BloodyRose

I've never been into her career much until I found out she was vegan. Now that she made that decision to switch to vegetarianism, she will probably not interest me at all. It's a horrible thing she did.

1. Do ab crunches (for the upper abs)

2. Do leg raises (for the lower abs). You could bend your knees.

3. Train the obliques and the transverse muscles - that's half of your tummy.

4. Train your waist.

This way you get a thick, strong tummy, which metabolises fat better.

You really cannot lose fat only locally, so:

5. Do cardio workouts (jogging, treadmill, etc)

6. Whatever you do, do it regularly:)

7. Eat complex carbs + fruit instead of simple carbs (sweet) Don't get rid of all carbs, your body needs them for many functions, including muscle tissue preservation.

Thanks for the information. How many reps a day for ab crunches and leg raises would you recommend?

Are you speaking of fat in the tummy area or are you rather speaking of the actual size of your tummy, which is defined by the size of your muscles, your innards and of the food you've been eating?

It's fat in the tummy area, of course.

Hello. Could you give me a couple of advices on what to do to reduce the size of one's tummy?