MarginWalker79 Posted June 19, 2006 Share Posted June 19, 2006 i took the last month off of training and will get back into it this coming week...i'm going for a mon/wed/fri full body workout. i'd like some comments on my routine and what you'd change... monflat bench press (alt. dumbbell/barbell after a few weeks)seated rowsdumbbell arnold pressbarbell squatstanding calf raisepreacher curltri pull down wedincline bench presspull ups/lat pull downdumbbell front and side raise (super set)barbell deadliftseated calf raisehammer curlskull crusherfridecline bench pressbent over rowsupright rows and shrugs (super set)lungeshamstring curl/quad extension (super set, light)incline curlsclose grip bench press keep in mind i will be mixing up the amount of sets/reps for each exercise and how i do them (dumbbell/barbell/machine) and abs will be done on all 3 days. i play soccer matches on tues/thurs so that is a heavy duty workout as well as super cardio cheersbrett Link to comment Share on other sites More sharing options...
willpeavy Posted June 19, 2006 Share Posted June 19, 2006 For 3 day splits with low volume, high intensity weights I like doing a pull day (rows, deads), a push day (bench, shoulders), and a legs day, (squats, calves). Doing something three times a week, like where you'e doing benching at different angles 3 times a week, has only worked for me when I do bodyweight exercises in high volume, lower intensity. For example, doing pullups or one leg squats 7 days a week has worked for me. But doing low rep, heavy weight stuff I can probably only go about twice a week tops, and once a week is probably enough. It just depends what you're trying to do, and how fast yo ucan recover. Link to comment Share on other sites More sharing options...
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