Cellar Yeti Posted June 27, 2013 Share Posted June 27, 2013 http://i.imgur.com/cf3Hjgc.gif Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 28, 2013 Share Posted June 28, 2013 Hahahahahahahaha!!! Yeti that's amazing! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted June 29, 2013 Share Posted June 29, 2013 He just wants to get to his hidey hole. ): Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 29, 2013 Author Share Posted June 29, 2013 LOL, that's hilarious !!!!!!!!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 29, 2013 Author Share Posted June 29, 2013 SATURDAY 29th JUNE PRE-WO: http://www.veganbodybuilding.com/forum/download/file.php?id=1436 ____________________ ARMS40mins (excluding cardio)Cable pushdowns (2 sets, 12/12)CGBP (3 sets, 10/8/8)Standing EZ Bar French Press (2 sets, 10/10)D.Bell Hammer curls (2 sets, 10/10)SUPERSETPullups (2 sets, 8/6)Cable curls (2 sets, followed by a drop-set of 3 sets) CARDIOStationary bike ~ Duration: 10mins / Ave spd: 27.6kph / Distance: 4.6km____________________ POST-WO:Vege protein shake (pea protein isolate) + 5g D-Ribose2 x Kre-Alkalyn Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 2, 2013 Author Share Posted July 2, 2013 Man, that was good fun! One hour of technical running in the trails and pitch black of the Port Hills with around 20 people, all up we covered 8.5km including stops (and a lot of climbing and clambering). So that's the running done and dusted, back in the gym from tomorrow... Link to comment Share on other sites More sharing options...
robert Posted July 3, 2013 Share Posted July 3, 2013 Dropping by to say hi! Hope all is great. Have an awesome rest of your week! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 3, 2013 Author Share Posted July 3, 2013 Dropping by to say hi! Hope all is great. Have an awesome rest of your week!Thanks Robert, you too. Sounds like you are pretty busy at the moment which isn't a bad thing Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 3, 2013 Author Share Posted July 3, 2013 MONDAY 1st JULY PRE-WO: ____________________ BACK55minsChinups (3 sets, 8/8/6)Conventional DL's (4 sets, 12/10/10/8)BB Rows (3 sets, 10/10/8)CG Cable rows (2 sets, 10/10)D.Bell pullovers (2 sets, 10/8)____________________ POST-WO:Vege protein shake (pea protein isolate) + 5g D-Ribose2 x Kre-Alkalyn Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 5, 2013 Author Share Posted July 5, 2013 Have to meet up this afternoon with the builders, aparrently they're ready to start with the earthquake repairs to our house which is close to $100k now. Presuming that we'll be moving out for 6-8 weeks while it all gets fixed up, but I'm hoping I can keep the training regular and uninterrupted. So I'm just going to work a half day at the store today, looking forward to hitting some upper body later this afternoon Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 5, 2013 Author Share Posted July 5, 2013 FRIDAY 5th JULY SHOULDERS/BACK/BICEPSBW: 13745mins Strict standing OHP: BAR x 12 / 55 x 10 / 66 x 10SUPERSETSide plate raises: 11lb plate x 12 (3 sets)1 x Arm D.Bell clean & Press: 57 x 6 (2 sets)Conventional DL's: 132 x 12 / 176 x 10 / 220 x 8SUPERSET1 x Arm D.Bell rows, palms facing out: 57 x 12 / 57 x 12 / 66 x 10EZ Bar curls: 55 x 10 / 66 x 10 / 77 x 10Seated D.Bell curls: 18 x 10 (3 sets)Hammer curls: 26 x 6 (2 sets)____________________ POST-WO:Vege protein shake (pea protein isolate) + 5g D-Ribose4 x Kre-Alkalyn Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 8, 2013 Author Share Posted July 8, 2013 MONDAY 8th JULY PRE-WO: Large espresso CHESTBW: 14035mins Bench: BAR x 15 / 88 x 12 / 132 x 10 / 143 x 7Decline D.Bell press: 44 x 12 / 53 x 10 / 57 x 8SUPERSETBroomstick oblique twists: 60secs (3 sets)WG dips, slight lean forwards: 10 (3 sets)Hammer Strength Incline chest press: 1PPS x 10 / 1PPS x 10 / 1.5PPS x 6Hanging knee raises: 5 x mid / 5 x right / 5 x left (2 sets)____________________ POST-WO:Vege protein shake (pea protein isolate) + 5g D-Ribose4 x Kre-Alkalyn Link to comment Share on other sites More sharing options...
