faramir

This is what I will do. I'm not satisfied of my body...

You look fit with no doubt, but one month is too short to see stable and big improvements. Keep up to work hard and patient

Thanks for the compliments Allantgy. I hope to look better becoming vegetarian at first and then maybe vegan.

Hi everybody. I'm new to the forum and I've decided to introduce myself with some pics of the evolution I've had in the last 2 years. At the moment I eat meat, but I'm interested in changing my diet; as a first step I would not delete milk and eggs from my diet; in the past I often used to replace meat with soybeans, lentils, beans or chickpeas. With your help I would like to try to organize a good bulk diet. In this way I hope to improve my performances, gain mass and do a favor to out planet stopping eating meat. To complete the introduction: I'm 27 Years old, 183cm, 79kg (71 when I began) Me 3 years ago (never lifted, 8kg ago) me now (I's not a very good improvement)