no_oops Posted July 29, 2009 Share Posted July 29, 2009 What brands do you use and is all creatine vegan? Link to comment Share on other sites More sharing options...
ericscottf Posted July 30, 2009 Share Posted July 30, 2009 I've never seen a plain creatine that wasn't vegan. Lots of the mixes have who-knows-what in them though. I reckon there must be a creatine out there that is made from ground up animal bits, but i'm fairly certain it would have to say so. Link to comment Share on other sites More sharing options...
robert Posted July 30, 2009 Share Posted July 30, 2009 Yeah, pretty much all creatine sold is vegan....just depends on what kind you want to get....monohydrate or an ester or another version of it.I've used a few different kinds from Kre-Alkalin or something like that....to regular creatine monohydrate (from any brand) to esterized creatine, to liquid creatine....lots of options out there. Monohydrate is sometimes rough on the stomach so you may want to explore a few varieties. Link to comment Share on other sites More sharing options...
ericscottf Posted July 30, 2009 Share Posted July 30, 2009 I've gotten some pretty ugly gastrointestinal feelings after having a post-workout creatine shake. Oddly enough, i never attributed it to creatine (i only use monohydrate). hmmm. Link to comment Share on other sites More sharing options...
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