keganbrendan Posted March 3, 2011 Share Posted March 3, 2011 Hi guys, my name is Ken :] I've been coming here and reading for a few months now, and finally have worked up the will power to join the community and start my transformation. I have been vegan for a couple months now, and before that I was only briefly vegetarian. I am 6', but only 120 lbs. I've always been a slim guy, and I'm trying to grow up and change this. I have known for a long time that I've needed to manage my diet better, as well as get myself into a regular routine with working out. For far too long I've lived a sedentary lifestyle, and it is kind of frustrating. I want to be more active, I want to look and feel better. I hope to post progress and such on here! Link to comment Share on other sites More sharing options...
lobsteriffic Posted March 4, 2011 Share Posted March 4, 2011 Welcome! Good luck with your goals. There's been lots of folks on here who have been successful at putting on some serious muscle, check out some of the before/after pics! Link to comment Share on other sites More sharing options...
Gorilla Posted March 4, 2011 Share Posted March 4, 2011 Hi Ken - welcome to the forum. We'll help you achieve your goals. Keep us posted with a nutrition/training blog if you like - it's helped me and many others stay on track and take stock of what we're actually doing on a daily/weekly basis, and make adjustments to achieve our goals ... Link to comment Share on other sites More sharing options...
vege Posted March 5, 2011 Share Posted March 5, 2011 Hello,eat more, do compound exercises, and you will get bigger in some time! Link to comment Share on other sites More sharing options...
VeganGirl2006 Posted March 5, 2011 Share Posted March 5, 2011 Hi and welcome! This is a great place to be! There's lots of information and helpful folks around who can help you to build muscle while eating a plant based diet. Link to comment Share on other sites More sharing options...
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