Octopussoir Posted May 24, 2009 Author Share Posted May 24, 2009 (edited) I got up early and hit the gym for some cardio yesterday. I ran/fast walked 2 miles on treadmill with 5% incline. Did some lighter leg presses, and then jogged indoor track for 1/2 a mile. Nothing fancy... Today, I will be doing some chest and back and some abs. Training seems to be going well. I had like 4-5 probars yest within a 4 hour period(thanks RC!). Eating is going to get cleaner. Stomach leaning out again, but I dont want to cut out everything right now. I need my tan back. Its depressing to see my white muscles in the mirror compared to what they looked like right before comp. Maybe Ill just use protan on the weekends...haha. Edited May 24, 2009 by Octopussoir Link to comment Share on other sites More sharing options...
MaryStella Posted May 24, 2009 Share Posted May 24, 2009 Probars are yummy. Link to comment Share on other sites More sharing options...
aluck Posted May 24, 2009 Share Posted May 24, 2009 Nothing wrong with being white... Its healthier than always being tan like me... Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 24, 2009 Share Posted May 24, 2009 I am also usually pasty white. It sucks. But at least we won't look like old leather when we're older? Or at least that's what I tell myself. Link to comment Share on other sites More sharing options...
aluck Posted May 24, 2009 Share Posted May 24, 2009 Are you calling me old leather? At least Ill be able to use my excess wrinkles for a shoe.... Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 24, 2009 Share Posted May 24, 2009 Is that vegan? Link to comment Share on other sites More sharing options...
MaryStella Posted May 24, 2009 Share Posted May 24, 2009 yeah having a tan ruins my goth look anyway. Link to comment Share on other sites More sharing options...
aluck Posted May 24, 2009 Share Posted May 24, 2009 thanks yall now im not cool enough to be goth and my leather rear is un vegan... Jimi you suck. Just thought you should know. Link to comment Share on other sites More sharing options...
Octopussoir Posted May 24, 2009 Author Share Posted May 24, 2009 Went to gym. Started with Incline DB's: 55x1565x1075x1085x8x2sets100x5x2sets Incline Flyes:20x2030x15x2sets (delts started burning) Dips:15repsx5 sets 1 Arm Rows:60x1070x1085x10x2 sets Seated cable rows:150x10175x10210x10250x10x2sets150x10 Hammerstrength Lat Machine:90lbs each handle x10 x3sets (nice and slow) Machine Flyes:165x15x3esets210x10x2 sets Lat Pulldowns:150x10x3 sets205x10x2sets Pushups(1 hand on medicine ball one on ground)X 50Pullups x5 x 5sets BB front raise:Barx10x2sets Machine Chest Press:100x15150x10200x10100x15 After an hour and a half I hit the Treadclimber at max treadles 3.0mph for 30 minutes. Chest and Back: 1.5hoursTreadclimber Cardio: 30minutes Then I came home. Had 2 scoops SunWarrior in unsweetened vanilla almond milk and walked my Pomeranian for 1.25miles and then grabbed my chihuahua and walked him for 1.25miles. Then had me some more Sunwarrior. Link to comment Share on other sites More sharing options...
aluck Posted May 24, 2009 Share Posted May 24, 2009 Glad your working hard, me talking with you is interrupting my food, then workout plans.. hooker. Link to comment Share on other sites More sharing options...
Octopussoir Posted May 27, 2009 Author Share Posted May 27, 2009 Today I ate some oatmeal in almond milk w/ a handful of (dehydrated strawberries, soy nuts, almonds, cranberries, raisins) mix. Then all I had was some SunWarrior(chocolate, not my favorite...vanilla is!) and then did bootcamp. When I came home I had some Probars waiting on me to tear in to!! So I did. Had 2 bars. Had some Vega and went pool side for an hour and a half. Came back home had another Probar, Vega, and some watermelon and pineapple. Went to the gym for legs. Warmed up for 10min on Precor. 19% incline on level 10. BB Squats: 135x10x2sets, 185x10, 205x5, 225x5x2sets, 250x3x2setsLeg Press machine(not the free weight one): 150x10, 190x10, 230x10, 330x101 set of lunges with 25plate each hand 11 steps each way(coming back I did a 2 pump)I did some MB TOSS UPS on the floor for 30repsand ran just 1/2 mile on indoor track. I felt a side stitch in each side as I was running. Thought it would be a good time to leave even though I didnt push myself hard enough with the weights. I felt tired and not enough carbs to go all out like I was planning on doing. Maybe Ill make up for it and do some more legs tomorrow at the gym when I have more solid food in me besides protein powder. I feel like just sleeping right now with the computer in my lap...lol. I sleepy. Damn Bright, Hot sun and pool!!!!!! Link to comment Share on other sites More sharing options...
aluck Posted May 27, 2009 Share Posted May 27, 2009 you asshole, so cold and windy here Link to comment Share on other sites More sharing options...
