sydneyvegan Posted October 24, 2007 Author Share Posted October 24, 2007 Incline Dumbbell Bench1 x 6 x 1001 x 6 x 1001 x 5 x 1001 x 5 x 100 1 x 10 x 100 (spotted) Dumbell Bench 1 x 10 x 1001 x 7 x 1001 x 5 x 100 Incline Flyes4 x 10 x 55 Rope Push Downs3 x 10 1 arm push downs3 x 10 Skull Crushers SS close Grip Bench Press2 x 10 x 110 SS 2 x 10 x 1101 x 6 x 110 SS 1 x 20 x 110 Cardio 20 mins Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 24, 2007 Author Share Posted October 24, 2007 Lat Pull Downs4 x 10 x 210 1 arm Seated Rows1 x 10 x 1541 x 10 x 1651 x 10 x x 1761 x 10 x 187 Dumbbell Shrugs4 x 10 x 100 Hammer Iso Wide grip Pull downs4 x 10 x x 266 Barbbell 21s3 x 21 x 77 Hammer Curls3 x 10 x 50 Barbell Curls3 x 10 x 77 Seated Dumbbell Shoulder Press1 x 10 x 821 x 8 x 821 x 6 x 82 Cardio20 mins Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 26, 2007 Author Share Posted October 26, 2007 Bench 1 x 8 x 2201 x 6 x 2421 x 8 x 253 (The guy spotting me wouldnt' let go of the bar, so not really sure how much of this was me)1 x 6 x 220 Iso Hammer Incline1 x 10 x 176 1 x 6 x 2201 x 5 x 2201 x 6 x 2201 x 10 x 176 Rope Push Downs4 x 10 Dips 1 x 10 1 x 71 x 5 1 arm Push Downs3 x 10 Close Grip Bench 3 x 10 x 132 Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 27, 2007 Author Share Posted October 27, 2007 Lat Pull downs4 x 10 x 210 1 arm seated Row4 x 10 x 176 Hammer Iso wide Grip Pull Down3 x 10 x 264 Reverse Flyes3 x 10 Dumbbell 21s3 x ( 1 x 7 x 39 + 1 x 7 x 33 + 1 x 7 x 28) Hammer Curls3 x 10 x 50 My right shoulder has felt a little stiff, so didn't really work shoulders today, did some rotator cuff work plus Arnie Press3 x 10 x 50 Cardio20mins Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 28, 2007 Author Share Posted November 28, 2007 Thursday 22Wide Grip Pull Ups10, 8 6 Lat Pull Downs3 x 10 x 225 Machine Very Wide Grip Seated3 x 10 x 170 Hammer Iso Pull Downs3 x 10 x 242 Chins10, 7, 6 Hammer Curls3 x 10 x 55 Arnie Press3 x 10 x 55 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 28, 2007 Author Share Posted November 28, 2007 Monday 26thBench 1 x 8 x 2201 x 6 x 2421 x 5 x 2421 x 6 x 220 Dumbbell Incline3 x 10 x 77 Incline Flyes3 x 10 x 55 1 arm Push Downs3 x 10 Seated Dip1 x 10 x 2641 x 6 x 2641 x 5 x 264 Rope Push Downs3 x 10 Cardio20 mins Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 28, 2007 Author Share Posted November 28, 2007 TuesdayLat Pull Downs3 x 10 x 230 1 arm Seated Row3 x 10 x 176 Very Wide Grip Machine Row3 x 10 x 170 Barbell Curls3 x 10 x 110 Hammer Curls3 x 10 x 55 Arnie Press3 x 10 x 60 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 28, 2007 Author Share Posted November 28, 2007 Squat1 x 8 x 2201 x 6 x 3081 x 2 x 352 First legitmate, to proper parallel, time at this weight so a BP I guess1 x 5 x 3081 x 6 x 220 Calves3 x 20 Hamstring curls3 x 10 x 132 Lunges3 x 10 x 55lb dumbbells Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted November 28, 2007 Share Posted November 28, 2007 Squat1 x 2 x 352 First legitmate, to proper parallel, time at this weight so a BP I guessNice, next time full squat it! Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 6, 2007 Author Share Posted December 6, 2007 SaturdayDumbbell bench 1 x 10 x 1001 x 9 x 1001 x 8 x 100 1 x 10 x 100 Incline Dumbbell Bench 1 x 10 x 771 x 10 x 771 x 8 x 771 x 6 x 77 Incline Flyes4 x 10 x 55 Skull Crushers SS Close Grip Bench Press2 x 10 x 110 SS 2 x 10 x 110 1 x 8 x 110 SS 1 x 10 x 110 Rope Push Downs3 x 10 1 arm Push Downs 3 x 10 Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 6, 2007 Author Share Posted December 6, 2007 Sunday Pull Ups10, 8, 6 Lat Pull Downs3 x 10 x 212 1 arm Seated Row3 x 10 x 176 Iso Hammer Pull Downs3 x 10 x 264 Chins10, 8, 8 Hammer Curls3 x 10 x 55 Arnie Press3 x 10 x 60 No Cardio, but 3 hours of volleyball practice Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 6, 2007 Author Share Posted December 6, 2007 Monday - rest day Tuesday Dumbbell Bench1 x 10 x 1001 x 9 x 100 1 x 9 x 1001 x 10 x 100 Hammer Incline1 x 10 x 2201 x 8 x 2201 x 8 x 220 1 x 6 x 220 Incline flyes2 x 10 x 55 Incline Dumbbell Palms In2 x 10 x 55 Dips3 x 10 Flat Bar Push Downs3 x 10 Rope Push Downs3 x 10 Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 6, 2007 Author Share Posted December 6, 2007 WednesdayVery Wide Grip Pull Ups10, 10, 8, Lat Pull Downs3 x 10 x 212 1 arm Seated Row3 x 10 x 176 Very Wide Grip Machine row3 x 10 x 150 Chins10, 10, 10 Hammer Curls3 x 10 x 55 Arnie Press3 x 10 x 60 Cardio Link to comment Share on other sites More sharing options...
