Ryofire Posted July 25, 2009 Author Share Posted July 25, 2009 Went for a long walk with my little Jack Russel. I think I went too far with him though. He has a lot of energy that little bugga. Link to comment Share on other sites More sharing options...
Ryofire Posted July 27, 2009 Author Share Posted July 27, 2009 Handstand Push Up: BW 1x6 Body Weight Row: BW 1x10 Chin Ups: 1x8 Dips: 1x8 Twisting Bicep Curl: 25lbs 1x10 (Each Arm) Pectoral Fly: 75lbs 1x12 Backward Pectoral Fly: 67.5lbs 1x12 Deadlift: 80lbs 1x10 Hung Gar Kicking Drill: BW 1x10 Hip Adduction: 110lbs 1x15 Hip Abduction: 110lbs 1x15 Link to comment Share on other sites More sharing options...
Ryofire Posted July 30, 2009 Author Share Posted July 30, 2009 Full Body Workout today Link to comment Share on other sites More sharing options...
Ryofire Posted August 4, 2009 Author Share Posted August 4, 2009 Stretching Link to comment Share on other sites More sharing options...
Ryofire Posted August 5, 2009 Author Share Posted August 5, 2009 Some Callestenics as a warm up then: Twisting Bicep Dumbell Curl: 25lbs 1x8 Arnold Dumbell Raise: 25lbs 1x8 (Forget what it's called) Row: 70lbs 1x8 Dumbell Chest Press: 40lbs 1x8 Barbell Shrug Front/Back: 55lbs 1x12 Deadlift: 80lbs 1x8 Hip Abduction/Adduction: 110lbs 1x12 Hanging Leg Raise: 1x8 Woodchop: 1x15 (both sides) Incline Crunch: 1x8 Tranverse Vaccum: 60seconds Followed by stretching. Link to comment Share on other sites More sharing options...
Ryofire Posted August 6, 2009 Author Share Posted August 6, 2009 Morning Cardio and an intense Hung Gar class. Link to comment Share on other sites More sharing options...
Ryofire Posted August 7, 2009 Author Share Posted August 7, 2009 Morning Cardio and mild stretching. Link to comment Share on other sites More sharing options...
Ryofire Posted August 9, 2009 Author Share Posted August 9, 2009 Morning Cardio and then some stretching later on. Link to comment Share on other sites More sharing options...
Ryofire Posted August 10, 2009 Author Share Posted August 10, 2009 Intense class of Hung Gar. Link to comment Share on other sites More sharing options...
Ryofire Posted August 11, 2009 Author Share Posted August 11, 2009 Day of Stretching Link to comment Share on other sites More sharing options...
Ryofire Posted August 14, 2009 Author Share Posted August 14, 2009 Calestetics Link to comment Share on other sites More sharing options...
Ryofire Posted August 14, 2009 Author Share Posted August 14, 2009 Morning Cardio and some Parkour practice. Link to comment Share on other sites More sharing options...
Ryofire Posted August 18, 2009 Author Share Posted August 18, 2009 Full Body Workout Calisthenics as a warm up. Deadlift: 80lbs 1x8 reps Arnold Dumbell Press: 30lbs 1x6-8 reps Dumbell Chest Press: 40lbs 1x8 reps (Forget what kind) Row: 75lbs 1x8 reps Barbell Shrug: 80lbs 1x8 reps Hanging Leg Raise: BW 1x8 reps Incline Crunch: BW 1x12 reps Transverse Vaccum: 1x60 seconds Woodchop: 40lbs 1x15 reps Stretching as a cool down Link to comment Share on other sites More sharing options...
Ryofire Posted August 22, 2009 Author Share Posted August 22, 2009 Some callestenics as a warm up then: Arnold Dumbell Raise: 30lbs 1x4 One Handed Barbell Row: 77.5lbs 1x8 (each arm) Bench Press: 105lbs 1x8 Barbell Shrug Front/Back: 55lbs 1x12 Deadlift: 80lbs 1x8 Stiff Legged Deadlift: 65lbs 1x12 Hip Abduction/Adduction: 110lbs 1x12 (each exercise) Hanging Leg Raise: BW 1x8 Woodchop: 35lbs 1x15 (both sides) Incline Crunch: BW 1x8 Tranverse Vaccum: 1x60seconds Followed by stretching. Link to comment Share on other sites More sharing options...
Ryofire Posted August 24, 2009 Author Share Posted August 24, 2009 Morning HIIT session and Parkour later on. Link to comment Share on other sites More sharing options...
Ryofire Posted August 24, 2009 Author Share Posted August 24, 2009 Morning HIIT and stretching later on. Link to comment Share on other sites More sharing options...
Ryofire Posted August 25, 2009 Author Share Posted August 25, 2009 Stretching Link to comment Share on other sites More sharing options...
Ryofire Posted September 5, 2009 Author Share Posted September 5, 2009 Parkour practice I haven't and might not be able tio update this that much because I am currently back in school for exercise and health science. I'm going for my certification. Link to comment Share on other sites More sharing options...
Ryofire Posted September 16, 2009 Author Share Posted September 16, 2009 Balancing things has been really hard. I got school, work and training. Today I got in a morning run and practiced some parkour. *sigh* I need to res and get back to a proper schedule. Oh and unfortunetly my bicycle has been stolen. fucking great. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 16, 2009 Share Posted September 16, 2009 I am currently back in school for exercise and health science. I'm going for my certification.Cool! Link to comment Share on other sites More sharing options...
Ryofire Posted September 16, 2009 Author Share Posted September 16, 2009 I am currently back in school for exercise and health science. I'm going for my certification.Cool! Yea, eventually though I want to get into voice acting. I have some videos, of my voice impressions, up on youtube. I'll post them sometime. Link to comment Share on other sites More sharing options...
Ryofire Posted September 19, 2009 Author Share Posted September 19, 2009 Calesthenics as a warm up Barbell Behind the Neck Press: 65lbs 1x8 Bench Press: 105lbs 1x8 Barbell Row: 72.5lbs 1x8 Barbell Deadlift: 85lbs 1x8 Stiff Legged Deadlift: 70lbs 1x8 Stretching cooldown I still want to tweek my workout a bit. I'll do that next strength training day. Link to comment Share on other sites More sharing options...
Ryofire Posted September 19, 2009 Author Share Posted September 19, 2009 Meh...only a few mild stretches today. Link to comment Share on other sites More sharing options...
Ryofire Posted September 28, 2009 Author Share Posted September 28, 2009 Arnold Dumbell Shoulder Press: 20lbs 1x12 Neck Extension: 5lb plate 1x12 Dumbell Row: 25lbs 1x8 Smith Bench Press: 105lbs 1x8 Smith Shrug: 55lbs 1x12 Squat: 155lbs 1x12 Calf Raise: 155lbs 1x12 Bicep Twisting Curl: 20lbs 1x12 Cable Crunch: 15lbs 1x12 Hip Abduction/Adduction: 7.5lbs 1x12 Cable Woodchop: 25 1x12 Link to comment Share on other sites More sharing options...
Ryofire Posted September 28, 2009 Author Share Posted September 28, 2009 Stretching..... Link to comment Share on other sites More sharing options...
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