veganmomma Posted April 10, 2007 Author Share Posted April 10, 2007 I am still tweeking my routine. I have been working out consistantly. I usually post on www.veganfitness.net. I want to do a combo of bodyweight stuff and weightlifting stuff. Monday 4/9 Coc Trainer 2x8, 1x5 Thor's Hammer 3x10x18lbsKnuckle Push-ups 1x18, 1x10 Brief break. I got a long distance telephone call. Regular Push-ups 1x10, 1x7 DB Power Clean 2x3x75lbs DB Jerk 2x3x60 DB Power Snatch 2x3x55lbs 5x400 meter wind sprints Before bedtime Knuckle Push-ups 1x15, 1x13 Regular Push-ups 1x10 Total Push-ups: 83 (56 knuckle 27 regular) Link to comment Share on other sites More sharing options...
veganmomma Posted April 11, 2007 Author Share Posted April 11, 2007 Tuesday 4/10 Sit-ups 1x30, 7x10 (1 minute rests) I did 30 the first set because I thought I could do at least 60. Decline sit-ups don't transfer over to flat on the floor sit-ups for me anyway. Total Sit-ups: 100 5x400 meter windsprints Link to comment Share on other sites More sharing options...
veganmomma Posted April 12, 2007 Author Share Posted April 12, 2007 Wednesday 4/10 Regular push-ups 1x15, 1x10, 1x6 Deep Squat 2x3x240lbs DB High Pull 2x5x85lbs Good Morning 2x5x160lbs DB Shrug 2x5x95lbs Link to comment Share on other sites More sharing options...
veganmomma Posted April 17, 2007 Author Share Posted April 17, 2007 Monday 4/16 Coc Trainer 2x8 Thor's Hammer 3x10x18lbs DB Floor Press 2x3x55lbs DB Power Clean 2x3x75lbs DB Jerk 2x3x60lbs DB Power Snatch 2x3x55lbs Knuckle Push-ups 1x12, 1x12 BB Punching Motion 3x5x80lbs including weight of the bar. 5 Rounds RHK 40/rd Total: 200 RHK I got 8 hours of uninterupted sleep last night. YES! Link to comment Share on other sites More sharing options...
veganmomma Posted April 19, 2007 Author Share Posted April 19, 2007 Wednesday 4/18 Deep Squat 1x2x246lbs, 2x4x220lbs I had to much weight on the bar for the first set. Good Morning 2x5x140lbs I reduced the weight from previous weeks because of bad form. Hammer Curl 3x5x35lbs Neck Harness 3x5x35lbs Decline Sit-ups 3x30x25lbs Knuckle Push-ups 2x15 Link to comment Share on other sites More sharing options...
veganmomma Posted April 20, 2007 Author Share Posted April 20, 2007 Thursday 4/18 2 untimed rounds of RHK 1 minute rest b/t rounds. 100 RHK each round Total: 200 RHK 6x1 minute powerboxing and elbow strikes alternating rounds 1x1 minute knee strikes Link to comment Share on other sites More sharing options...
veganmomma Posted April 24, 2007 Author Share Posted April 24, 2007 Monday 4/23 Coc Trainer 3x8 Thor's Hammer 2x10x20lbs, 1x8x20lbs I need to buy a leverage handle instead of using a standard DB handle. Deep Squat 1x5x220lbs, 1x4x220lbs I need to give my legs a rest they are burned out. DB Floor Press 3x5x50lbs DB Power Clean 3x5x75lbs DB Push Press 3x5x50lbs hammer grip Hammer Curl 3x5x35lbs Knuckle Push-ups 2x15 Sit-ups 2x25 Link to comment Share on other sites More sharing options...
veganmomma Posted April 26, 2007 Author Share Posted April 26, 2007 Wednesday 4/25 DB DL 3x5x105lbs (suitcase) DB Floor Press 3x5x50lbs DB Power Clean & Push Jerk 3x5x55lbs (hammer grip clean) Knuckle Push-ups 1x15, 1x13 (palms facing in) BW Pistols 2x5 (pole assisted) Jog 7 minutes (moderate/slow pace) It's the last week of the semester. I will resume working out next week. Link to comment Share on other sites More sharing options...
