I was given these by a cool dude on another forum, I hope it really helps and is less of a mystery. http://scoobysworkshop.com/veg.htm http://www.bodybuilding.com/fun/mahler53.htm http://www.bodybuilding.com/fun/mahler21.htm http://www.mikemahler.com/articles/vegan_diet.html http://www.mikemahler.com/articles/macdanzig.html I find my mind challenging me all the time when I am starving my body, used to be a dairy person myself.