Synny667 Posted April 29, 2012 Author Share Posted April 29, 2012 Not sure what he is going to say for cardio but I know he has his clients do at like 30 min and they usually opt for the recumb bike... I hate that thing. I am hoping the step mill or elliptical will be kosher with him Link to comment Share on other sites More sharing options...
Gaia Posted April 29, 2012 Share Posted April 29, 2012 From what you have posted about your meals and what you ate, I would think that you could build and not gain any weight. In fact, with all your cardio, you might even continue to lose weight! He might up your protein macros just alittle if you start to lift heavy and are not recovering fast enough.Maybe you could even do mini goals of bulking and cutting. Like one month bulk (lift heavy but eat clean) and then the next month do a cutting regiment (cut back on eating, maintain weights, and up cardio).Where are your pics? Link to comment Share on other sites More sharing options...
Synny667 Posted April 29, 2012 Author Share Posted April 29, 2012 The pics are on my before and after page Link to comment Share on other sites More sharing options...
Synny667 Posted April 30, 2012 Author Share Posted April 30, 2012 So last night I forgot to do any kind of journal work. Between my email and phone blowing up I was a popular lil girl. Guess the proverbial beat them away with a stick or the guys will be beating down the door to get to know me quotes come to mind. Granted 6 out of 10 were just for a random hook up but the others seemed cool. Guess this is what happens when you put a dating ad out online??? But I did manage to get in 45 min on the step mil at lvl 5. I actually ran out of water yesterday while on it! Link to comment Share on other sites More sharing options...
orkidchild Posted April 30, 2012 Share Posted April 30, 2012 Awesome before/after!!! Link to comment Share on other sites More sharing options...
Synny667 Posted May 1, 2012 Author Share Posted May 1, 2012 Not an after yet 39 more lbs to go maybe more Link to comment Share on other sites More sharing options...
orkidchild Posted May 1, 2012 Share Posted May 1, 2012 well *during*. We are all works in progress. Link to comment Share on other sites More sharing options...
Synny667 Posted May 1, 2012 Author Share Posted May 1, 2012 Well today was literally a shitty day at work....well close to the end of my day that is. Was very excited to get off work and get to the gym cause it was my first night back to real lifting and omg it felt great!!!!! I did make a pit stop at the health food store for sprouted tofu... each package has 60g protein. I know I shouldn't but damn it is easy to eat the entire package everyday! Breakfast: 1/2c oats cooked in water, 2 tbsp dark chocolate dreams, 1 bananaSnack: 2 servings protein powder, 1 orangeLunch: 2 tbsp rice vinegar, 2 tsp coconut aminos, 1 tsp chili garlic sauce, 1/3 block tofu, 8 oz broccoli, 1/2c brown rice, 1/3 onionSnack: 1/3 block tofu, red grapesSnack: Same as lunch minus the ricePre workout: 2 servings protein powderDinner: 1c frozen fruit, 2 servings protein powder blended into a smoothie Chest, shoulders, tricepsFlat bench press: 1 warmup set 55 lbs 10 reps, 65 lbs 8 reps, 75 lbs 8 reps, 2 sets 85 lbs 6 repsIncline bench press: 65 lbs 8 reps, 75 lbs 8 reps, 2 sets 80 lbs 6 repsDecline press: 4 sets 65 lbs 8 repsIncline flyes: 15 lbs 8 reps, 3 sets 20 lbs 8 repsLat raise: 5 sets 10 lbs 10 repsOverhead press: 5 sets 15 lbs 10 repsV bar press down: 4 sets 50 lbs 8 reps (for some reason the pulley felt totally different tonight could be the side I used)Dumbbell tricep extension: 20 lbs 8 reps, 3 sets 25 lbs 8 repsPushups: 2 sets 20 reps Cardio: 20 min AM walk with dog, 25 min elliptical lvl 5 weight loss program Link to comment Share on other sites More sharing options...
Synny667 Posted May 1, 2012 Author Share Posted May 1, 2012 Not a happy camper with my body right now. Although I probably shouldn't be upset I am..... 181.6!!! WTF??? Granted no BM yesterday and so far not today, I did change to heavier lifting yesterday and haven't slept much the past 2 nights out of my own stupidity..... but still very frustrating. Link to comment Share on other sites More sharing options...
orkidchild Posted May 1, 2012 Share Posted May 1, 2012 Sprouted tofu? I must look into this. Is the texture silken-ish or more like regular tofu? Link to comment Share on other sites More sharing options...