veganmomma Posted April 27, 2007 Author Share Posted April 27, 2007 I decided to squeeze in one more workout before the semester ends. Friday 4/27 DB Reverse Forearm Curl 2x10x15lbs DB Forearm Curl 2x10x35lbs 5x5 routine A-1: DB One-Legged DL 75lbs A-2: DB Floor Press 50lbs B-1: DB Row 75lbs B-2: DB Push Jerk 55lbs C-1: Knuckle Push-ups 2x15 C-2: Hindu Squats 2x20 Link to comment Share on other sites More sharing options...
veganmomma Posted April 30, 2007 Author Share Posted April 30, 2007 Monday 4/30 Coc Trainer 2x8 DB Reverse Bicep Curl 2x6x25lbs DB Behind the Back Forearm Curl 2x5x55lbs 5x5 routine A-1: DB One-Legged DL 85lbs A-2: DB Floor Press 55lbs B-1: DB Row 75lbs B-2: Hindu Squats 2x30 C-1: DB Push Jerk 55lbs C-2: DB Rear Delt Flys 45lbs Knuckle Push-ups 1x15 , 1x13 palms facing each other Evening7x1 minute powerboxing Edited 1 time. Added evening cardio. Link to comment Share on other sites More sharing options...
veganmomma Posted May 2, 2007 Author Share Posted May 2, 2007 Tuesday 5/1 Decline Sit-ups 2x50x25lbs 5x400 meter windsprints 10x1 minute powerboxing Link to comment Share on other sites More sharing options...
veganmomma Posted May 2, 2007 Author Share Posted May 2, 2007 Wednesday 5/2 A-1: Good Morning 120lbs A-2: Below Parallel Squat 200lbs B-1: DB High Pull 80lbs B-2: Bench Dips 2x20x50lbs C-1: DB Military Press 45lbs C-2: DB Rear Delt Flys 45lbs D-1: Hammer Curl 3x5x35lbs Link to comment Share on other sites More sharing options...
veganmomma Posted May 4, 2007 Author Share Posted May 4, 2007 Thursday 5/3 Decline Sit-ups 2x50x25lbs 5x400 meter windsprints Link to comment Share on other sites More sharing options...
veganmomma Posted May 15, 2007 Author Share Posted May 15, 2007 FYI-I haven't left the community, disappeared nor have I been detained by the authorities yet. I post on 3 different forums and there are days I don't feel like posting the same routine 3 times a day. I will try to make a contribution to the community by posting on other thread discussions. Link to comment Share on other sites More sharing options...
loveliberate Posted May 15, 2007 Share Posted May 15, 2007 Good to hear that yr still around - I appreciate yr participation here. Link to comment Share on other sites More sharing options...
veganmomma Posted May 17, 2007 Author Share Posted May 17, 2007 Saturday 5/5 Deep Squat 3x5x200lbs DB One Legged DL 3x5x90lbs DB Row 3x5x75lbs Hammer Curls 3x5x35lbs Jog 15 minute moderate pace Tuesday 5/8 Deep Squat 3x5x206lbs DB Floor Press 3x5x60lbs DB One Legged DL 3x5x95lbs Knuckle Push-ups 2x15 Sit-ups 2x25 Windsprints 5x(60 seconds) Wednesday 5/9 Windsprints 5x60 seconds + 60 seconds rest/walk b/t sprints Jog 7 minutes Thursday 5/10 DB Power Snatch 3x5x50lbs DB Power Clean 3x5x75lbs DB Push Jerk 3x5x60lbs Pull-ups (assisted) 2x12 Jog 11 minutes Saturday 5/12 Afternoon DB Close Grip Bench 2x5x55lbs, 1x5x60lbs DB Push Jerk 3x5x60lbs Knukle Push-ups 2 sets to failure I had to be at a suprise birthday party by 6:45 pm Late Evening Deep Squat 3x5x206lbs DB DL 3x5x95lbs Pull-ups (assisted) 2x12 Tuesday 5/15 Knuckle push-ups 1x15, 1x14 Deep Squat 3x5x210lbs DB Row 3x5x75lbs Pull-ups (assisted) 2x12 Sit-ups 3x20 Powerboxing 8x1 minute rds. Tuesday 5/15 Food Log Calories: 2470 Fat: 53g Carbs: 377g Protien: 114g Wednesday 5/17 5 Rounds (2 minutes & 1 minute rest b/t rounds) Rounds 1-3 RHK Round 4 Elbow Strikes Round 5-6 Elbow & Knee Strikes 5 Rounds (30 seconds & 1 minute rest b/t rounds) Ground Striking (punches) I layed my heavy bag on the floor. Wednesday 5/17 Food Log Calories: 2610 Fat: 59 g Carbs: 303 g Protien: 115 g Link to comment Share on other sites More sharing options...
