Yoann Posted August 5, 2010 Share Posted August 5, 2010 Hi everyone ! My name's Yoann and I've been vegan for something like three years and a half.I'm drummer in a band who gonna tour a lot this year so each member decided to make exercises to hold the rythm all time long.I got myself a book from a french author Olivier Lafay "Méthode de musculation" witch is based on exercises whithout tools or machines.The only point is that the nutrition part on this book is absolutely not vegan so I'm coming here to get information about the diet I could use to do well. I'm glad to be on this forum guys ! Link to comment Share on other sites More sharing options...
Cold Fission Posted August 6, 2010 Share Posted August 6, 2010 Welcome to the forum! I think you're the 3rd French person to join in the last 3 months. Train hard. Link to comment Share on other sites More sharing options...
Richard Posted August 7, 2010 Share Posted August 7, 2010 Hey, glad to have you here, any questions, just ask Link to comment Share on other sites More sharing options...
Im Your Man Posted August 7, 2010 Share Posted August 7, 2010 Bienvenue. Your English is good. Train hard but make sure to get enough sleep and rest otherwise you'll feel exhausted during your tour ! Où est-ce que tu habites ? Link to comment Share on other sites More sharing options...
Yoann Posted August 9, 2010 Author Share Posted August 9, 2010 I'm from Paris France. I was thinking about not training during the tour.Would this mess my progress ? Link to comment Share on other sites More sharing options...
robert Posted August 11, 2010 Share Posted August 11, 2010 Welcome to the forum Yoann! So great to have you here. All the BEST and welcome aboard! -Robert Link to comment Share on other sites More sharing options...
Im Your Man Posted August 11, 2010 Share Posted August 11, 2010 I'm from Paris France. I was thinking about not training during the tour.Would this mess my progress ? If you don't workout for about 2 weeks you will see your strenght starting to decrease. If you can at least do a 1 hour full-body workout once per week that would be good to maintain or increase strenght and muscle size. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 21, 2010 Share Posted August 21, 2010 Welcome! Link to comment Share on other sites More sharing options...
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