Gaia Posted May 1, 2012 Share Posted May 1, 2012 Remember that muscle tissue that has been torn, does contain a bit more water - due to inflammation of repair and recovery. A pound or two fluctuations may be the norm for you now that you are lifting heavy. Also do not rule out how much a BM can be! especially if it is sprouted tofu driven (^.^)! Link to comment Share on other sites More sharing options...
Synny667 Posted May 1, 2012 Author Share Posted May 1, 2012 @Orkid it is super firm so it is the texture of regular tofu and has 12g protein per serving!! A little more bang for my buck. I know I probably should consume this much soy but I love the stuff! It works much better with my broccoli and rice in a stir fry over lentils or beans... I like lentils and beans in the winter cause I eat a lot of stews, soups and chili not exactly summery foods.... @Gaia I know I shouldn't be hard on myself but it is sad to see the scale go up. It wasn't until I put on my scrubs that I started to feel better. I pulled the pants up and let go of them for a second to grab the strings to tie them and the pants fell down. Even the top is fitting loose. I no longer can wear large scrubs and have to move down to medium which makes me feel so much better. My chest has been talking to me so I just might have to up my glutamine intake to the full dose instead of half a dose. Tonight is back/biceps/boot camp so I am in for a total butt thrashing! I have to decide if I want to do any form of cardio other than a light walk around the track after I get done lifting before boot camp. Who knows will see how I feel after I lift. Which by the way it feels great being able to go back to my lifts that I used to love to do and see a slight increase in weight! Can't wait to see what I do tonight with my back..... Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted May 1, 2012 Share Posted May 1, 2012 yay heavy lifting! jealous that you can stand tofu haha, your diet looks great! Link to comment Share on other sites More sharing options...
Synny667 Posted May 1, 2012 Author Share Posted May 1, 2012 I need to figure out timing so that I am not eating all the time it feels like. I think that has been my biggest issue Link to comment Share on other sites More sharing options...
Synny667 Posted May 1, 2012 Author Share Posted May 1, 2012 I think boot camp might be a no go tonight. Without any notice I was asked to mow the law at work. Almost 2 hrs it took me and drained me. Ate my afternoon snack with a double stuffed oreo for a quick sugar boost. Hasn't helped and neither is the hammerhead coffee (iced coffee with a shot of espresso in it)... Think it will be back and biceps then bed! Link to comment Share on other sites More sharing options...
Synny667 Posted May 2, 2012 Author Share Posted May 2, 2012 Tuckered out, pooped, exhausted or whatever other term for tired is how I feel. SOOOOO I am going to listen to my body and call it a way early night! Going to avoid my cell phone, email and laptop as soon as I am done with this. Breakfast: 1/2c dry oats cooked in water, 1 banana, 2 tbsp dark chocolate dreamsSnack: 2 servings protein powderLunch: 1/3 block sprouted tofu, 8 oz broccoli, 1/4c brown rice cooked in water, 1/3 onion, 2 tbsp rice vinegar, 1 tsp coconut aminos, 1/2 tbsp coconut oil, 1 tsp chili garlic sauceSnack: 2 double stuff oreos, hammerhead with soy, 1/3 block sprouted tofu, 1/3 onion, 8 oz broccoli, small sweet potato, 1/2 tbsp coconut oil, 2 tbsp rice vinegar, 1 tsp coconut aminos, 1 tsp chili garlic saucePost workout: 2 servings protein powder, 5 glutamineBedtime snack: 1c frozen mixed berries, tsp dark chocolate dreams, 5 glutamine blended into smoothie Cardio: 25 min AM walk with dog, 90 min lawn mowing with push mower Back/bicepsSupersetIso row: 1 warmup set 45 lbs 8 reps, 55 lbs 8 reps, 65 lbs 8 reps, 2 sets 70 lbs 8 repsUpright row: 1 warmup set 30 lbs 8 reps, 2 sets 40 lbs 8 reps, 2 sets 50 lbs 8 repsBack extensions: 8 reps, 3 sets 25 lbs 8 repsWide grip ez bar curls: 40 lbs 8 reps, 3 sets 50 lbs 8 repsNarrow grip ez bar curls: 4 sets 40 lbs 8 repsAlternating hammer curls: 20 lbs 8 reps, 3 sets 22.5 lbs 8 reps Link to comment Share on other sites More sharing options...
Gaia Posted May 2, 2012 Share Posted May 2, 2012 Yes! Rest and Recover! I am jealous too! Look at all those lovely 8 reps! (Tsk, Tsk, on the double stuffed oreo cookies though! just thought I would scold you alittle!). Link to comment Share on other sites More sharing options...
