Mik Posted September 27, 2008 Share Posted September 27, 2008 I've had a brief look around, just on the net and I've yet to find a vegan food that contains creatine; if anyone knows of any please list them! Or alternatively if anyone has theories about us not requiring it from diet or something please share them with me; if possible i dont really want to be taking supplements. Thanks! Link to comment Share on other sites More sharing options...
damdaman Posted September 27, 2008 Share Posted September 27, 2008 The only vegan source of creatine is synthetic supplements. Link to comment Share on other sites More sharing options...
DV Posted September 28, 2008 Share Posted September 28, 2008 Creatine is synthesized by our bodies and it's found in muscle - which is the reason why you cannot find a plant source. If you are eating the necessary amino acids, minerals, vitamins to sufficiently synthesize your own creatine then supplementing may not make a difference for you. Link to comment Share on other sites More sharing options...
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