sweetitalian Posted October 5, 2011 Share Posted October 5, 2011 hi i'm vegan since the first september,now my weight is 68 kg and i'd like to gain the weight i was before the summer(72 kg).i'm 177cm tall.i find very hard to complete my goal,cause my weight since i became vegan ain't gain anymore.i hope u can help me with my diet (and try to write with a simple english cause i'm not american) BREKFAST:450 ml of soy milk + 60 gr of all bran + 10 almondsBRUNCH: 1 banana + 10 almonds + 1 scoop of soy protein (25gr of protein)LUNCH: 150 gr of pasta + 2 scoops of olive oil + 150 of soy burger + 1 fruitSNACK : 70 gr of peanut butter + 1 scoop of pea protein (23gr of protein)DINNER: 150 gr of seitan or tofu or tempeh or soy burger + a bunch of lentils or beans or quinoa or tomatoes or potatoes + 1 fruit + 1 slice of bread what do u think?help me,i don't wanna became too skinny,I would go back to having a good body,a good shape! Link to comment Share on other sites More sharing options...
AlexNLP Posted October 5, 2011 Share Posted October 5, 2011 How many Calories to you get daily? Do you workout ?What's your goal? Just gain weight ? You are probably not getting enough Calories and you just need to eat more. Link to comment Share on other sites More sharing options...
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