Lucas
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Is my diet good for cutting body fat????????????????
Lucas replied to Lucas's topic in Health & Nutrition Programs
I forgot to mention that i drink a protein shake in morning after workout along with a carb mix. I end up eating a lot of beans after 2pm. there is protein in beans. -
Is my diet good for cutting body fat????????????????
Lucas replied to Lucas's topic in Health & Nutrition Programs
Any Advice? Whats wrong with my diet? -
Hi everyone. I'm new to his site. So I started doing P90x and switched from meat to vegetarian in October 09' to seems like vegan a few months back. I made it a goal to cut out as much processed food as possible. This is what I normally eat in order through out the day. Oatmeal, honey, almonds, Apple Brown rice, avocado, Orange Nuts, carrots, fruit After 2pm I just eat a bowl of tortilla soup i make all from vegetables and beans (nothing out of a can). The ingredients included in the soup are: celery, tomatoes, carrots, dry organic beans, lentels, garlic, onion, peppers, corn and avocado. The beans and vegetables are cooked so im sure im losing nutrition. I eat the soup twice after 2pm and i drink a slow acting protein powder shake before bed. This would make 6 meals for the day. Is my strategy good to cut the body fat? I'm 5'10 and 150 lbs so im not fat but i do have body fat around my belly that I want gone. I have good discipline when it comes to eating. Thanks!!! Lucas