John V Posted October 20, 2009 Author Share Posted October 20, 2009 Fri am oatmeal, raisins, margarineAssam tea, soy milk pmlg ww pita, an avocado, large serving mung&lentil sprouts, mustard1/2 a lara bar mole'spiced tea, soy milk eve pizzas (3 small ww pita, 1/2 lb tofu, couple ounces vegan nacho cheese, few spoons of pasta sauce)Assam tea, soy milkgimme lean sausage, 2 brown rice cakes Sat am oatmeal, cinnamon, margarineAssam tea, soy milk pm2 sm ww pita, 1 avo, mung&lentil sprouts, mustard gym glass of Ohio apple cider2/3 lb tofu sauteed w/ garlic, onion and red chile w/braggs, nutritional yeastAssam tea, soy milkpsylium husksbanana, soy milk, hemp pro50 smoothie eve melted vegan nacho cheese w/ 2 ww toast, white onion Sun am banana, soy milk, hemp pro50 smoothiemultiAssam tea, soy milkboiled potatoes, sauteed with jalepeno and garlic pmorange spice black teaAssam tea, soy milkgimme lean sausage evea peachhalf a dozen grapespsyliumww toasted vegan cheese w/onion2 ibupropin Mon amassam tea, soy milkoatmeal, cinnamon, raisins, margarinebanana, soy milk, hemp pro50 smoothiesmall glass oj pm1/2 ww pita, half an avo, a bit of vegan cheese2 ibupropinbowl of spaghetti with tvp, pasta sauce, Boca chik'n burgerAirborne effervescent cold remedy, w/ zinc, c, e, herbs Link to comment Share on other sites More sharing options...
John V Posted October 23, 2009 Author Share Posted October 23, 2009 Tues am Indian tea, soy milkAirborne effervescentww toast, vegan nacho cheese pm gimme lean sausagecough drop eve banana, soy milk, hemp pro50 smoothie1/2 lb tofu, sauteed w/garlic, pepper + Braggs&yeast, a little basmanti ricehand full of walnutsIndian black tea, soy milk late 2 rice cakes, vegan nacho cheese, pasta sauce w/tvp Wed am small serving boiled/fried potatoes w/salt, catchup, bowl oatmeal,w/raisins, margarineIndian tea, soy milkairborne, zicam cold remedies pmtabouleh, lg ww pita2 banana, soy milk, hemppro50 wild blueberry smoothieblack tea, soy milk evepizza: 3 sm ww pita, tofu, vegan nacho cheese, spinach, sauce Thurs ampsyliumoatmeal, cinnamon, margarine, raisinsmultibanana, hemp pro50, soy milk, strawberry smoothie pm 1/3 lb tofu, sauteed in olive oil w/ Braggs and yeastIndian tea, soy milk1 dose ibupropin, 1 dose dextromethoraphan large serving of sweet potatoes baked w/oil and spices, diet pepsi, bowl of various lettuces w/salt and pepperIndian tea, soy milkpint of Guinness draft Link to comment Share on other sites More sharing options...
John V Posted October 23, 2009 Author Share Posted October 23, 2009 Tues am Indian tea, soy milkAirborne effervescentww toast, vegan nacho cheese pm gimme lean sausagecough drop eve banana, soy milk, hemp pro50 smoothie1/2 lb tofu, sauteed w/garlic, pepper + Braggs&yeast, a little basmanti ricehand full of walnutsIndian black tea, soy milk late 2 rice cakes, vegan nacho cheese, pasta sauce w/tvp Wed am small serving boiled/fried potatoes w/salt, catchup, bowl oatmeal,w/raisins, margarineIndian tea, soy milkairborne, zicam cold remedies pmtabouleh, lg ww pita2 banana, soy milk, hemppro50 wild blueberry smoothieblack tea, soy milk evepizza: 3 sm ww pita, tofu, vegan nacho cheese, spinach, sauce Thurs ampsyliumoatmeal, cinnamon, margarine, raisinsmultibanana, hemp pro50, soy milk, strawberry smoothie pm 1/3 lb tofu, sauteed in olive oil w/ Braggs and yeastIndian tea, soy milk1 dose ibupropin, 1 dose dextromethoraphan large serving of sweet potatoes baked w/oil and spices, diet pepsi, bowl of various lettuces w/salt and pepperIndian tea, soy milkpint of Guinness draft late handful of walnuts It's been two months since I started this thread and I haven't glutted once, which had been nightly. When I improved my diet, eating raw and cooked veggies as well as fruit and some servings of some type of protein daily, while cutting out nocturnal binges, I was only eating 15-1800 cals. I wouldn't get on the scale in the days just before starting this diary because I'd gone above 220 lbs, for the first time since I started exercising, about eighteen months ago. This seemed to correlate with having started to do cardio for the first time in many months and lifting weights much less in the weeks of the weight gain. Since I started this diary it seems I've lost 23-24 lbs. My Weight Watcher scale would have me think I've lost five lbs of muscle, though I'm still consistently growing stronger. May all beings be peaceful. May all beings be happy. May all beings be free. Link to comment Share on other sites More sharing options...
