Khayil300 Posted December 28, 2010 Share Posted December 28, 2010 I have just ordered Rob's new book and am looking forward to getting it for this help, but until then can someone help me with a sample program? I viewed some on the website, but got confused. I like eating a lot of fresh fruit and vegetables, but with cooked proteins if veggie burger, etc. Can I put both together in a diet form to gain muscle and shred fat? I have always read eating certain carbs specifically fruit are bad carbs and will make you fat, but viewing some of his stuff got me excited because he puts a lot of fruit together in those plans. So, how do I put it in a program for me. I weigh 190 lbs. and am 6' tall. I want to eat a lot of greens and fruit again, but cooked protein and protein powders.Thanks for any help.Colin Link to comment Share on other sites More sharing options...
MaryStella Posted December 28, 2010 Share Posted December 28, 2010 welcome! Link to comment Share on other sites More sharing options...
Khayil300 Posted December 29, 2010 Author Share Posted December 29, 2010 Thank you Link to comment Share on other sites More sharing options...
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