sydneyvegan Posted November 9, 2009 Author Share Posted November 9, 2009 Saturday Pull ups3 x Max Assisted Pull ups3 x Max Reverse Cable Flyes - Trap Version3 x 10 1 arm High Pulls3 x 10 Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Dumbbell 21s1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22) Cable Curls3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 9, 2009 Author Share Posted November 9, 2009 SundayJust wasn't there today, oh well, I guess you have those days Leg PressWarm up 1 x 10 x 120kg (242)1 x 10 x 200kg (440)1 x 8 x 320kg (704)1 x 8 x 320kg (704)1 x 8 x 320kg (704) Calf Machine1 x 201 x 201 x 201 x 20 Cuban Rotations3 x 10 Arnie Press1 x 8 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5) Cable Lateral Raises3 x 10 That was it Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 11, 2009 Author Share Posted November 11, 2009 Monday Incline Dumbbell Bench1 x 8 x 50kg (110)1 x 8 x 50kg (110)1 x 8 x 47.5kg (104.5)Felt Heavy Today Incline Flyes1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Dips1 x Max1 x Max1 x Max Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 101 x 10 ss 1 x 101 x 10 ss 1 x 10 1 arm Push Downs1 x 101 x 101 x 10 Cable One Arm Kick backs1 x 10 1 x 10 1 x 10 Cardio - 20 mins Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 11, 2009 Author Share Posted November 11, 2009 TuesdayHad an Ex related Issue...Didn't eat all day, so didn't trainWent to Animal Liberation Meeting instead. Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 12, 2009 Author Share Posted November 12, 2009 Wednesday Pull Ups3 x Max Long Bar Bent Over Row1 x 10 x 80kg (176)1 x 10 x 80kg (176)1 x 10 x 80kg (176) Pull overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) 1 arm High Pulls3 x 10 Dumbbell 1 arm Preacher 1 x 10 x 22.5kg (49.5)1 x 10 x 22.5kg (49.5)1 x 10 x 22.5kg (49.5) Rope Curls1 x 10 1 x 10 1 x 10 Barbell Curls with Slow Negatives1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Cardio - 20mins intervals Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 19, 2009 Author Share Posted November 19, 2009 ThursdayLegs and shoulders FridayMoving house Saturday Moving house SundayRecovering from moving MondayIncline Dumbbell Bench - Palms facing deep as you can go1 x 10 x 40kg (88)1 x 10 x 40kg (88)1 x 10 x 40kg (88) Incline Dumbbell Flyes1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Dips3 x MAX Rope Extensions ss Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 arm cable push downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 19, 2009 Author Share Posted November 19, 2009 Tuesday Lunch time - played Touch Football Pull ups3 x Max long bar bent over rows1 x 10 x 80kg (176)1 x 10 x 80kg (176)1 x 10 x 80kg (176) Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Strict Barbell curls - against wall1 x 10 x 43kg (94.6)1 x 10 x 43kg (94.6)1 x 10 x 43kg (94.6) 1 arm Dumbbell Preacher Curls1 x 10 x 15kg (33)1 x 10 x 15kg (33)1 x 10 x 15kg (33) Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 19, 2009 Author Share Posted November 19, 2009 Wednesday Deadlifts1 x 10 x 60kg (132)1 x 5 x 100kg (220)1 x 5 x 140kg (308)1 x 3 x 150kg (330)1 x 2 x 160kg (352)1 x 1 x 170kg (374)Started to get tired so form was dropping, so decided not to be a hero.... Lower back felt good 1 leg at a time Leg Extensions1 x 10 1 x 10 1 x 10 1 x 10 Calf Machine1 x 20 1 x 20 1 x 20 1 x 20 Arnie Press1 x 10 x 27.5kg (60.5)1 x 10 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5) Seated Lateral Raise1 x 10 x 10kg (22)1 x 10 x 10kg (22)1 x 10 x 10kg (22) Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 22, 2009 Author Share Posted November 22, 2009 FridayDumbbell Incline Bench1 x 10 x 47.5kg (104.5)1 x 9 x 47.5kg (104.5)1 x 8 x 47.5kg (104.5) Dips3 x max Dumbbell Bench Press - Palms facing, weights touching1 x 10 x 27.5kg (60.5)1 x 10 x 27.5kg (60.5)1 x 10 x 27.5kg (60.5) Rope Tricep Extensions SS Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 arm cable push downs1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 