John V Posted October 25, 2009 Author Share Posted October 25, 2009 Fri amsauteed tofu, Braggs, yeast, turmericoatmeal, raisins, cinnamon, margarineblack tea, soy milk2 hand fulls raw almonds pmhand full raw almondsbowl of boiled/fried potatoes, catchuptea, soy milk evepotatoes w/ saltdouble serving tempeh and sauerkraut w/sauteed onions1 1/2 banana, soy milk, hemp, strawberry smoothie late 2 rice cakes, blueberry spread Sat amtea, milkhusks x2banana, hemp pro50, soy milk, strawberry smoothie pmlg ww pita, mung&lentil sprouts, houmous gym hand full of walnuts eve2 bowls of lentil soup, w/carrots, celery, hot peppers1 local stout (9%!) latehoumous, a carrot, 2 celery2 cups lentil soup Link to comment Share on other sites More sharing options...
John V Posted October 31, 2009 Author Share Posted October 31, 2009 Sun AMseveral black tea with soy milkboiled, fried potatoes pmbanana, soy milk, hemp pro50, wild blueberriespsyliumlg ww pita, mung&lentil sprouts, white onion, shredded carrot, chopped celery, raisins, tahini/rice-vinegar dressingtea, soy milk2 rice cakes, margarine, cinnamon latepizza: ww lavash, vegan cheese, spinach /3 lb tofu, white onion, pasta sauce, red pepper Mon amoatmeal, raisins, walnuts, cinnamon, margarinetea, cocoa soy milkbanana, hemp pro50, cocoa soy milk smoothie pm1/2 an avo, lg ww pita, some vegan nacho cheesetea, soy milk eve1/3 lb tofu, sauteed w/ garlic, jalepeno, sweet potato chipotle oven fries6 pruneslarge apple Tues amoatmeal, cinnamon, raisins, margarinetea, soy milkbanan, soy milk, hemp pro50, wild blueberry smoothie pmlg ww pita, carrot, celery, sprouts, tahini, vinegarbroccoli, margarinetea, soy gym evepearbanana, soy milk, hemp pro50 smoothie latetofu, sauerkrautweak tea, soy milkvolkorn rye bread, margarinehand full walnuts Wed amoatmeal, cinnamon, margarine, raisinstea, soy milk pmfava beans, garlic, tomatoes 1 3/4 white pita ("fool")tea soy milktofu, garlicteapizza, lg ww pita, pasta sauce, mozarella vegan cheese, gimme lean sausagetea, cocoa soy milkdextromathoraphan, ibupropinpint of Octobefest microbrew latespicy french fries2 rye crackers vegan cheese Thurs amoatmeal, raisins, margarine, cinnamontea, soy milkbanana, soymilk, hemp smoothie evelettuce, houmous, little bit of black beans, salsa, 1 oz tortilla chipsorange spice tea latehoumous, 4 100% rye crackers, 2 rice cakes Link to comment Share on other sites More sharing options...
John V Posted November 1, 2009 Author Share Posted November 1, 2009 Fri amsmall, oatmeal, margarine, cinnamonbanana, hemp, soy milk smoothie pmswiss chard, margarine, gimmelean w/ tomato sauce2 pieces volkorn bread, vegan nacho cheese, white oniontea, soy milk evepsylium husks in watertea, soy milka few bowls of med brown rice with field peas and coconut milk Sat ampsyliumoatmeal, walnuts, raisins, margarine, cinnamon pm workout banana, soy milk, hemp pro50 evetea, soy milkpolenta fried in olive oilhome grown green beanshand full walnutshand full almonds Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 1, 2009 Share Posted November 1, 2009 Since I started this diary it seems I've lost 23-24 lbs. My Weight Watcher scale would have me think I've lost five lbs of muscle, though I'm still consistently growing stronger.That's awesome, as is your sticktoitness.How tall are you John, if you don't mind me asking? Link to comment Share on other sites More sharing options...
