Trouble recovering after heavy weight lifting.

[benjmt]

Hey guys I’m having trouble recovering after I lift heavy weights at the gym.

I can lift the weights fine, but the day/s following I will feel sick, like I am about to come down with a cold.

 

I was wondering if anyone could help me out.

 

On my weight training days I always make sure I have at least 200 grams of protein.

I have plenty of supplements/vitamins and drink plenty of water.

 

My workout usually takes about an hour make be longer.

I start and finish my work with 2 rounds of shadow boxing.

I work most of my body, mainly to focus on other things during the other days of the week.

 

I have started to back off on the weights and plan to increase them slowly over time.

 

If it will help I can post up my routine and what I eat.

 

Thanks for all your help.

-Ben.

[Marcina]

I used to feel sick after a workout too. It's very important that you eat lots following your workout! Immediately after your workout, it's important to get carbs in. Simple carbs are the best. I keep a container of dates in my gym bag and eat about 4-5 of them while I'm in the locker room. As soon as I get home, I have a nutritious shake. Usually I have Vega, but a smoothie blended with fruit, veggies, juice, and protein works well too. About an hour after my workout, I eat again. Usually a bowl of oatmeal.

 

The sick feeling you get is most likely a result of your body trying to recuperate. Feed your body all the nutrients it needs to recover and you should feel better.

[benjmt]

dates, cool man thanks for your help.