Odidnetne Posted November 27, 2007 Share Posted November 27, 2007 I'm joining in, and I'll post what it is I eat. I'm not trying to gain mass amounts of muscle or anything like that, but it would be interesting to note trends over time with what it is I eat. Today I had: Breakfast:2 cups homemade almond milk (Almonds, dates, vanilla, water)1 cup fresh orange juice1 bowl oatmeal with raisins After the gym:2 apples1 banana Getting home:1 cup fresh tangerine juice1 small handful of carob chips Getting kind of hungry. I'm making pea soup for dinner and Michelle and I are probably going to cook some rice & beans too. Link to comment Share on other sites More sharing options...
Michelle Posted November 27, 2007 Share Posted November 27, 2007 Getting kind of hungry. I'm making pea soup for dinner and Michelle and I are probably going to cook some rice & beans too. I came home a little later than intended and we were all ravenous, so we hit the local Mediterranean buffet. I didn't really catch all that Ed ate, but I can tell you that it involved plenty of rice & lentils, salads, hummus, at least a dozen falafel, and three plates. I had the same stuff, at a quantity of about 1/3 - plus pita bread and baklava. Good news is, the pea soup is a bit closer to done... Link to comment Share on other sites More sharing options...
Odidnetne Posted November 27, 2007 Author Share Posted November 27, 2007 Getting kind of hungry. I'm making pea soup for dinner and Michelle and I are probably going to cook some rice & beans too. I came home a little later than intended and we were all ravenous, so we hit the local Mediterranean buffet. I didn't really catch all that Ed ate, but I can tell you that it involved plenty of rice & lentils, salads, hummus, at least a dozen falafel, and three plates. I had the same stuff, at a quantity of about 1/3 - plus pita bread and baklava. Good news is, the pea soup is a bit closer to done... ....Add on what she said I ate to the list for today. Link to comment Share on other sites More sharing options...
robert Posted November 27, 2007 Share Posted November 27, 2007 Nice to see the journal going! Keep it up and if you have time/interest/energy at the end of each day list the amount of calories consumed and ounces of water consumed. I'll update mine at the end of the night to reflect all the daily totals. Thanks for starting this log! Link to comment Share on other sites More sharing options...
Odidnetne Posted November 27, 2007 Author Share Posted November 27, 2007 Nice to see the journal going! Keep it up and if you have time/interest/energy at the end of each day list the amount of calories consumed and ounces of water consumed. I'll update mine at the end of the night to reflect all the daily totals. Thanks for starting this log! I don't know, I go through a LOT of water, but I'm trying to keep up a bit with totals, we'll see how this thing evolves as time passes. Link to comment Share on other sites More sharing options...
Odidnetne Posted November 27, 2007 Author Share Posted November 27, 2007 This post is going to be edited as the day passes, but: 9:45 am1 glass fresh OJ.2 glass OJ & Tangerine.1 cup fried lentils & onions2 bowls gold pea soupSome of Michelle's Carob Brownies.1 big salad (spinach, basil, tomatoes, red pepper, 2 avocados)1 banana1 spoonful of almond butter. Link to comment Share on other sites More sharing options...
Odidnetne Posted November 28, 2007 Author Share Posted November 28, 2007 11/28 I felt really sugared out yesterday from all the brownies I ate and really dehydrated, so today I'm starting out really solid. 1 bowl fruit salad (banana, pineapple, dried coconut)1 cup water Link to comment Share on other sites More sharing options...
Odidnetne Posted December 1, 2007 Author Share Posted December 1, 2007 Been a couple of days since I posted, but today I started with: 1 glass grapefruit/oj blend. I've been working a lot the past couple of days, so I've been eating a lot of bananas at work also. Link to comment Share on other sites More sharing options...
pamela Posted December 4, 2007 Share Posted December 4, 2007 Have you stopped eating? Link to comment Share on other sites More sharing options...
Odidnetne Posted December 4, 2007 Author Share Posted December 4, 2007 Have you stopped eating? Yes, and I'm getting Muy Hambriento. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 4, 2007 Author Share Posted December 4, 2007 Started the day with some oatmeal with some peanut butter and some water, and it's about 1:30 so I'll probably have something for lunch soon. I joked that I haven't been eating, but I haven't been very hungry in the past couple of days, which is kind of cool to take a break when I feel I don't need it, since I'm not trying to pack on any muscle or anything. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 7, 2007 Author Share Posted December 7, 2007 Today I had:1 glass of juice1 smoothie post workout with hemp & rice protein2 bowls oatmeal1 bananaLots of water1 cup almond milk It only occurred to me now that I have days where I eat incredibly low numbers of calories, like today. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 7, 2007 Author Share Posted December 7, 2007 So far today I've had 2 glasses of almond milk, and I'll edit this as I go along. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 11, 2007 Author Share Posted December 11, 2007 Yesterday I probably had too much salt to eat, but I had: - Lunch at a Mediterranean buffet (Falafel, hummus, some salads, watermelon, a little rice & lentils).- 5 cups of orange and/or Orange & Grapefruit blend.- 1 apple- 2 kiwis- Dates- 1 can of soup (this is probably where "too much salt" kicks in. I got home from the gym and we had no oatmeal or anything heavy to eat.) I noticed I've been eating very low calorie for the most part, and I think I'm going to try to start upping that just a bit. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 13, 2007 Author Share Posted December 13, 2007 Another day with probably too much salt. I ate 2 burritos post workout (along with a hemp protein drink) but had to use a can of refried beans. Also had some juice, couple handfuls of carob chips, couple of kiwis. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 21, 2007 Author Share Posted December 21, 2007 Well, it's taken about a month to get to a 2nd page on this. I haven't been eating at my absolute best (I'm home in PA), and have had Chinese a couple of times, and a lot of energy bars, but a lot of apples, some hemp seeds, oatmeal, clementines, bananas and a big salad with about a pound of romaine, so I'm doing all right. I don't really have exact values, but I'll try to post up stuff as it comes along. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 24, 2007 Author Share Posted December 24, 2007 I've been eating a lot of BBQ tempeh since I got back to PA and a lot of salads, and fruits inbetween. My food isn't optimal here (I'm missing really really fresh fruit in Texas), but I'm doing okay. Link to comment Share on other sites More sharing options...
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