robert Posted May 6, 2009 Share Posted May 6, 2009 Hey, great to see you back! How are things going this week? Link to comment Share on other sites More sharing options...
gymmie Posted May 8, 2009 Author Share Posted May 8, 2009 Hey Robert! I'll finally take my lazy self to the office to check mail and I'll let you know if I got the package OK! Thanks again! It's going well ! Had a great week! Loving that good sore from working out again Link to comment Share on other sites More sharing options...
gymmie Posted May 8, 2009 Author Share Posted May 8, 2009 I didn't realize I hadn't updated last week.... This was last weekMonday I did Powerfit Cardio, Powerfit Legs and Shoulders, TBB A&B, AR 200 and 120 push upsTuesday I did Tae Bo T3 Acceleration, LBB, A&B and Powerfit CoreWednesday I did Hip Hop Abs Fat Burning Cardio, UBB A&B, Powerfit Chest, Triceps and Butt and 140 push upsThursday I fell asleep so didn't get the workout inFriday I did Tae Bo T3 Transformation, TBB B&C and ARXSaturday I id Get Ripped Basic #2, LBB B&C, SWAT Weight Loss and 160 push ups Doing Get Ripped Basic #2 and seeing what I worked so hard to accomplish 10 years ago was so depressing to see that I let that hard work go to waste. But I'm going to get there again! Even though I have some pictures and my testimonial from the box set of the Lives! to look at somehow seeing me working out there just really hit home. So with that and of course the Biggest Loser Round 2 Challenge and now the party in Philly, I'm determined to stay on track And so far this week: I fell asleep on Monday so didn't get my workout in so pushed it into Tuesday *if* I get Saturdays workout in early enough I might try to double up, I'll see how I feel and how things go. The boyz will be trying to tame the Lady so it'll be another night race...w00t! Tuesday--Power 90 Fat Burning Express, Extremely Ripped Workout 1, Extremely Ripped Abs, TBB A&B, 170 push upsWednesday--Banish Fat Boost Metabolism, LBB A &BThursday--Kickin' Core (minus abs), Extremely Ripped Workout 2, Extremely Ripped Abs and 185 push ups Link to comment Share on other sites More sharing options...
gymmie Posted May 9, 2009 Author Share Posted May 9, 2009 Today I had BFBM and TBB B&C Link to comment Share on other sites More sharing options...
gymmie Posted May 9, 2009 Author Share Posted May 9, 2009 Did Ripped and CPR today I have another week in the Sexy in 6 rotation but I think I'm going to skip it and go to combining Jari and Jillian. I think they'll be good for that Link to comment Share on other sites More sharing options...
gymmie Posted May 11, 2009 Author Share Posted May 11, 2009 OK I'm going to change up my rotation here and see how that goes over the next few weeks. I'm going to use Jari's Get Ripped for my main strength and add Jillian's 30 Day Shred and her Boost Fat Banish metabolism and No More Trouble Zones and then my various cardio and ab workouts. I'll alternate BFBM and NMTZ every other week. I had one more week on Tracey's Sexy in 6 but I'm going to go ahead and move on. So here's how I have it laid out:Sunday--RestMonday--Extremely Ripped Workout 1, Cardio, Abs and Push UpsTuesday--BFBM or NMTZ/30 Day ShredWednesday--Extremely Ripped Workout 2, Cardio, Abs and Push UpsThursday--BFBM or NMTZ/30 Day ShredFriday--one of Jari's other Get Ripped, Cardio, Abs and Push UpsSaturday--BFBM or NMTZ/30 Day Shred I'll also add in some conditioning but probably won't make it on a set day Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 11, 2009 Share Posted May 11, 2009 I have the 30 Day Shred...I couldn't believe how TOUGH the first level is! I haven't even tried the others... You're doing so great! Link to comment Share on other sites More sharing options...
gymmie Posted May 11, 2009 Author Share Posted May 11, 2009 Yes she packs A TON in those workouts! She definitely challenges you on all 3 levels Thanks Link to comment Share on other sites More sharing options...
gymmie Posted May 12, 2009 Author Share Posted May 12, 2009 Had a full workout tonight--Extremely Ripped Workout 1, TJ Kick, Punch and Jam, Cathe Ab Hits Combo #1 and 220 push ups! Link to comment Share on other sites More sharing options...
vivalasvegans Posted May 12, 2009 Share Posted May 12, 2009 Nice! Link to comment Share on other sites More sharing options...
gymmie Posted May 13, 2009 Author Share Posted May 13, 2009 TY Viva Had an "easy" night with 30 Day Shred L1 and NMTZ. Even on it's own NMTZ is a killer but I'll definitely be taking it light/no weights. I still hate the surrenders but PTL there's only 12 (6 each circuit). Link to comment Share on other sites More sharing options...
gymmie Posted May 14, 2009 Author Share Posted May 14, 2009 Did Extremely Ripped Workout 2, Cathe Ab Hits combo 2, Cardio Party 2 and 245 push ups Link to comment Share on other sites More sharing options...
