AlisonC

Amazing results, Candyflip!! You are an inspiration!

I am wondering some things. First, you say you only did 1-2 different bodybuilding exercises a week, correct? But your whole body is muscular now, so does that mean you would rotate the different exercises week by week to cover all the body parts? How long did you do cardio for and how long weights for during each one hour session?

Also, I am interested to know what your height is and what weight you were before and after (and clothing sizes too). And were you always fat, or not? You seem to have a very small body frame.

I am learning a lot by everyone's comments here. Thanks!

I would like to go! I am signed up for the AR Conference anyways and was going to make it a short trip, but I wouldn't mind staying an extra few days to hang out in Venice and meet more fellow vegans. Please keep me apprised of details and I will check back here again as well. I went to the AR Conference 2 years ago in L.A. and it was totally worth it, which is why I'm planning to go again - very much looking forward to it, and having the Vegan Vacation in conjunction with it is a great idea! I love L.A. - there is so much to see and do there and even just to enjoy the weather when you're used to icky northwest coast rain and cold is a nice break.

This is my first post on this forum and I will bookmark it to hopefully provide as inspiration for getting back into bodybuilding and weightlifting. It's been a long time but I really need to get back into it, and it looks like there is a lot of great support on this board.

Alison