in my opinion, it's just an insurance, when you're not able to eat high class fruits/veggies grown on a healthy soil!

- The Carbs/Fat/Protein ratio is fine, 20% fats is still ok. You should watch taking in a good mix of fatty acids... If you don't oppose more supplements I suggest a vegan DHA/EPA oil.

- Calories: Of course I don't know how much you burn, just watch that the difference is not too much

 

Keep it going....