threeloaves Posted October 20, 2008 Share Posted October 20, 2008 Sorry if this grosses anyone out, but Im a bit concerned. For lunch I usually eat 4oz of quinoa with various steamed veggies. I've noticed recently that there's a lot of quinoa in my stool. I know it's easy to just shovel that stuff down, but i make sure I chew it sufficiently. What could be the cause of this? I take 2 Now Foods plant enzymes a day. 1 at lunch and 1 at dinner.1 Rainbow Light Energizer One Multi Vitamin a day. 1/2 in the morning, and 1/2 at dinner.1 dropper of liquid chlorophyll once a day Link to comment Share on other sites More sharing options...
damdaman Posted October 20, 2008 Share Posted October 20, 2008 Are you sure that you're cooking it long enough? Under cooked grains are probably a lot harder to digest. Do you rinse it before cooking it? That helps too. Link to comment Share on other sites More sharing options...
threeloaves Posted October 20, 2008 Author Share Posted October 20, 2008 Are you sure that you're cooking it long enough? Under cooked grains are probably a lot harder to digest. Do you rinse it before cooking it? That helps too.I rinse it very well before cooking. I put it in a mesh strainer, run water over it and scrubs the quinoa together. Im pretty sure I'm cooking it long enough. They open up, and have those white rings around them. Link to comment Share on other sites More sharing options...
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