DAVegan Posted August 18, 2009 Share Posted August 18, 2009 (edited) --- Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
Octopussoir Posted August 18, 2009 Share Posted August 18, 2009 Love the new name! Congrats on getting serious about your training! Lets see you up on the profile page next year!!! Hey remember if you need anything hit me up buddy. Hope you took some stuff with you when we talked in the fitness center in April. Keep this journal rollin Link to comment Share on other sites More sharing options...
DAVegan Posted August 19, 2009 Author Share Posted August 19, 2009 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
robert Posted August 19, 2009 Share Posted August 19, 2009 Nice! Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again! All the best! Robert Link to comment Share on other sites More sharing options...
DAVegan Posted August 20, 2009 Author Share Posted August 20, 2009 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
DAVegan Posted August 21, 2009 Author Share Posted August 21, 2009 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
Fallen_Horse Posted August 21, 2009 Share Posted August 21, 2009 Don't beat yourself up too much. Lots of people eat lots worse. Link to comment Share on other sites More sharing options...
DAVegan Posted August 24, 2009 Author Share Posted August 24, 2009 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
Zack Posted August 24, 2009 Share Posted August 24, 2009 1) eat more (which i see you already know) 2) more hamstring work Keep it up though, doing good so far. Link to comment Share on other sites More sharing options...
DAVegan Posted August 25, 2009 Author Share Posted August 25, 2009 (edited) ------ Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
Zack Posted August 25, 2009 Share Posted August 25, 2009 Spread your protein out through the day a little more as well. Link to comment Share on other sites More sharing options...
DAVegan Posted September 1, 2009 Author Share Posted September 1, 2009 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
Zack Posted September 1, 2009 Share Posted September 1, 2009 Now I need to turn eating every 2-3 hours into a lifestyle!. No you don't. Meal timing really isn't relevant. Total calories and protein is. Do you have trouble eating a lot of food? If you do, get a lot of liquid calories. Is time the reason you have trouble? Eat bigger meals when you do have time. Link to comment Share on other sites More sharing options...
DAVegan Posted September 1, 2009 Author Share Posted September 1, 2009 Thanks for the tips! A lot of my issue is procrastination (regarding eating) and having a small appetite. I go too long between meals, and by the end of the day, I end up not having eaten enough. Doing more liquids definitely helps. I’ll keep that in mind. Thanks again. Link to comment Share on other sites More sharing options...
robert Posted September 3, 2009 Share Posted September 3, 2009 How are things going brother? Journal looks great! Link to comment Share on other sites More sharing options...
cubby2112 Posted September 10, 2009 Share Posted September 10, 2009 I agree with Zack on meal timing. I eat three meals a day, each one big and containing a lot of protein. The only instance where the timing of food matters is right after a workout. Either getting a meal within 30 or so minutes or having a shake or whatnot is important there. With your small appetite, like Zack said, lots of liquid nutrition would help. I actually blend 1/2 - 2/3 of my soups when I make them. Link to comment Share on other sites More sharing options...
DAVegan Posted September 18, 2009 Author Share Posted September 18, 2009 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
DAVegan Posted September 21, 2009 Author Share Posted September 21, 2009 Here are a few of my most recent workouts: Shoulders Overhead Dumbbell Press (five sets)25 lbs (per hand) X 12 reps30X730x830X830X6 Reverse Fly (dumbbells, five sets)17.5x1417.5x1217.5x1217.5x1020x9 Dumbbell Shrugs (four sets)50x1150x1050x950x9 Lateral Raises (dumbbells, five sets)15x1215x1015x915x815x8 Front Raises (dumbbells, five sets)15x1015x1015x915x915x9 ________ Back & Bi's (yesterday) Dumbbell Curls (five sets)17.5x1217.5x1220x1120x1020x8 (seated) Wide-Grip Pullups (five sets)6 reps6 reps4 reps4 reps4 reps Seated Row (five sets)80x1380x1280x1185x985x8 Barbell Curls (six sets)30x1330x1330x1130x1130x1030x10 Lat Pulldowns (1 set)90lbs x 5 _________ Chest & Tri's (today - pretty short workout) Flatbench Dumbbell Press (five sets)30 lbs (per hand) x 1335x1235x1135x1035x11 Tricep Pushdowns (cable, T-bar grip - five sets)30x1335x1335x1342.5x1142.5x10 Incline Dumbbell press (five sets)20x1225x1325x1430x830x6 (and a partial - totally fried) Link to comment Share on other sites More sharing options...
DAVegan Posted September 25, 2009 Author Share Posted September 25, 2009 (edited) Sept. 22 - Legs Leg Press (Life Fitness machine) - Five sets290 lbs x 10 reps290 x 12290 x 12310 x 11310 x 12 Leg Extensions - Five sets115 x 9115 x 12115 x 12120 x 10120 x 9 Leg Curls - Five sets65 x 1265 x 1265 x 1265 x 1165 x 9 Calf Raises (on leg press machine with seat all the way back) - Five sets130 x 27130 x 20130 x 21130 x 18130 x 20 Bike cool-down for a few minutes. And tonight's shoulder workout: Overhead Seated Dumbbell Press - Five sets25 lbs (per hand) x 12 reps30 x 1130 x 1030 x 930 x 8 Reverse Flys - Five sets17.5 x 1420 x 1220 x 1220 x 1120 x 10 Dumbbell Shrugs - Five sets50 x 1350 x 1250 x 1150 x 1055 x 10 Lateral Raises15 x 1215 x 1215 x 1015 x 1015 x 10 Front Raises15 x 1215 x 1115 x 12 _____________ I also started taking BodyTech creatine monohydrate today, which I've never tried before (creatine in general). The only supplements I normally take are Vega, Sunwarrior, Activated Barley, a daily B12 tablet, maca powder, and Vega EFA oil. Pretty much whole food stuff, nothing quite like creatine. I've been hesitant to use it in the past, and I still am to some degree, but perhaps cycling it once or twice will help me put some weight on (other than water). Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
Octopussoir Posted September 25, 2009 Share Posted September 25, 2009 Keep it up big guy. How are you feeling about your workouts? Link to comment Share on other sites More sharing options...
DAVegan Posted April 15, 2010 Author Share Posted April 15, 2010 (edited) -- Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
chewybaws Posted April 15, 2010 Share Posted April 15, 2010 Hey Wow, scoop of WFO, sport protein (i badly want to try this - can't wait till it's out in UK), sunwarrior and activated barley all in the one day....you must be rich! Remember plenty of carbs! Link to comment Share on other sites More sharing options...
DAVegan Posted April 16, 2010 Author Share Posted April 16, 2010 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
DAVegan Posted April 16, 2010 Author Share Posted April 16, 2010 (edited) -- Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
DAVegan Posted April 17, 2010 Author Share Posted April 17, 2010 (edited) - Edited October 1, 2012 by DAVegan Link to comment Share on other sites More sharing options...
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