Boondocksaint Posted July 25, 2006 Share Posted July 25, 2006 Today I was doing Incline dumbbell press. As I lift my outer part of biceps start hurting wtf? SO I couldn't finish it and came home. DOes this happen to you too? Link to comment Share on other sites More sharing options...
Richard Posted July 25, 2006 Share Posted July 25, 2006 Today I was doing Incline dumbbell press. As I lift my outer part of biceps start hurting wtf? SO I couldn't finish it and came home. DOes this happen to you too? Sure it was outside of biceps, and not the triceps? Link to comment Share on other sites More sharing options...
Boondocksaint Posted July 25, 2006 Author Share Posted July 25, 2006 yea like little bit outer portion of biceps. Damn. Link to comment Share on other sites More sharing options...
MartinVegartin Posted July 25, 2006 Share Posted July 25, 2006 You might have strained your shoulder joint. I injured my shoulder and upper back a few years ago. A few weeks ago I was doing supine dumbell bench presses and my left arm and shoulder began to hurt. The pain lasted until my next session. This continued for a few sessions and I have now given up bench presses for the time being. My shoulder is all right now. But, at the time, I sometimes had pain in my triceps, sometimes in my biceps, and sometimes in the shoulder. You might just need to rest until the inflammation - if that is what it is - goes away. Try to do some other exercises to work the same muscles. Link to comment Share on other sites More sharing options...
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