Zack Posted December 6, 2007 Share Posted December 6, 2007 Chris I am 30 pounds away from you on DB Bench and planning to catch up. haha. Good work dude, sometimes I wonder if you are stronger than VE in some areas. Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 6, 2007 Author Share Posted December 6, 2007 Chris I am 30 pounds away from you on DB Bench and planning to catch up. haha. Good work dude, sometimes I wonder if you are stronger than VE in some areas. Thanks Zack,My Gym Doesn't have any heavier Dumbbells I've asked them to Buy some heavier ones, but as yet they wont... I'm really pleased with how my back is going, Wide Grip Pull Ups are Awesome, You look good when you are doing them too Link to comment Share on other sites More sharing options...
Zack Posted December 6, 2007 Share Posted December 6, 2007 Wide Grip Pull Ups are Awesome, You look good when you are doing them too Tell me about it. Now that I'm getting some lats busting out I love them. I can only do 10 or less right now each set, i do 5 sets to make up for it. Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 9, 2007 Author Share Posted December 9, 2007 LegsSquats5 x 10 x 220 Leg Press5 x 10 x 440 Hamstring Curls5 x 10 x 180 Calf Machine5 x 20 x 140 Went for Volume today instead of weight, kept my form right through Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 9, 2007 Author Share Posted December 9, 2007 Forgot to mention, I went to a different branch of my gym today and found a great little health food shop with lots of vegan stuff. One of the owners is vegan, so I can even get vegan protein shakes etc...Yay Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 11, 2007 Author Share Posted December 11, 2007 Incline Dumbbell Bench 4 x 10 x 88 Dumbbell Bench 1 x 6 x 1001 x 8 x 1001 x 7 x 1001 x 10 x 100 Dips 3 x 10 1 arm Pushdowns3 x 10 Flat Bar Pushdowns3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 13, 2007 Author Share Posted December 13, 2007 Pull Ups10,10,10,7 Lat Pull Downs4 x 10 x 210 1 arm seated row4 x 10 x 176 Ultrawide Machine row2 x 10 x 1402 x 10 x 160 Chins10,10,10 Hammer curls3 x 10 x 55 Barbell Curls3 x 10 x 77 Lateral Raises SS front raises3 x 10 x 33 ss 3 x 10 x 33 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 13, 2007 Author Share Posted December 13, 2007 Bench 1 x 10 x 2201 x 6 x 2421 x 4 x 2421 x 6 x 242 Hammer Incline1 x 8 x 2201 x 9 x 220 1 x 8 x 220 1 x 6 x 220 Dips 10, 10, 6 1 arm push downs3 x 10 Rope Push Downs3 x 10 Cardio20 mins Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 14, 2007 Author Share Posted December 14, 2007 Really didn't feel like training today, just wanted to go home and sit on the couch watching movies under a blanket and eating Vegan Ice cream using a chocolate bar as a spoon.Went to the gym anyway, but only did a short workout. Wide Grip Pullups10,10,10,6 Hammer Iso Pull Down4 x 10 x 264 Ultrawide grip machine row4 x 10 x 164 Barbell curls3 x 10 x 110 Arnie Press3 x 10 x 60 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 17, 2007 Author Share Posted December 17, 2007 Had a cold for the last few days so haven't been training. Back into it tomorrow. Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 18, 2007 Author Share Posted December 18, 2007 Dumbbell Bench 1 x 10 x 1001 x 10 x 100 1 x 10 x 100 1 x 9 x 100 1 x 5 x 100 1 x 6 x 100 Incline Dumbbell Bench 1 x 10 x 821 x 10 x 821 x 10 x 821 x 8 x 82 1 arm Push Downs4 x 10 One Arm Tricep Extensions4 x 10 Dips10, 10, 6, 10 Pretty good workout, so I'm happy considering I've been sick and all. Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 19, 2007 Author Share Posted December 19, 2007 Wide Grip pull ups101010108 Hammer iso plate loaded pulldown5 x 10 x 264 Wide Grip machine group mix of grips5 x 10 x 165 1 arm seated row5 x 10 x 187 Chins10101086 Barbell Curls5 x 10 x 77 Arnie Press1 x 10 x 601 x 10 x 601 x 10 x 601 x 10 x 601 x 10 x 60 (8 arnie, 2 standard press) Link to comment Share on other sites More sharing options...
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