Hi, I recently watched:
I am concerned. I am vegan and i want to grow larger muscles and get stronger. I have bought a soy protein powder in order to get more protein in my diet, as everyone i have spoke to says you need protein to can muscle mass. I was told that if you weigh 200 lbs then you need 200 grams of protein a day, if you weigh 150lbs then you need 150grams of protein a day, etc. Is this true? I dont want to increase my risk of getting cancer in order to build muscles... are there other sources of protein that will not increase Insulin Growth Factor 1? Will all protein concentrates to the same thing to IGF-1? Will any unprocessed foods (such as boiled beans) provide enough protein? Will it also increase IGF-1? Im confused. If there are vegan protein concentrates that dont increase IGF-1, what are they?