John V Posted November 2, 2009 Author Share Posted November 2, 2009 Sun ampotatoes, boiled, fried in olive oil, salt, pepper, catchuptea, soy milk pmpsyliumbanana, soy milk, hemp pro50 eveavo/pineapple salsa, 2 oz blue corn sesame chipstea, soy milkmed brown rice, coconut milk, field peas, gimmelean not beef sausage late2 rye crackers, 1 piece tofutti mozarella, alfalfa sprouts, white onion1 12 oz porter microbrew Link to comment Share on other sites More sharing options...
John V Posted November 5, 2009 Author Share Posted November 5, 2009 Mon amoatmeal, raisinstea, soy milkpsylium husksbanana, soy milk, hemp pro50 gym banana, soy milk, hemp pro50large portabello mushroom cap, marinated in soy sauce an rice vinegar, fried in a little olive oil w/tofutti mozzarella slice evelarge bowl steamed brussell sprouts, salt, pepper2 0z blue corn-sesame chips, pineapple salsa2 boca burgers, pineapple salsatea, soy milk latehand full of wall nuts Tues am0atmeal, raisins, walnutstea, soy milk Voted! pmlg ww pita, mung, lentil, alfalfa sprouts, white onion, vegan nacho cheese, lemon juice, tahini, chives, garlic powder black pepper, red pepper evelavash, sauerkraut, onion, vegan cheese, broccoli, grapestea, soy milkhand full of wallnuts3 rye crackers, 3 tofutti mozzarella slices, mung&lentil sprouts late2 waffles, black cherry spread Wedamoatmeal, raisinstea, soy milkbanana, soy milk, hemp pro50 smoothie pmlg ww pita, fava and chick pea salad w/olive oil, lemon juice, onionlg ww pita, spinach humous late1 1/2 lg ww pita, large tabouleh Link to comment Share on other sites More sharing options...
LocalBrada Posted November 6, 2009 Share Posted November 6, 2009 Keep at it, boss. Have I mentioned how much I love mung beans? Link to comment Share on other sites More sharing options...
John V Posted November 6, 2009 Author Share Posted November 6, 2009 Have I mentioned how much I love mung beans?Thanks Brah. I'm sure mung beans like you, too! Link to comment Share on other sites More sharing options...
John V Posted November 8, 2009 Author Share Posted November 8, 2009 Seems I'm done with this diary. I seem to have defeated my emotional eating using it. The last 5# I lost were really noticeable. I'm under 195#. I'm going to try to keep losing until at least 187#. Thanks for reading. Link to comment Share on other sites More sharing options...
LocalBrada Posted November 9, 2009 Share Posted November 9, 2009 Awesome Johnny! I know you can reach that 187 ish goal. Feel it out and lose it steady and slowly. Link to comment Share on other sites More sharing options...
John V Posted November 9, 2009 Author Share Posted November 9, 2009 I know you can reach that 187.Thanks Brah. I'll probably set another goal after that. Link to comment Share on other sites More sharing options...
John V Posted November 13, 2010 Author Share Posted November 13, 2010 So, I'm resurecting this after a year. I've done major snacking at night and jumped back over 210, though I'm feeling pretty strong. So here's today's food: PrebreakfastHeaping tablespoon of psylium husks in waterSolarray MultidopholisAssam tea w coconut and soy milks (unsweetened)Breakfast1/2 liter grapefruit juice w/4 tbsp 50% hemp protein and 1 tbsp raw almond butterAssam tea w coconut and soy milks (unsweetened)2 Dry volkorn whole grain rye toastLunch 14 oz tofu fried in a tbsp soy oil w/black and red pepper, turmeric and a few ounces of frozen spinach, then Braggs aminos on topDinner 1/2 oz potato chipsLarge chopsuey and a little white riceSnackSmall apple cherry juice and a rice cake70 gms protein today Link to comment Share on other sites More sharing options...
vivalasvegans Posted November 13, 2010 Share Posted November 13, 2010 i am very glad to see this resurrected. good luck with this! Link to comment Share on other sites More sharing options...
John V Posted November 14, 2010 Author Share Posted November 14, 2010 Pre breakfastSoy/coconut milk chaiSoy milk banana hemp protein smoothieBreakfast Psylium husksVolkorn pbChaiHerb teaLunchGrapefruit juice banana hemp smoothieGymEarly dinnerSoy/coconut milk chaiSteamed broccoli w/braggs aminosSpicey oven baked potatoes w/soy oil& catchupSmall Dill pickleLaterLima beans w pestoRaw sunflower seedsRaw cashewsrhoti with alfalfa sprouts and tahini12 oz PorterSmoothie hemp, sour cherries, cocoa, coconut milk Link to comment Share on other sites More sharing options...
