Jump to content

ston5

Members
  • Posts

    1
  • Joined

  • Last visited

ston5's Achievements

Newbie

Newbie (1/14)

0

Reputation

  1. For the past while i've been doing a split workout and recently i wanted to change things up so i started doing a full body workout for the past month which is doing me really good. To me the full body workout gives you a big pump and lets you work out each muscle group 3 times a week but on a split i fill like i'm concentrating on that one muscle group way more than a full body. What do you guys think of doing a full body workout one week and a split the next and just alternating them every week? I figured if you do this it will keep your muscles guessing and perhaps really, work do you guys think?
×
×
  • Create New...