22, 2009 Author Share Posted November 22, 2009 Saturday - Didn't train, I felt really tired etc, so yeah... Not much of an excuse I know... SundayWorkout was a pretty short one due to the heat. It was 40C (105 F) So it was hard to get goingHang Cleans1 x 10 x 60kgs (132)1 x 10 x 70kgs (154)1 x 9 x 80kgs (176) Reverse dumbbell Flyes1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5) Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Chin Ups1 x 121 x 121 x 10 Strict Bicep curls1 x 10 x 43kg (94.6)1 x 10 x 43kg (94.6)1 x 10 x 43kg (94.6) Rope Curls1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 23, 2009 Author Share Posted November 23, 2009 Monday Dumbbell Incline Bench1 x 10 x 47.5kg (104.5)1 x 8 x 47.5kg (104.5)1 x 6 x 47.5kg (104.5)No spotter so used a bit of energy getting the weights up there. Pity as I wanted to do 3 x 10 Incline Dumbbell Flyes1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Dumbbell Chest Press - Palms facing weights touching1 x 10 x 27.5kg (60.5)1 x 10 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5) Dips3 x Max Tricep Push Downs3 x 10 Cable 1 arm Push downs3 x 10 Gym was crazy busy as it usually is on a monday night, so I called it quits. Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 24, 2009 Author Share Posted November 24, 2009 Tuesday Box Squats1 x 10 x 60kg (132)1 x 10 x 100kg (220)1 x 10 x 120kg (264)1 x 6 x 130kg (286) - Got stuck at the bottom lol, yay for spotters lol1 x 8 x 100kg (220)Legs were jelly after this, ha ha Calf Machine1 x 201 x 201 x 201 x 20 Hamstring Curls1 x 101 x 101 x 101 x 10 That was it, short and sweet. Gym was crazy again, I think because of the hot weather over the weekend people went to the beach and didn't like what they saw. So now they are trying to get in shape before summer, pfffttt. All the regulars were shaking their heads in disbelief... Link to comment Share on other sites More sharing options...
robert Posted November 25, 2009 Share Posted November 25, 2009 Hey Chris! Stopping by today to say Yeah Buddy! I was out wandering around today in the woods like during Vegan Vacation and thought of you and wanted to say hi. Great training log as usual as well! I hope all is awesome! Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 26, 2009 Author Share Posted November 26, 2009 Hey Chris! Stopping by today to say Yeah Buddy! I was out wandering around today in the woods like during Vegan Vacation and thought of you and wanted to say hi. Great training log as usual as well! I hope all is awesome! Hey Robert,Thanks for stopping by...I'll be in the USA in June Next year, Woohooo... so we will have to organise a training sessionI might not be suddenly jumping 30lbs in weight, I just hope my journal illustrates that to maintain strength and muscle mass it is all about consistency and effort!Slowly chipping away at the bodyfat levels, whilst maintaining muscle, I'll post some pics soon. Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 26, 2009 Author Share Posted November 26, 2009 Thursday Incline Dumbbell Press1 x 10 x 47.5kg (104.5)1 x 8 x 47.5kg (104.5)1 x 6 x 47.5kg (104.5) Dumbbell Bench press1 x 10 x 47.5kg (104.5)1 x 10 x 47.5kg (104.5)1 x 8 x 47.5kg (104.5) Incline Flyes1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 101 x 10 ss 1 x 10 Flat Bar Push Downs1 x 101 x 101 x 10 1 arm cable push downs1 x 101 x 121 x 12 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 1, 2009 Author Share Posted December 1, 2009 Friday Long Bar Bent over rows1 x 10 x 80kg (176)1 x 10 x 90kg (198)1 x 10 x 100kg (220)Plates only, weight doesn't count bar Reverse Cable Flyes - Trap Version3 x 10 1 arm face pulls3 x 10 Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) 1 arm Dumbbell Preacher1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Rope Curls3 x 10 Barbell curls - with slow negatives1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 1, 2009 Author Share Posted December 1, 2009 (edited) SaturdayNo Training Sunday - Flew to another State for