pixietoes Posted September 13, 2011 Share Posted September 13, 2011 In previous years I used a macro nutrient type diet for keep my weight in check. I went vegan and it seems to be giving me problems. I have trouble reaching my normal daily goal of 120 grm protein for me while not exceeding my 120 grm of carb. I just started eating small meals and not watching the pro/fats/carb etc. Does a macro type program work for the vegan diet or should I do something else. I will say when I did eat animal products I did not have any water gain. With the Vegan program I tend to hold on to water like gold. Could I be doing something wrong? If you all have answers or can point me in the right direction I would appreciate it. Oh I am female and weigh 113 at the moment. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 13, 2011 Share Posted September 13, 2011 Maybe supplement with a protein powder. In a serving you can add about 20-25 grams of protein and add very few carbs/sugar, or sodium if you pick the right one.If you are eating mock meat products you are likely getting a lot of sodium so that could be why you are holding water. Link to comment Share on other sites More sharing options...
pixietoes Posted September 13, 2011 Author Share Posted September 13, 2011 Hi Jungle, I do use a protein powder, it is soy, hope to get a different one in the next week or two. But I do use veggie patties when I am at work, and I would say you may have it. Thanks I will eliminate them and see how the next few days go! Thanks,Pixietoes Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now