EliteDad Posted May 27, 2009 Share Posted May 27, 2009 Nice workouts man!!! Link to comment Share on other sites More sharing options...
robert Posted May 28, 2009 Share Posted May 28, 2009 Nice work on the ProBars and VEGA! Well done! I also heard your leg presses are great! Well done sir. Keep on repping! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 28, 2009 Author Share Posted May 28, 2009 @Robert: Yeah leg Press is back up to 10 plates each side and Im still squatting 250lbs parallel for 5 or less. Im trying to increase that number to about 8 or so perfect form and low until I move up any. Yesterday I had a kickasss workout! I went in there busted balls and got SWOL. As I was walking by someone I heard, "Man, look at his veins!" Loved it. Anyway, I went in to do arms and ended up doing some chest with arms...lol. warmed up for 10min on treadmill 10% incline at just 3.0mph**In no particular order**Did flat DB went all the way up to 100's(felt light)2 handed kickbacksbehind head xtnsdipsying tri xtnsbicep machinecable curlsconcentration curlsclose grip pullupsMB Toss Claps (medieval bastard is what its supposed to be called) did 10min treadmill 5min 5%incline and 5min 10%incline Today I should be doing quads and delts and some abs... another dentist visit too Link to comment Share on other sites More sharing options...
aluck Posted May 28, 2009 Share Posted May 28, 2009 No should about it - GET TO IT! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 29, 2009 Author Share Posted May 29, 2009 Thurs- Shoulders and Quads Friday- I did biceps and cardio. Tomorrow(saturday)- should do cardio AM and then Back for PM. Link to comment Share on other sites More sharing options...
robert Posted May 30, 2009 Share Posted May 30, 2009 Yeah Buddy! Link to comment Share on other sites More sharing options...
joelk Posted May 30, 2009 Share Posted May 30, 2009 yeah having a tan ruins my goth look anyway.I am also usually pasty white. It sucks. But at least we won't look like old leather when we're older? Or at least that's what I tell myself. Pasty white is cool. I guess for women it highlights your make up and for me well... when I put my fake tan on I instantly look leaner, reducing the need for extra cardio. It's a win-win Octo you have a monster back, those weights for the cable rows are heavy! Link to comment Share on other sites More sharing options...
MaryStella Posted May 30, 2009 Share Posted May 30, 2009 You guys do look a little funny with those protan stuff on. it is sooooooo dark. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 30, 2009 Share Posted May 30, 2009 You guys do look a little funny with those protan stuff on. it is sooooooo dark. The first time I saw a pic of a bodybuilder up close I was shocked at how much they resembled a very muscular oompa loompa! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 30, 2009 Author Share Posted May 30, 2009 I ran on the treadmill for 15min and walked fast on 5%incline for 15minutes and then played basketball with an 11yr old boy and a woman who used to play for North Carolina... lets just say it was amusing.... I did lots of running for an hour. 1.5hours total of cardio and 75 hangining knee raises(no slings) PM workout: Went heavy on:B.O. BB Rowsseated cable RowsLat PulldownDB 1 arm RowsPullups wasnt there too long tonight, got tired from low carbs/heavy weight. Had 3 rice cakes in between sets. No Buddy! Link to comment Share on other sites More sharing options...
Tasha Posted May 31, 2009 Share Posted May 31, 2009 There isn't NO in Buddy Did you get my request ? Link to comment Share on other sites More sharing options...
Octopussoir Posted June 1, 2009 Author Share Posted June 1, 2009 There isn't NO in Buddy Did you get my request ? I heard it so much in Phoenix, I started replying with No Buddy! Did not get your marriage proposal! I went to pool at 9:20am and didnt leave until 12:30pm.I went to gym today at 2:30pm for legs. Warmed up on Precor for 15minutes. I did leg XTN's and then some walking lunges: 10's, 20's, 35's, 50's, and then 60lb DB's. My heart rhythm was off today during workout. Did not feel good. Think I had too much time in the sun today. worked out for about an hour and talked to a guy for about an hour. The I went to the pool again at 5pm and stayed til 6pm. Barely got in the pool. Mostly just laid out and got mad sun! Now Im sun-tired. If youre out a lot at the lake or pool you know what Im talking about! Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 1, 2009 Share Posted June 1, 2009 I was out gardening all afternoon so I feel the sun-tiredness of which you speak. Link to comment Share on other sites More sharing options...
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