calories, protein, and carb content in Grains

[KatimaDanny]

How much calories, protein and carbs per 1 cup of _____________ is there?

 

quinoa

wheat berries

buckwheat

amaranth

brown rice

wild rice

teff

Barley

Bulgur

Farro

Cornmeal

Hominy

Kumut

Millet

Steel cut Oats

Rye

Sorghum

Spelt

Triticale

 

Once you say how much calories, protein, and carbs content in the grains, can you tell me where you got your source please?

 

Thank you for your time

[xjohanx]

http://www.nutritiondata.com

 

http://www.nal.usda.gov/fnic/foodcomp/search/

 

Personally I prefer nutritiondata.