John V Posted November 15, 2010 Author Share Posted November 15, 2010 Early breakfastPsylium husks in waterAsian pear, banana, cherry-apple juice hemp protein SmoothieBreakfast 2Oatmeal w/cinnamon raisins walnutsBreakfast3Whole wheat yam pancakesMore teaLunchBoca chiken burger, tomato, horseradish DinnerTea w soyVolkorn bread peanut butterLaterFried potatoes w/onionsBean salad, tortilla chipsPistacios Portion control is something I'd like to improve. Link to comment Share on other sites More sharing options...
John V Posted November 16, 2010 Author Share Posted November 16, 2010 PrebreakfastPsylium husks, probioticTea with unsweetened chocolate soy milkBreakfastOatmeal w/raisins cinnamon walnutsLunchBoca chiken burger, salad of spinach, tomato, avo, alfalfa sprouts, tahini-malt vinegar dressingSnackTortilla chipsDinner apple cherry juice banana hemp Smoothie Tea w/ chocolate soy milk Later and later1/2 large ww vegan pizza (4 pcs) Link to comment Share on other sites More sharing options...
John V Posted November 19, 2010 Author Share Posted November 19, 2010 PrebreakfastPsylium, probiotic, tea w/soyBreakfastRye toast w/pbGrapefruit juice banana hemp SmoothieLunchTabouli 2 pitaSnack pistachiosSnack Banana hemp cocoa almond milk SmoothieWorkoutDinnerPinto beans blended with fresh garlic, lemon juice and red pepperTortilla chipsLaterPea soup 3 rye bread w/margarine Link to comment Share on other sites More sharing options...
John V Posted November 21, 2010 Author Share Posted November 21, 2010 Prebreakfast Psylium Probiotic tea w/soyBreakfastOatmeal cinnamon raisins walnutsLunch hemp banana pear almond milk Smoothie Dinner tea rye/pb sandwich Late dinnerGiant greasy vegan cheese portabella, carmelized onion sandwich on white bread w/ fries, slaw and an IPA Early breakfastProbiotic Smoothie hemp banana cocoa almond milkTea w almond milk2nd breakfastPsylium, Smoothie pear, banana, hemp,almond milk tea w almond milkLunch 2 ww pita, tapanade green pepper tomatoDinnerSteamed cauliflower, edamame, tortilla chips tea w/almond milkLateApple Link to comment Share on other sites More sharing options...
John V Posted November 22, 2010 Author Share Posted November 22, 2010 Prebreakfast Psylium Probiotic grapefruit juiceBreakfastTea w/ soy smoothie hemp, pb, apple-cherry juice bananas, Asian pearWork outLunchTacos hard corn shells TVP pintos avo salsa alfalfa sproutsDinnerFava beans w garlic, tomato, etc1/2 falafel sandwich LateMuesli w soy milkSoy milk w/hemp pro 50, agave, cocoaHemp serving is usually 30 gms (15 protein) Link to comment Share on other sites More sharing options...
John V Posted November 23, 2010 Author Share Posted November 23, 2010 Monday BreakfastPsylium Probiotic Oatmeal cinnamon raisins walnutsTea w soyLunchGarbanzo beans, cauliflower fried w /onions in soy oilTea w/ soy milkDinner smoothie grapefruit juice banana hemp raw almond butterLaterBoiled and fried potatoes w onions garlic mushroom "parmesan" toppingMacadamia nuts Link to comment Share on other sites More sharing options...
John V Posted November 25, 2010 Author Share Posted November 25, 2010 BreakfastProbiotic, Psylium Rye toast w/pbLunchSmoothie: Grapefruit juice, bananas, hemp pro50LaterMacadamia nutsSmoothie: Hemp, banana, soy milk, cocoaWorkoutRye bread w alf sprouts, tomato, mustardDinnerArtichoke pasta, sauté tomatoes and vegetables in olive oil w/shitake mushroomsLaterHumous, pita chipGrapesLateRhotis and salsaRye crisp pb and jelly Wednesday Breakfast Probiotic, Psylium Smoothie, banana, hemp, soy milkTea w soyLunchGf juice, hemp, banana Smoothie2nd lunchFalafel sandwichSnack macadamia nutsDinner Large spinach salad w/ tahini&lemon juiceDouble rhoti w/pbTea w/soyLateBlack bean salsa w rye crackers Link to comment Share on other sites More sharing options...
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