GetTheLift Posted November 5, 2015 Share Posted November 5, 2015 Ok so with USAPL Raw Nationals over and done with I finally started training again this week, going to keep my Online Log here: A little about me: USAPL/IPF Lifter and CoachSingle Ply and Raw LifterBest Lifts:RAW 285k/190k/300k ConventionalSingle Ply 340k/240k/300k SumoOwn my own Training CompanyLove the Sport of Powerlifting Link to comment Share on other sites More sharing options...
GetTheLift Posted November 5, 2015 Author Share Posted November 5, 2015 Monday 11/2/15 Squat vs Chains70k 2x390k 2x3110k 2x3130k 2x3150k 2x3w/ Box Jumps 10x5 Tricep Death 90k 5x3w/ Rear Delts 5x15 Band Resist Pushups 4x10w/ CS Rows 4x15 Link to comment Share on other sites More sharing options...
GetTheLift Posted November 5, 2015 Author Share Posted November 5, 2015 Wednesday 11/4/15 RAW Squats140k 2x5160k 2x4180k 2x3200k 2x2220k 2x1w/ Pullups 10x5 CG Bench 120k 5x10w/ 1 Arm DB Rows 5x15 Skull Crushers 4x15w/ Band Pull Aparts 4x15 Link to comment Share on other sites More sharing options...
Eiji Posted November 5, 2015 Share Posted November 5, 2015 Were there any other vegan athletes at nationals? Link to comment Share on other sites More sharing options...
GetTheLift Posted November 5, 2015 Author Share Posted November 5, 2015 I have no idea, I was coaching 21 of my lifters so I was basically consumed with that all weekend haha Link to comment Share on other sites More sharing options...
GetTheLift Posted November 10, 2015 Author Share Posted November 10, 2015 Monday 11/9/15 Geared Squats Straps Down 325k 5x1 Geared Deadlifts 255k 3x1285k 2x1300k 1x1 Link to comment Share on other sites More sharing options...
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