Zack Posted May 14, 2009 Share Posted May 14, 2009 I've never seen you keep up your journal this long I don't think, way to go girl..keep it up. Link to comment Share on other sites More sharing options...
gymmie Posted May 16, 2009 Author Share Posted May 16, 2009 I've never seen you keep up your journal this long I don't think, way to go girl..keep it up. LOL! Yes that is very true! I'm definitely working on my consistency not just in working out but keeping my journal Thursday--I did 30 Day Shred Level 1 and NMTZ Friday--I did Slim and Lean, Ab Hits Combo #3, CPR and 275 push ups...only 272 were scheduled but what's 3 more at that point . This week has gone pretty good...not sure if I'm going to tag it on tomorrow or do it Sunday but I think I'm going to add a conditioning workout. I have several in the 8 to 30 minute range but even with the hour or longer ones, using the laptop it's set to start where I left off so if I had to break them up I could start back where I left off. Link to comment Share on other sites More sharing options...
Vegan Joe Posted May 16, 2009 Share Posted May 16, 2009 http://www.gifs.net/Animation11/Science_and_Body/Hands_and_Feet/Clap.gif http://www.angelfire.com/wv/jimtest/images/ex11.gifhttp://www.angelfire.com/wv/jimtest/images/ex20.gifhttp://www.angelfire.com/wv/jimtest/images/ex13.gifhttp://www.angelfire.com/wv/jimtest/images/ex16.gifhttp://www.angelfire.com/wv/jimtest/images/ex22.gifhttp://www.angelfire.com/wv/jimtest/images/ex18.gifhttp://www.angelfire.com/wv/jimtest/images/ex15.gifhttp://www.angelfire.com/wv/jimtest/images/ex12.gifhttp://www.hellasmultimedia.com/webimages/anim-htm/images/ART03.GIFCool ! Hope You Like It? Link to comment Share on other sites More sharing options...
gymmie Posted May 26, 2009 Author Share Posted May 26, 2009 Love it Vegan Joe! Thanks! Never did stop in last week. I think my body needed the rest after going hard since it hasn't done it in quite a long time. But I did get a few workouts in. On Monday I did Extremely Ripped Workout 1 and Cardio Party 1 and Wednesday I did 30DSL1. This week I decided to do something a bit different and do a Beachbody based routine. I'm not fond of a few of the workouts so I'll be subbing them but the Weights I'll do as I do like them. I didn't get the workout in tonight so I'll start tomorrow. The 6th day is Yoga so that's not a biggie if I don't get to it or might be able to add that conditioning on another day. And the 7th day is rest, but my rest days are Sundays so that falls into place OK Link to comment Share on other sites More sharing options...
gymmie Posted June 3, 2009 Author Share Posted June 3, 2009 Last week didn't turn out quite how I thought so back to Jillian rotation. So that I don't overtrain I'm not going to do Jari but cardio mostly Tae Bo and Tae Bo abs Sunday--150 push upsMonday--30DSL1, Celebrity Fit Cardio, Tae Bo Abs, 150 push upsTuesday--30DSL1, NMTZ, 150 push ups Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 3, 2009 Share Posted June 3, 2009 Glad to see you back! Link to comment Share on other sites More sharing options...
gymmie Posted June 9, 2009 Author Share Posted June 9, 2009 Did 30 Day Shred Level 2, Banish Fat Boot Metabolism and 200 push ups Link to comment Share on other sites More sharing options...
robert Posted June 27, 2009 Share Posted June 27, 2009 Hey! Great seeing you online on other social networking sites too. How is everything? Everything still fine in 09 ? Link to comment Share on other sites More sharing options...
gymmie Posted August 4, 2009 Author Share Posted August 4, 2009 Hey Robert! I had a lapse but I'm back on track! Those Philly pictures were so sickening UGH! Did 30 Day Shred L1, TurboJam 20 minute, 45 push ups and 67 crunches Link to comment Share on other sites More sharing options...
robert Posted August 7, 2009 Share Posted August 7, 2009 Awesome to hear you're back on track! I'm in Chicago for the weekend but will be back Monday and be in touch...thanks for the support too! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now