Synny667 Posted May 2, 2012 Author Share Posted May 2, 2012 Yes I know bad on the oreos but was seriously trying to boost my energy level so I could get through my back and biceps. Part of me did way to start and do bout camp but I was in bed by the time class started. I woke up to find 6 messages on my phone teasing me about missing boot camp. I feel so much better today think I will do the step mill before yoga. The scale said I was back down to 179.8 I will take that! I meet with the trainer today!!!! So excited to see him. It has been a month since my gym closed and we went our separate ways. Link to comment Share on other sites More sharing options...
Gaia Posted May 2, 2012 Share Posted May 2, 2012 Yeah back down under 180! Just takes a day or two sometimes (and sometimes a week or so depending on the reason why the scale goes back up). I like how you knew you needed to boost your energy level to make it thru your workout, instead of just mindlessly eating the cookies! or emotionally eating the cookies! Just need to have an option available that is a better choice. I want to hear how it went with the trainer. Is the trainer going to go to the gym you are now at? or are you going to change to the trainer's gym? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted May 3, 2012 Share Posted May 3, 2012 only 2 oreos no big deal, you controlled it lol. more than i could say! Link to comment Share on other sites More sharing options...
Synny667 Posted May 3, 2012 Author Share Posted May 3, 2012 Gaia trainer is an awesome guy said he will give me my macro numbers and leave the diet up to me but wants to know what I will be eating lol. He has a shop that I will go to that is all free weight/body weight which I LOVE cause I really hate a lot of the machines cause I tend to get lazy and lose form. He wants me to do a 3 day split of chest/shoulders/tris, legs, back/biceps 2 of which I will work with him and I think I will alternate between chest and back days with him. I will keep going to my gym and he likes the idea of me keeping boot camp in the mix as a way to do my cardio. Yeah as for the oreos..... my options were chocolate covered graham crackers, angel food cake, potato chips, oreos, ice cream or honey nut cheerios.... the fruit was old and yucky looking lol. Yeah all I could handle was 2 oreos. They really didn't even taste good to me Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted May 3, 2012 Share Posted May 3, 2012 Are honey nut Cheerios vegan? Link to comment Share on other sites More sharing options...
Synny667 Posted May 3, 2012 Author Share Posted May 3, 2012 (edited) Today was a pretty good day other than listening to man drama...... lord men whine when they can't get any!!!! BLAHHHHHHHHHHHHH. Really tired of being the punching bag and feeling like I have to Rupologize (my new word) for their lives messing up! One day I will learn not to be the punching bag and start punching back! Breakfast: 1/2c oats cooked in water, 2 tbsp dark chocolate dreams, 1 bananaSnack: 1 orange, 2 servings protein powderLunch: half block tofu, 8 oz broccoli, 1/2 onion, 1/4c brown rice cooked in water, 1/2 tbsp coconut oil, 2 tbsp rice vinegar, 1 tsp coconut aminos, 1 tsp chili garlic sauceSnack: Same as lunch minus the rice add in small sweet potatoPost workout: 5 glutamine chewable tablets, 2 servings protein powderBedtime snack: 1c frozen fruit blended with 2 servings protein powder and water and 5 glutamine tables Cardio: 25 min walk with dog, 15 min step mill lvl 5 fat burner, 50 min yogaLegsWarmups: Walking lunges: 2 sets 20 reps, 2 sets 25 lbs 20 reps, 1 set 50 lbs 20 reps Squats: 1 set 20 lbs, 4 sets 45 lbs 20 repsLeg press: 2 sets 270 lbs 10 reps, 2 sets 300 lbs 8 repsSeated leg curl: 4 sets 105 lbs 10 repsLeg extension: 2 sets 75 lbs 10 reps, 2 sets 90 lbs 10 repsGiant set:Lying leg raises: 3 sets 20 repsCrunch: 3 sets 20 repsTwists: 3 sets 20 reps Edited May 3, 2012 by Synny667 Link to comment Share on other sites More sharing options...
Synny667 Posted May 3, 2012 Author Share Posted May 3, 2012 Nope not in the least lol. Link to comment Share on other sites More sharing options...
Synny667 Posted May 3, 2012 Author Share Posted May 3, 2012 Wow been so long since my glutes and I have talked. Today they are screaming at me. Gonna hate to see what the trainer has in store for leg day! Link to comment Share on other sites More sharing options...
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