MShoulerUK Posted April 16, 2008 Share Posted April 16, 2008 Whilst trying to regain some of my fitness, I developed a bad knee (left knee). I've been developing some muscle in my lower legs from more walking and exercise, but I guess my knee couldn't keep up, or I just over did it. Been hurting/sore for 3 days now, is this a bad time to go 100% Raw and Vegan? Before I was eating some cooked chicken. Are there certain raw foods that will help with joint problems ? I would of thought fatty acids and protein would help. Link to comment Share on other sites More sharing options...
Guest Posted April 17, 2008 Share Posted April 17, 2008 Diet can only help a sore knee so much. If you have general joint pain then maybe a diet change would give a noticeable improvement. However...since its only one spot bugging you...that means something is wrong with the knee. Knee problems aren't easy to diagnose...it can be many many things. It can be a tear, arthritis, tendinitis, a bruised knee, or even uneven strength when looking at your quads and hamstrings. When it comes to diet...I doubt it'll make a difference with the knee...if you want to try a raw diet...just do it. Link to comment Share on other sites More sharing options...
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