asparagus Posted July 9, 2013 Share Posted July 9, 2013 Its just amazing to see an athlete so strong and so swift . You are truly an inspiration MF .Thanks captfit, although I think that's an overtstatement. If you see me run I'm about as swift and graceful as a rhino trying to sprint Rhinos might not be swift and graceful, but once they get up to speed there are few things that can stop them! Link to comment Share on other sites More sharing options...
asparagus Posted July 9, 2013 Share Posted July 9, 2013 Have to meet up this afternoon with the builders, aparrently they're ready to start with the earthquake repairs to our house which is close to $100k now. Presuming that we'll be moving out for 6-8 weeks while it all gets fixed up, but I'm hoping I can keep the training regular and uninterrupted. So I'm just going to work a half day at the store today, looking forward to hitting some upper body later this afternoon Damn, sorry to hear that! Is this from a recent quake or something a while back? It seems New Zealand gets a lot of quakes, similar to here in California. Glad you and yours are alright, though! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 10, 2013 Author Share Posted July 10, 2013 Damn, sorry to hear that! Is this from a recent quake or something a while back? It seems New Zealand gets a lot of quakes, similar to here in California. Glad you and yours are alright, though!We had our major one (luckily at 4.30am) a few years back, was a magnitude 7.1 and amazingly nobody was killed. Then we had one fairly recently in February where around 185 people died, I lost about 20 of my work colleagues as the building where I used to record my TV spot every week collapsed. That quake happened a day before I was due to go on, I've had to deal with a lot of guilty emotions, then the grief with the loss of my friends. I'm good now though, will be nice to get the house all fixed up after all this time That was then, this is now and thankfully time is a great healer. Onwards and upwards. Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 10, 2013 Share Posted July 10, 2013 Omg! :/ that's horrible man, and to think I complain about the bloody rain.. Anyways, what are your goals right now? I noticed you changed the title to your log. Hope you're all good bud! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 10, 2013 Author Share Posted July 10, 2013 Thanks Ross, time to get big and shredded mate !! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 11, 2013 Author Share Posted July 11, 2013 Hmmm, that was an 'interesting lunch... Good god why on earth would you eat this cardboard poop that I paid almost $10 for Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 11, 2013 Share Posted July 11, 2013 Dude! 'Frys' is awesome, you can get that in the uk too! They do beef style vegan strips which is so good with sweet chilli sauce Link to comment Share on other sites More sharing options...
asparagus Posted July 11, 2013 Share Posted July 11, 2013 It does somewhat look like dog food... what made you want to try it? Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 12, 2013 Share Posted July 12, 2013 Hahaha! Fair point, I suppose it was out of curiousity.. Plus it wasn't made out of dead animals so.. Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 12, 2013 Author Share Posted July 12, 2013 It does somewhat look like dog food... what made you want to try it?Wife brought it home for me as a 'treat'. LOL! Her heart and intentions were in the right place though, so I forgive her Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 12, 2013 Author Share Posted July 12, 2013 WEDNESDAY 10th JULY PRE-WO: ARMSBW: 14040mins EZ Bar curls: 55 x 12 / 66 x 12 / 77 x 12Hammer curls: 22 x 10 / 26 x 8 / 31 x 6SUPERSETCG Pullups, palms facing inwards: 6 / 6 / 6Cable curls, rope attachment: 33 x 10 / 46 x 7CGBP: 88 x 10 / 110 x 8 / 132 x 8D.Bell Spoon presses: 53 x 10 / 62 x 8Dips: 20 / 15 / 15____________________ POST-WO:Vege protein shake (pea protein isolate), 1 tsp greens + 5g D-Ribose4 x Kre-Alkalyn http://www.davedraper.com/fusionbb/fbbuploads/med_1329945462-1.jpg 60mins LATER: http://www.davedraper.com/fusionbb/fbbuploads/med_1331853214-Pre_WO.jpg Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 12, 2013 Author Share Posted July 12, 2013 Just had a HUGE pizza, off to train legs... Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 15, 2013 Author Share Posted July 15, 2013 SATURDAY 13th JULY PRE-WO: LEGSBW: 14060mins CARDIO (LIGHT WARMUP)Stationary bike ~ Duration: 10mins / Ave spd: 25.4kph / Distance: 3.8km Seated leg curls: 53 x 12 (2 sets)Leg extensions: 53 x 12 (3 sets)Leg press: 2PPS x 10 / 3PPS x 12 / 4PPS x 15Squats (relearning with a wider stance): BAR x 10 / 88 x 10 / 110 x 8 / 132 x 8SLDL w Kettlebells: 44 x 12 (2 sets)Conventional DL's: 132 x 12 / 132 x 12 / 176 x 12 / 220 x 10 POST-WO: Link to comment Share on other sites More sharing options...
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