RobbieUK

aye i just come out of the sea but caught no fish dam or chicken ha joke

thanks for commenting m8. my diet was'nt very good for the first 4 months as i was eating fatty foods like chinese,kebabs chips and drinking vodka with cola lol. Then i stopped going to the gym for 2 months but then restarted. Now i eat nothing but chicken breasts, tuna, mussels, prawns, salads, peanuts, soya milk and i take a protein supplement.

I saw this thread as i was looking through the site so i though i would join and post my progress This was me one month after joining the gym October 2007 http://img300.imageshack.us/img300/8137/16870256pp9.jpg http://img180.imageshack.us/img180/5619/83103810qr6.ee5f2f74ff.jpg http://img297.imageshack.us/img297/2167/10034506uj5.jpg http://img300.imageshack.us/img300/120/36711711sd8.ae2240629b.jpg http://img180.imageshack.us/img180/3397/14722881xw1.jpg http://img180.imageshack.us/img180/3397/14722881xw1.0c51e9fc54.jpg As you can see i had alot of fat lol. I was 201 pounds 15% bf. July 2008 http://img297.imageshack.us/img297/28/hpim0665ks1.jpg http://img297.imageshack.us/img297/28/hpim0665ks1.2a137f766f.jpg http://img300.imageshack.us/img300/785/hpim0666wc5.jpg http://img300.imageshack.us/img300/785/hpim0666wc5.15bc6af2b7.jpg http://img180.imageshack.us/img180/2756/hpim0667yj7.jpg http://img180.imageshack.us/img180/2756/hpim0667yj7.d337aec7e3.jpg http://img180.imageshack.us/img180/6016/hpim0669ul4.jpg http://img180.imageshack.us/img180/6016/hpim0669ul4.4466b42458.jpg http://img180.imageshack.us/img180/4159/hpim0598xm0.jpg http://img180.imageshack.us/img180/4159/hpim0598xm0.776a18ef23.jpg http://img297.imageshack.us/img297/6581/hpim0637md9.jpg http://img297.imageshack.us/img297/6581/hpim0637md9.804cad6f60.jpg http://img180.imageshack.us/img180/9343/hpim0638iu2.jpg http://img180.imageshack.us/img180/9343/hpim0638iu2.22c191723a.jpg At the moment I have 17% fb and 195 pounds. I will keep posting my progress though out, as i have'nt set my goal. Please feel free to be honest with your comments as your feed back would be of much help thanx.