veganmomma Posted May 20, 2007 Author Share Posted May 20, 2007 Saturday 5/19Deep Squat 3x5x200lbsDB DL (suitcase) 3x5x105lbsDB Bench 3x5x60lbsDB Push Jerk 3x5x55lbsKnuckle Push-ups 1x15, 1x10 I didn't workout on Thursday & Friday because I had a lot of organizational meetings to attend. Link to comment Share on other sites More sharing options...
veganmomma Posted May 21, 2007 Author Share Posted May 21, 2007 Sunday 5/20Sit-ups 5x20=100 total2x2-minute rounds RHK8x1-minute rounds (alternated b/t punch-out drills, elbow strikes, powerboxing.) I need a heavier bag or a double ended bag so I can mix it up more during rounds. This "mother" I own moves all over the place. Link to comment Share on other sites More sharing options...
veganmomma Posted June 25, 2007 Author Share Posted June 25, 2007 Tuesday 5/22Late Morning approx b/t 11:00 am-12:00 noonDeep Squat 3x5x216lbsDB Flat Bench 3x5x60lbsDB Row 3x5x80lbsNeck Harness 3x5x35lbsKnuckle Push-ups 2x12Pull-ups 1x10 (assisted)Close Grip Chin-ups 1x10 (assisted) Evening after 7:00 pmSit-ups 3x25=75 total2 Rds untimedRHK 50 each leg/rdTotal: 200 RHK11x1-minute roundsMixed up b/tpunch-out drills powerboxing elbow strikes knee strikes Wednesday 5/232x2-minutes RHK3x2-minutes kickboxing (mostly punches, elbows, knees, some RHK)3x1-minute powerboxing Thursday 5/24AfternoonCoc Trainer 2x8DB Thor's Hammer 3x10x25lbsDB DL (suitcase) 3x5x110lbsDB Power Clean 3x5x75lbsDB Push Jerk 3x5x60lbsHammer Curl 3x5x35lbs Evening2x2-minute rounds RHK10x1-minute rounds powerboxing elbow strikes punch-out drills knee strikes 5-minute jog Friday 5/25Decline Sit-ups 3x20x50lbsSide Bends 2x15x66lbs + weight of DB handle? Heavy Bag work3x2-minute rounds RHK10x1-minute rounds powerboxing elbow strikes/knee strikes combopunch-out drills Saturday 5/26 Late AfternoonDeep Squat 3x5x200lbsDB Power Snatch 3x5x50lbsDB Power Clean 3x5x75lbsDB Push Push 2x5x50, 1x5x55lbsChin-ups 1x10 assistedPull-ups 1x10 assistedKnuckle Push-ups 2x10 Evening27" Box Jump 10x10 (1 minute rest) Monday 5/28Coc Trainer 2x8DB Thor's Hammer 3x10x25lbsBelow Parallel Squat 3x5x220lbsDB Deadlift 3x5x120lbsnot suitcase styleDB Power Clean 3x5x80lbsChin-ups 2x12 assistedNeck Harness 3x5x35lbs An hour or so after lifting it got late.27" Box Jumps 10x10 (1 minute rest) Tuesday 5/29DB Flat Bench 3x5x60lbsDB Push Jerk 3x5x60lbsFront Raise 3x5x15lbsSide Raise 3x5x15lbsRear Delt Fly 3x5x40lbsI should of left out the delt iso stuff I didn't have anything left for push-upsKnuckle Push-ups 1x8BB Punching Motion 3x5x80lbs each armSquat Thrust 5x20=100 (1 minute rest) Wednesday 5/30Decline Sit-ups 2x30x50lbsSide Bends 2x15x65lbsWind Sprints 5x400 meter (60 seconds) Thursday 5/31Coc Trainer 1x9, 1x8DB Reverse Bicep Curl 3x6x25lbsDB Behind the Back Forearm Curl 