Vzags Posted January 2, 2012 Share Posted January 2, 2012 Jan 1st- my first day, I woke up at noon and wasn't perfect today, but got started at least! Training: day off breakfast: 4 chlorella tabs 1/2 grapfruit soy chai latte lunch: 2 tabs maca lentil, rice and kale casserole topped with tomatillo sauce and daiya dinner: large salad (cabbage, romaine, cherry tomatoes,avocado,pumpkin seeds, hemp hearts,nutritional yeast) with olive oil, lemon and garlic dressing One coconut water snack: box of raisinettes at the movie theatre (not vegan, and my stomache regrets it lol) Link to comment Share on other sites More sharing options...
claudial Posted January 2, 2012 Share Posted January 2, 2012 Hi Vaia! Ok so not all days are perfect ..especially the 01Jan if the night prior was a late one : ) We will get you on your way to your goals!! WE need to take a hard look at your diet! Looking forward to seeing your next entries chat soon Claudia Link to comment Share on other sites More sharing options...
Vzags Posted January 3, 2012 Author Share Posted January 3, 2012 Monday, Jan. 2nd! Had no refined sugar today. Ate more than yesterday. Making progress! Current weight: 114lbsGoal: 108lbs Pre workout: supplements: 4 tabs chlorella 16oz glass of green lemonade (kale, romaine,celery, fuji apple,lemon) Training: 35 minute run (about 3 miles) Breakfast:2 oranges2 pieces whole wheat bread with almond butter and flax seedscup of green teasupplements: 2 tabs maca Lunch:One coconut waterlarge salad (cabbage,romaine,tomatoes,pumpkin seeds,hemp hearts,nutritional yeast, olive oil and lemon dressing)large lentil soup (lentils,carrots,celery,veg broth) dinner:Large salad (same as above) snack:Vega endurance bar Link to comment Share on other sites More sharing options...
robert Posted January 3, 2012 Share Posted January 3, 2012 Hi Vaia! Great to have you on here! Thanks for starting a journal with your updates and goals. I wish you all the best with your fitness programs this year. Happy New Year and Happy Exercising! -Robert Link to comment Share on other sites More sharing options...
Vzags Posted January 3, 2012 Author Share Posted January 3, 2012 Thanks Robert, you're awesome! Link to comment Share on other sites More sharing options...
Vzags Posted January 4, 2012 Author Share Posted January 4, 2012 Tuesday, Jan. 3rd Wasn't too hungry today for some reason. My sister in law made an amazing vegan pumpkin pie and I ate a humongous piece of it Really need to cut out the refined sugar. pre workout:2tabs of chlorella16oz glass of green lemondade (kale, romaine, celery, lemon, fuji apple) training:1 hour bootcamp class at 24hr fitness breakfast:one large pomegranatesteel cut oatmeal with almonds,walnuts,flax seeds and currants2 tabs of maca lunch/dinner:large salad:cabbage,romaine,spinach,tomatos,avocado,pumpkin seeds,hemp hearts,nutritional yeast, dressing (EFA oil,lemon,dijon mustard,salt)Tuscan white bean and kale soup HUGE ASS Piece of vegan pumpkin pie Link to comment Share on other sites More sharing options...
Vzags Posted January 5, 2012 Author Share Posted January 5, 2012 Wednesday, Jan 4th pre workout:16oz glass of green lemonade training: 3 mile jog breakfast:half a grapefruitoatmeal with almonds, walnuts, flax seeds, currants8oz soy chai latte lunch:large saladleftover white bean and kale soup snack:vega endurance bar dinner:small saladbrocolli, carrots, akmak crackers with hummus Link to comment Share on other sites More sharing options...
claudial Posted January 5, 2012 Share Posted January 5, 2012 Hi Vaia, Looking at your journal and your food log I really think you need to eat MORE. I know how busy you are so its hard but..You need to add more good carbs to your diet and protein. The refined sugars will just make you feel more slugish : ( For your pre workout...add some carbs...will make you have more stamina for your workouts! Chat soon Link to comment Share on other sites More sharing options...
Vzags Posted January 6, 2012 Author Share Posted January 6, 2012 I will try but what I'm eating already feels like too much to my stomache! Maybe when i start working out more my appetite will increase. Link to comment Share on other sites More sharing options...
Vzags Posted January 6, 2012 Author Share Posted January 6, 2012 Thursday, Jan 5th morning:4 chlorella tabs16oz green lemonade 1 whole grapefruit 2 rice cakes with almond butter and flax seed lunch:2 maca tabslarge saladbean and kale soup dinner: hummus and veggieslarge salad snack:vega bar Link to comment Share on other sites More sharing options...
Vzags Posted January 7, 2012 Author Share Posted January 7, 2012 Fri, Jan 6th.Had the worst, most stressful day ever!!! Eating was the last thing I was worried about But my friend made a nice vegan dinner in the evening for me morning:grapefruitvega bartall chai latte from starbucks lunch:lentil soupsalad snack:soy hot chocolate dinner:brussels sproutsseitan picattagarlic mashed potatos couple pieces dark chocolate Link to comment Share on other sites More sharing options...
robert Posted January 8, 2012 Share Posted January 8, 2012 Sorry you had a stressful day. Hope you have a fun and enjoyable weekend. All the best, Robert Link to comment Share on other sites More sharing options...
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