robert Posted March 26, 2007 Author Share Posted March 26, 2007 Robert, does Brendan eat all raw for the exception of Vega?Or does he eat some vegan cooked food?Just curious. Brendan eats about 90% raw foods. Occasionally he'll have a bit of rice or a piece of tofu or some steamed veggies, but he's nearly totally raw. But, he has no intention of being 100% raw. He just wants to feel good and perform well and 90% raw works best for him. Vega bars are totally raw, the powder is only about 1/3 raw. Some of the ingredients in the vega powder can't be raw. By volume it is about 30% raw but the bars are 100% raw. Brendan is a very cool guy and the most efficient guy I know from every aspect. Link to comment Share on other sites More sharing options...
Guest Posted March 27, 2007 Share Posted March 27, 2007 Yes Brendan sweats efficiency. I'm amazed at how fast he is with the little volume he's capable of getting in while travelling promoting VEGA. I don't know any athletes that can do that other than him. If my ruitine changes even 15% other than resting for a race I really fall to pieces. Link to comment Share on other sites More sharing options...
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