3x8x55lbs BP Squat 3x5x206lbsDB Row 2x5x80lbs, 1x5x85lbsNeck Harness 3x5x35lbsGood Mornings 3x5x160lbsPull-ups 2x10 assisted Saturday 6/2DB Bench 3x5x60lbsDB Push Press 3x5x55lbsBB Punching Motion 3x5x80lbs Sunday 6/3Decline Sit-ups 1x50x25lbs, 1x30x25lbs Tuesday 6/5Coc Trainer 2x8Reverse Bicep Curls 3x6x25lbsBehind Back Forearm Curl 3x8x55lbsBP Squat 3x5x226lbsDeadlift 2x5x220lbs, 1x3x220lbsI haven't done BB DL since the early fall. I failed on the last 2 reps.DB Rows 3x5x85lbsPull-ups assisted 2x10 Wednesday 6/6DB Bench 1x5x60lbs, 1x4x65lbs, 1x5x60lbsI wasn't ready for 65lbsDB Push Jerk 3x5x60lbsKnuckle Push-ups 2x10 Saturday 6/9Coc Trainer 2x8DB Reverse Bicep Curl 1x6x25lbs, 2x8x25lbsDB Behind Back Forearm Curl 1x8x55lbs, 2x6x60lbsParalell Squat 3x5x220lbsWider than usual stance.DB Row 3x5x85lbsDB Standing Shoulder Press 3x5x50lbsKnuckle Push-ups 2x15Pull-ups assisted 2x10Decline Sit-ups 2x25x25lbs Sunday 6/102 rounds untimed100 RHK each rdTotal: 200 RHK5x2-minute rounds2x2 RHK3x2 kickboxing Tuesday 6/12Coc 2x8DB Reverse Bicep Curl 1x5x30, 1x4x30, 1x8x2530lbs was to much.DB Behind Back Forearm Curl 3x6x60lbsBP Squat 3x5x230lbsDB Power Clean 1x5x75lbs, 2x5x80lbsDB Snatch 3x5x50lbsDB Push Press 3x5x55lbsDecline Sit-ups 2x25x25lbsKnuckle Push-ups 2x10Pull-ups assisted 2x10 Wednesday 6/132x2-minute RHK5x1-minute powerboxing3x2-minutes thai boxing Thursday 6/14DL 3x5x230lbsDB Bench 3x5x60lbsGood Morning 3x5x160lbsSide Bends 2x15x60lbs Saturday 6/16AfternoonKnuckle Push-ups 1x15, 1x14Pull-ups assisted 1x10Chin-ups assisted 1x10Coc Trainer 3x5 DB Reverse Bicep Curl 3x6x25lbsDB Behind Back Forearm Curl 3x8x55lbs(I didn't write this routine down yesterday so the set/rep scheme may be off.) EveningParalell Squat 3x5x226lbsDB Power Clean 3x5x75lbsDB Shoulder Press 3x5x45lbs2 count on the positive and negative Sunday 6/172x2-minutes RHK5x1-minutes powerboxing & elbow strikes3x2-minutes Thai Boxing Tuesday 6/19NoonishBelow Parallel Squat 3x5x236lbsDB Bench Press 3x5x60lbsDB Row 3x5x85lbsDB Push Press 3x5x55lbs EveningKnuckle Push-ups 2x12Pull-ups assisted 1x10Close Grip Chin-ups assisted 1x10Hindu Squats 2x25Decline Sit-ups 2x20x25lbs Thursday 6/21DL 3x5x240lbsDB High Pull 3x5x80lbsGood Morning 3x6x170lbs Saturday 6/23I felt like giving a go at the Super Squats routine.Knuckle Push-ups 1x15, 1x13Pull-ups assisted 2x1011" Deep Squat 1x20x170lbs no beltDL 1x7x210lbs, 1x8x190lbs no beltHandstand Push-ups assisted 1x6, 1x5 The squats were not box squats. I used a milk crate, touch and go, to make sure I was squatting deep. 210lbs was to much weight on the DL. I was going for 15 or 20 reps. Sunday 6/25Heavy Bag work2x2-minutes RHK10x1-minutes powerboxing elbow strikes knee strikes Link to comment Share on other sites More sharing options...