an action - everything went pear shaped, it was a total stuff up, bad intelligence, bad recon, argghhh such a waste, it had the potential to achieve so much Monday - Flew back home, after delays and mechanical problems etc Edited December 1, 2009 by sydneyvegan Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 1, 2009 Author Share Posted December 1, 2009 Tuesday Incline Dumbbell Bench1 x 10 x 50kg (110)1 x 6 x 50kg (110)1 x 8 x 47.5kg (104.5)1 x 8 x 47.5kg (104.5) Dumbbell Bench1 x 8 x 45kg (99)1 x 7 x 45kg (99)1 x 10 x 42.5kg (93.5)1 x 8 x 42.5kg (93.5) Decline Dumbbell Flyes1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Cable Cross Overs1 x 10 1 x 10 1 x 10 That was it, trained with my Gym buddy, which made a huge difference, strength was off a bit, as I was extremely tired, as I was out and about in the country side all sunday night I got no sleep at all, then my flights were delayed, so I didn't get home until 11:00pm on Monday... Oh well, really happy I got back into it again Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 2, 2009 Author Share Posted December 2, 2009 Wednesday Pull Ups3 x Max Pull ups - Assisted3 x Max 1 arm Seated Row3 x 10 Pull Overs1 x 10 x 37.5kg (82.5)1 x 10 x 37.5kg (82.5)1 x 10 x 37.5kg (82.5) Reverse Cable Flyes1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 8, 2009 Author Share Posted December 8, 2009 SundayDeadliftDesired to go for a MaxWarm up1 x 2 x 100kg1 x 1 x 140kg1 x 1 x 180kg Hmmm went up ok, but didn't feel that strong1 x F x 205kg - Stalled just above the knees, I guess after the 180kg I should have realise it wasn't going to happen Leg Press1 x 10 x 280kg1 x 10 x 320kg1 x 10 x 320kg1 x 10 x 320kg Leg Extensions 1 Leg at a time1 x 101 x 101 x 101 x 10 Arnie Press1 x 10 x 27.5kg1 x 10 x 27.5kg1 x 10 x 27.5kg Cable Lateral Raises1 x 10 1 x 101 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 8, 2009 Author Share Posted December 8, 2009 Monday Incline Chest Press - Palms Facing, Deep1 x 10 x 40kg1 x 10 x 40kg1 x 10 x 40kg Dumbbell Bench Press - Palms Facing - Weights touching1 x 10 x 27.5kg1 x 10 x 27.5kg1 x 10 x 27.5kg Dips 3 x Max Flat Bar - Tricep Extensions1 x 101 x 101 x 10 Cable 1 arm Tricep Push Downs1 x 101 x 101 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 8, 2009 Author Share Posted December 8, 2009 TuesdayWoke up with Severe Back pain, I couldn't get up or walkTried normal medication with no effectEnded up going for a little trip in an Ambulance, and and afternoon in HospitalI managed to walk at 4pm.Got some good drugs, so hopefully it will get better soon No gym for a little while I guess Link to comment Share on other sites More sharing options...
sosso Posted December 9, 2009 Share Posted December 9, 2009 Hey Chris, Sorry to hear about your back troubles. It must have been pretty scary waking up like that, unable to move. Get well soon! Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 14, 2009 Author Share Posted December 14, 2009 Hey Chris, Sorry to hear about your back troubles. It must have been pretty scary waking up like that, unable to move. Get well soon! Thanks Sam,Yeah it wasn't a particularly nice day...Back is still pretty stuffed I've stopped taking the Hillybilly Heroin, as I hated the way it made me feel. Great for the back, but living in a fog and not eating wasn't fun.Got tattooed on Saturday, so no gym whilst that heals...So yeah, just perfect, no gym for 2 weeks in the run up to Christmas, then I'll be away visiting family, the gym there is closed over Christmas.... Link to comment Share on other sites More sharing options...
VeganEssentials Posted December 14, 2009 Share Posted December 14, 2009 Sorry to hear about the back problems as well. I may have missed something in your log in the past, but do you know what caused the injury and have you been diagnosed with any particular disc issues? Just curious if this was new or an ongoing thing, but either way, hope you feel better before too long! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now