ceasom

Today's workout: Chin ups with front leg raises - 2 sets @ 10 reps, 2 sets @ 8 reps Bench press - 3 sets @ 125lbs x 12 reps Incline bench - 1 set 95lbs x 12 reps, 1 set 105lbs x12 reps, 1 set 125lbs x 10 reps Front db raises - 30lbs x 8 reps each arm Drips - 3 sets x 15 reps Shoulder press - 3 sets @ 140lbs x 12 reps Cable crunches - 3 sets @ 150lbs x 50 reps Lats - 1 set @ 110 lbs x 12 reps, 1 set @ 120lbs x 10 reps, 1 set 130lbs x 8 reps Back extensions - 3 sets @165lbs x 20 reps

Today was a quick trip to the YMCA gym for leg & arm work. No running today. Today's workout: Squats - 105lbs 3 sets of 8 reps Leg extensions - 120lbs 3 sets of 12 reps Calf raises - 275lbs 3 sets of 12 reps Hip aductors - 120lbs 3 sets of 12 reps Hip abductors - 120lbs 3 sets of 12 reps Leg curls - 80lbs 3 sets of 10 reps Bicep curls - 2 arm 70lb curl, 3 sets of 8 reps Tricep extns - 100lbs, 3 sets of 12 reps Ab crunches on high pulley - 150lbs 3 sets 50 reps Back extensions - 165lbs, 3 sets 20 reps Breakfast - instant oatmeal Snack - Raw protein shake (after workout) Lunch - Yves "roast beef" sandwich on spouted protein bread, small green salad, Vega smoothie

Hello! I'm originally from Nottingham, England but have been living in Tucson, Arizona for 8 years now. I've been vegetarian for 20 years and vegan for around 18 months. I typically train with weights 2 to 3 times a week and I run the same frequency. Currently training to run the Big Sur Marathon in April 2012 when not being a full time dad and husband