veganmomma Posted June 27, 2007 Author Share Posted June 27, 2007 Tuesday 6/26 Squat 3x5x240lbs DB Bench Press 3x5x65lbs Deadlift Pull 3x5x220lbs I used 100lb plates to put an emphasis on my upperback not leg drive. I also focused on speed. I bagged Super Squats because it is 200 degrees in my apartment. Link to comment Share on other sites More sharing options...
veganmomma Posted June 29, 2007 Author Share Posted June 29, 2007 Thursday 6/28DL 3x5x250lbsDB Push Press 3x5x55lbsI could of used 60'sDB High Pull 3x5x75lbs Link to comment Share on other sites More sharing options...
xveganjoshx Posted June 29, 2007 Share Posted June 29, 2007 Hey Veganmomma, I'm rooting for you to pull 315 from the floor! You seemed pretty close awhile ago. Come on, you can do it! Link to comment Share on other sites More sharing options...
veganmomma Posted June 29, 2007 Author Share Posted June 29, 2007 Hey Veganmomma, I'm rooting for you to pull 315 from the floor! You seemed pretty close awhile ago. Come on, you can do it! Thanks for the encouragement. Link to comment Share on other sites More sharing options...
veganmomma Posted July 4, 2007 Author Share Posted July 4, 2007 I didn't train over the weekend because I had to work a lot. Monday 7/2 Morning 11" Deep Squat 3x5x210lbs DB Power Clean 3x5x75lbs DB Power Snatch 3x5x55lbs DB Push Press 3x4x60lbs + weight of the DB handle. I need to start wrapping my wrist. Evening Knuckle Push-ups (palms facing together) 1x15, 1x12 Pull-ups assisted 1x15 Close Grip Chin-ups assisted 1x11 Tuesday 7/3 Sit-ups 5x20=100 2x2-minutes RHK 5x1-minutes Alternating punch-out drills powerboxing elbow strikes knee strikes 3x2-minutes thai boxing Link to comment Share on other sites More sharing options...
veganmomma Posted July 8, 2007 Author Share Posted July 8, 2007 Wednesday 7/4 DL set 1: 1x260lbs, set 2: 1x250, 2x240lbs, set 3: 3x5x240lbs One arm DB Overhead Squats 3x5x55lbs Power Arched Good Mornings 3x5x176lbs I increased the weight on the DL to much this week. I don't know why I couldn't pull at least 250 like I did last week. I was going to do DB High Pulls but the DL thru me off. Thursday 7/5 2x2-minutes RHK 7x1-minutes Alternating punch-out drills powerboxing elbow strikes knee strikes 2x2-minutes thai boxing Saturday 7/7 Afternoon Regular Push-ups 3x10 Chin-ups assisted 2x12 Evening 11" Deep Squat 3x5x190lbs DB Power Clean 2x5x75lbs, 1x5x80lbs DB Power Snatch 3x5x55lbs DB Press 3x5x50lbs Link to comment Share on other sites More sharing options...
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